#F3Louisville Old Bay VQ Pre-Blast

Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay's VQ What Else: I like to run, I like to jump, and I like bullet points.  I also like pain, because painContinue reading "#F3Louisville Old Bay VQ Pre-Blast"

Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee

QIC- Face (VQ) PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), ScreechContinue reading "Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee"

#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter

When:  Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else:  Face's debut at Q vs. the Pax and a tribute to one of Hollywood's coolest...and another #FaceMan.  So put down that 4th Colt 45 deuce deuce and let's get some work done. Who:  All F3Continue reading "#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter"

“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast

QIC:  Captain Insane-o (YHC) Pax (21):  Bull Rider; Double Down; Pope; Nomo; Methane; Star Child; Tron; Old Bay; Jordy; Red Roof; Trump; Country Boy; Quimby; The Hammer; Nugget; Zoolander; Water Boy; Little Jerry; Tiger; Zartan; Captain Insane-o YHC ended this week's Triple Crown -- started at #BagofWrenches Tuesday, Opened Parklands AO Wednesday and #TempleofGloom forContinue reading "“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast"

PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow

QIC (YHC) Star Child (via CI) Pax:  Star Child (Q), Kelso, Nomo, Wham!, Quimby, Nugget, Red Roof , Bobross, Taco, Bull Rider, Double Down, Little Jerry, Methane, Captain Insane-o, Zartan, Joe Boo (FNG), Flea (FNG), Odie (FNG), Glaucoma (Glauc) (FNG), Rhythm (FNG), and Gypsy (FNG). For this Preakness morning (2nd post of the F3Louisville TripleContinue reading "PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow"

#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont

For the 6 people who read my post on my #recon trip to @F3Orlando (thanks Mom!), it won't surprise you that I'm straight up ganking their workout for tomorrow's #TempleofGloom.  Here's the link if you're bored and want a sneak peak: CI Recon Blast Due to time constraints, there will be some minor changes.  That said,Continue reading "#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont"

Pre-Blast: FIRST #PARKLANDS WORKOUT WEDNESDAY

Be a part of history tomorrow morning and join us for the FIRST workout at Parklands!  Methane and I (Star Child) have scouted the area, and I am ready to plant the flag in a new home! For those who are new, don’t worry!  You will get the hang of all of this quickly.  IfContinue reading "Pre-Blast: FIRST #PARKLANDS WORKOUT WEDNESDAY"

2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX

VQ- Quimby PAX-Bobross, Old Bay, Little Jerry, Wham!, Nugget, Trump, Star Child, Captain Insane-o, Fall guy, Waterboy, Tiger, Zoolander, Zartan, Kidnapper Van, Kragthorpe (FNG), Cardinal, Methane, Nomo, Jordy, Pope, Red Roof, Bullrider, Double Down, Face, Cutlass, The Hammer Holy Smokes!  To all future Q's, don't forget you have to do the workout also.  I amContinue reading "2017 JUMPAPALOOZA #F3 Louisville Breaking News-Mayor Quimby’s a leg man #27PAX"

F3 Louisville #TripleCrown Starts Tomorrow at 0530 #getbetter #F3Nation

The Triple Crown is a post at the Seneca AO on Tuesday for Bag of Wrenches, the new Parklands AO on Wednesday, and back to Seneca Thursday for the Temple of Gloom. Quimby (VQ)-Star Child-Captain Insane-o Qs. Do you have what it takes to run the Triple Crown? CI out. See you in the #gloom

WELCOME TO JUMPAPALOOZA

In honor of House of Pain (Jump around, Jump around), Van Halen (JUMP!) and Kriss/Kross (is going to make you, Jump, Jump), let's get ready for 2017's JUMPAPALOOZA.  Head Lock some FNG's, grab your jump rope and join me at my debut at Q.  Signed--Mayor for Life, Mayor Quimby   Who:  All F3 Louisville Men and FNG’s.  GrabContinue reading "WELCOME TO JUMPAPALOOZA"

#F3 Louisville Virgin Q “Little Jerry” #Ruiner #25PAX for an 8 Round Bout

VQ- Little Jerry PAX- Tiger, Old Bay, Mouth, Tron, Hobbs, Red Roof, KV, Bull Rider, Trump, Cardinal, Cutlass, Feud(Jacksonville), Waterboy, Seabass, Nugget, Double Down, Texas Pete, Country Boy, The Hammer, Quimby, Face, Zartan, Methane, Jordy, Little Jerry The #PAX was strong coming into this beastly title Bout.  Little Jerry's #Virgin-Q was not going to upsetContinue reading "#F3 Louisville Virgin Q “Little Jerry” #Ruiner #25PAX for an 8 Round Bout"

#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut

When:  Saturday (7/08/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Little Jerry's debut at Q. What Else:  It will be a battle for the ages.  Little Jerry in his debut at Q vs. the Pax and all of their Saturday morning mumble chatter about how late they were out last night.Continue reading "#F3Louisville #Ruiner Pre-Blast – Little Jerry makes his debut"

F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

QIC: Zoolander (Zartan) "ZZ Top”   PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG)   The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to modelContinue reading "F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter"

Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop

QIC: Zartan PAX: Face, Bobross, Jordy, Nugget, Cardinal, Mayberry, Fall Guy, Little Jerry, Texas Pete, Force Close, Methane, Diablo, Pope, Double Down, Red Roof, Cutlass, Quimby, Kelso (FNG) In the dawns early light, 19 #HIMs started their Independence Day the right way.  By showing up and throwing down for this rain filled #BagofWrenches.  Here isContinue reading "Louisville F3 Declaration of Inde”PAIN”dence 4th of July #getbetter #dontstop"

F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner

If you're looking for trouble in Mayberry you better just mosey on through town....   Date: 7/01/17 QIC: Mayberry PAX: Red Roof, Star Child, Nugget, Mayberry, Seabass, Cardinal, Cutlass, Captain Insane-o, Methane, The Shocker (FNG), Old Bay, Zartan, Taco, Kidnapper Van, Hobbs, Jordy, Quimby, The Tiger, The Hammer, Probe, Force Close (FNG), Double Down, Mouth, CoolContinue reading "F3Louisville BB – 25 (2 FNGs) Mayberry Q’s the #Ruiner"

Declaration of Inde”Pain”dence Pre-Blast

Put down your margarita, lace up your trainers and lets get to work.  This Pre-Blast is for all those who will not be joining us tomorrow morning.  Knock it out!! Post a pic or comment online and let us know you were up to the challenge.  No frills.  Just work. 20 SSH IC, 15 LBCsContinue reading "Declaration of Inde”Pain”dence Pre-Blast"

The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon

YHC (Captain Insane-o) took his gentile southern charm down to Florida for a little pre-vacation, and checked in on House of the Mouse.  They put a beating on me like they knew me. Prior to the trip, YHC's M (Admiral Insane-o) said, "Oh hey, I checked and there's a Saturday workout in Orlando.  You shouldContinue reading "The Captain Went Down to Florida @F3_Louisville @F3Orlando @F3Nation #getbetter #HIM #recon"

Let’s get #30PAX for #Ruiner Tomorrow!!!

  F3 Louisville - Let's get #30PAX for tomorrow's workout!  We can do it, just headlock everyone you can think of and bring them.  Doesn't matter if they've done a workout before or not! When:  7:00-8:00 AM (07/01/17) Where: Seneca Park Tennis Courts What:  Peer led bootcamp style workout. Who:  Any man Why:  Developing BetterContinue reading "Let’s get #30PAX for #Ruiner Tomorrow!!!"

Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY

Pre-Blast - #Ruiner (Sat/0700/Seneca) #F3Louisville #F3Nation #F3Counts "Paaaww, you reckon the boys are going to be able to handle Mayberry tomorrow morning?" "No Opie, not if they go out drinking with Otis tonight" "Well I sure hope they don't spill their Merlot, Mayberry don't mess around with that"   DON'T FORGET TO BRING YOUR $15Continue reading "Pre-Blast – #Ruiner (Sat/0700/Seneca) #MAYBERRY"

F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter

QIC: Bobross Pax: Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩 COP Stretch/Warm-up – 15 Side stradle hopContinue reading "F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter"

F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM

Just a few tips for all the new guys coming (and returning) to F3 Louisville workouts. Before you get into the text, remember to share F3 with your friend, brother, dad, neighbor, son or any guy you think may need this.  It's different and the real deal. Completely lifted (with minor edits) from the F3NationContinue reading "F3Louisville #Growth: Some Tips for the New Guys #grow #F3Nation #explosion #HIM"

25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation

QIC:  Star Child (YHC via CI) Pax:  Star Child, Pope, Tron, Cutlass, Mayberry, Face, Captain Insane-o, Quimby, Zoolander, Zartan, Double Down, Little Jerry, Red Roof, Cool Hand Luke, Texas Pete, Fall Guy, Old Bay, Methane, Bobross, Moonlight (FNG), The Hammer (FNG), Tiger (FNG), Couch Potato (FNG), Babybell (FNG), Wham! (FNG) At daylight, 25 PAX (record!)Continue reading "25 Pax (6 FNGs): Climbing the Ladder #Grow #F3Counts @F3Nation"

25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation

QIC: Nugget Pax: Nugget, Face, Double Down, Captain Insane-o, Zartan, Mayberry, Methane, Cardinal, Kidnapper Van, Red Roof, Little Jerry, Cutlass, Quimby, Taco, Star Child, Jordy, Texas Pete, Pope, GOB (FNG), Double Wide (FNG), Cool Hand Luke (FNG), Mouth (FNG), Tron (FNG), Mox (FNG), Hobbs (FNG) Nugget's Backblast: Well, it was a sunny, but muddy day in the Ville, but we don’t shy away from getting dirty. We started off with our record breaking 25 PAX, and moseyed the long wayContinue reading "25 Pax (7 FNGs) for “Ducks on the Pond” #sleevelesslikecheech #GROW #F3matters @F3nation"

#Ruiner PreBlast — Nugget’s First Solo Q

Captain Insane-o here with a little PreBlast for F3 Louisville.  A few important announcements: First, our F3 Louisville Logo was recently approved by the mother-ship and the presale is going on now.  Get on your internet machine and order here . Second, this is Nugget's First Solo Q and we want it to be aContinue reading "#Ruiner PreBlast — Nugget’s First Solo Q"