Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guestContinue reading "Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts"
Fight gone Bad #Ruiner backblast
Q: Nugget Pax, Seabass, Trump, Vincent, Sully, Yogi, Cardinal, Glen Ross, Deuce, Pope, Chestnutt (FNG), Scuba Steve Seabass and YHC arrived early to see that the O had been taken over due to the Rock Creek Horse Show and some race in the park. No Field and no school for COP, so I had toContinue reading "Fight gone Bad #Ruiner backblast"
🚨 Methane takes the reigns at the #Incubator tomorrow 0530 Parklands AO #syitg #getbetter
#F3Nation #GetBetter
#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters
As the Pax grows, so do the number of workouts. Very soon, we'll add a Saturday workout at the Parklands. We're soliciting names for the workout -- Monday is the #Incubator, Wednesday is #TheBridge -- and Qs. Expanding to this location will also put the #GhostFlag in play for all workouts. Reach out to StarContinue reading "#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters"
#F3Louisville #Marketing #Applestore
Pre Blast – Bringing Back the Beach
Old Bay and I went to Va Beach to rest, relax and maybe meet some new friends from F3 Hampton Roads at Mt. Trashmore. Thanks to Captain Insane-O and his "friendly" banter, we suffered a beat down the likes that has never been seen before or since. SO, we're bringing back the beach! The Devil mayContinue reading "Pre Blast – Bringing Back the Beach"
Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts
QIC: Captain Insane-o (YHC) Pax (27): Jordy, Cutlass, Newman, Diablo, Moonlight, Breadtruck, Tron, Double Down, Nugget, Red Roof, Little Jerry, Backdraft, Quimby, Spinal Tap, Old Bay, Tiger, Marcia, Zoolander, Country Boy, Gepetto, Methane, Kidnapper Van, Screech, Wilson, Zartan, Mouth, CI YHC (CI) had two sets planned depending on Pax majority vote: themes of Women orContinue reading "Backblast: 2 Women join @F3Louisville and Kick the Pax’s A$$ #templeofgloom #getbetter #F3Counts"
Back Blast: House of Cards
VQIC: Double Down 22 Pax: Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child "Ante" Up with warm up on Egg Lawn: 21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11Continue reading "Back Blast: House of Cards"
Preblast #TempleofGloom: Women or Money #bothrequirepain #getbetter
For my #TempleofGloom Q you only have to answer one question and Pax majority rules (btw there's not a good answer): https://www.youtube.com/watch?v=d2NwzIaas9E So, Women or Money? Oh and never get involved in a land war in Asia. #getbetter #isi #syitg
#History Requires Records and the Records Are Written By the Winners #isi
PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX
QIC: Zartan PAX: Bull Rider, Double Down, Newman(FNG), Red Roof, Wham!, Captain Insane-o, Cutlass, Diablo, Jordi, Nomo, Backdraft, Nugget, Mayberry, WaterBoy, Zealander, Quimby, Paddington, Country Boy, Marsha, Spinal Tap (FNG), Tiger, DeVito (FNG), KV, Methane, Mouth, Geppetto, Star Child, Wilson (FNG) With a name like Burpeepolooza we all knew what was coming. This is howContinue reading "PAX “Are we gonna do anything else besides Burpees”…. Zartan “NO!” #BagofWrenches Backblast: #29PAX"
Double Down to bring Double the Pain!
"Ante up" at the Parklands. My VQ will be a casino style workout - we may see Joe Pesci and Robert DeNiro as FNGs. See you on Wednesday at 5:30am! https://www.youtube.com/watch?v=uInJEkcWNIw
F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof
While on vacation last week, I decided to take a break from the normal routine of sitting on the beach and chasing my kids around all day and see about getting a proper beatdown from the Pax at #TheYachtClub, a newer AO that is part of #F3Bluffton and #F3LowCountry. The guys there were very welcomingContinue reading "F3 #TheYachtClub (Hilton Head Island) RECON: 07/20/17 from Red Roof"
#BagofWrenches PreBlast: It’s all in the name. #F3Louisville#getbetter
When I started F3 I never really liked burpees much. Still am not a huge fan. But with this group of HIMs we overcome and win on a weekly basis. Tomorrow will be no different. #SYITG
#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM
Welcome to the THE PAIN CAVE! QIC: Bobross PAX (18): Bobross; Little Jerry; Red Roof; Double Down; Gypsy; Fall Guy; Fro (fng); Barney (fng); Odie; Captain Insane-o; Methane; Bull rider; Flea; Glauc; Speedo; Star child; Nomo; Nugget Here we go: We started with a easy mosey to the nicely lighted cush fairway like grass of the eggContinue reading "#Incubator Backblast Bob Ross discovers KV’s hideout #paincave #getbetter #HIM"
The Ghost Flag
The Ghost Flag: this additional flag will float between AOs, only to be taken if another AO posts five HIMs at a workout. Then it's theirs to take to their home AO. I hope it travels around guys!
#Ruiner Back blast: Sufferfest 2017 #F3Counts
VQIC: Kidnapper Van 26 Pax: Nugget, Double Down, Mouth, Kidnapper Van, Zartan, Taco, Country Boy, Little Jerry, Cardinal, Gypsy, Kilo, Bobross, Wham!, Mayberry, Tiger, Seabass, Hobbs, Gepetto, Star Child, Backdraft, Moonlight, Rhythm, Captain Insane-o, Zelda (FNG), Young Blood (FNG), Dexter (FNG) Special thanks to Zartan for getting up early to help me set up couponContinue reading "#Ruiner Back blast: Sufferfest 2017 #F3Counts"
No Excuses: How to Overcome Any Sad Clown Excuse #ABH
Stolen without regard from F3Nation/OBT/Dredd. Hey Pax, having trouble getting past all those sad clown excuses? Well, here are the ways to convince your buddy who you know needs this that their excuses suck: Top Five EH Excuses A Note from OBT: Dredd and I wrote the original Five EH Excuses post in December 2011,Continue reading "No Excuses: How to Overcome Any Sad Clown Excuse #ABH"
Newton’s First Law of Motion
Alright PAX - All your witty workout themes and movie one liners . . . forget about them. KV is going old school with this workout. We will be proving Newton's First Law of Motion on Saturday - An object in motion stays in motion - unless acted upon by another force . . . soContinue reading "Newton’s First Law of Motion"
“CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17
VQIC: Country Boy 21 PAX: Country Boy, the Hammer, Kidnapper Van, Zartan, Screech, Methane, Mayberry, Red Snapper, Mouth, Trump, Quimby, Cutlas, Water Boy, Odie, Gepetto, El Tigre, Tron, Captain Insane-O, Zoolander, Star Child, and Marcia. At 5:30 in the Thursday AM gloom, a substantial number of good-looking PAX found themselves near, but not at,Continue reading "“CatchMeIfYouCan” Back Blast, VQIC: Country Boy 7/20/17"
Just another Bombtrack at #thebridge
Well, I had some surprises in store for the Pax today and 18 is an awesome turnout. No time for chit chat, let's get started. QIC: Nugget Pax (18): Nugget, Wham!, Methane, Star Child, Taco, Glaucoma, Speedo,Gypsy, Double Down, Diablo, Bobross, Rhythm, Captain Insaneo, Tool Time (FNG), Cricket (FNG), Miss Direction (FNG), Preacher (FNG), KiloContinue reading "Just another Bombtrack at #thebridge"
#F3Louisville Old Bay VQ Back Blast
vQIC: Old Bay PAX: (23) Double Down, Cutlass, Gepetto, Water Boy, Tiger, Moonlight, Backdraft, Nugget, Diablo, Zartan, Fall Guy, Odie, Wham!, Trump, Captain Insane-o, Star Child, Quimby, Tron, The Hammer, Mouth, Old Bay, Screech, Marcia (FNG). Well. That was fun. #Bagofwrenches #Inthegloom hopefully did not disappoint. After a brief discussion of whether or not aContinue reading "#F3Louisville Old Bay VQ Back Blast"
Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!
Methane took the reigns Monday morning for the first #Incubator at the #Parklands and the 13 PAX with 1 FNG were ready to ride! QIC - Methane PAX - nomo, gypsy, double Down, glaucoma, sea bass, nugget, taco, Bobross, rhythm, star child, speedo (fng), captain insane-o Mosey to the egg-lawn COP: 20 SSH 15 ImperialContinue reading "Monday Back Blast: Saddle Up Boys for the #Parklands #Incubator!"
#F3Louisville Old Bay VQ Pre-Blast
Something old, something new, something borrowed, #BLACKANDBLUE When: Tuesday, 07/18/17, 0530 hours Where: Seneca Park tennis courts Who: All F3 Louisville, and any FNGs you can #headlock #infect What: #bagofwrenches workout featuring Old Bay's VQ What Else: I like to run, I like to jump, and I like bullet points. I also like pain, because painContinue reading "#F3Louisville Old Bay VQ Pre-Blast"
Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee
QIC- Face (VQ) PAX- Kidnapper Van, Captain Insane-O, Little Jerry, Rhythm, Nugget, Double Down, Eastwood, Diablo, Taco, Methane, Tron, Cardinal, Bob Ross, Kevorkian, The Hammer, Tiger, Country Boy, Cutlass, Waterboy, Trump, Quimby, Zartan, Old Bay, Moonlight, Mouth, Face, Fieri (FNG), Bread Truck (FNG), Amber (FNG), Red Snapper (FNG), Gepetto (FNG), Backdraft (FNG), Paddington (FNG), ScreechContinue reading "Saturday Back Blast: More #F3 Louisville Breaking (Not Fake) News-Saturdays Are For The Arms #35PAX #thisonesforyouBillyDee"
#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter
When: Saturday (7/15/17) 0700 Hours Where: Seneca Park Tennis Courts What: #Ruiner workout featuring Face’s debut at Q. What Else: Face's debut at Q vs. the Pax and a tribute to one of Hollywood's coolest...and another #FaceMan. So put down that 4th Colt 45 deuce deuce and let's get some work done. Who: All F3Continue reading "#F3Louisville Face VQ #Ruiner Pre-Blast – Bringing the #pain, some cones, and a whole ‘lotta coupons #getbetter"
“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast
QIC: Captain Insane-o (YHC) Pax (21): Bull Rider; Double Down; Pope; Nomo; Methane; Star Child; Tron; Old Bay; Jordy; Red Roof; Trump; Country Boy; Quimby; The Hammer; Nugget; Zoolander; Water Boy; Little Jerry; Tiger; Zartan; Captain Insane-o YHC ended this week's Triple Crown -- started at #BagofWrenches Tuesday, Opened Parklands AO Wednesday and #TempleofGloom forContinue reading "“If I ever meet Jack Webb, I’m beating him up.” #TempleofGloom Backblast"
PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow
QIC (YHC) Star Child (via CI) Pax: Star Child (Q), Kelso, Nomo, Wham!, Quimby, Nugget, Red Roof , Bobross, Taco, Bull Rider, Double Down, Little Jerry, Methane, Captain Insane-o, Zartan, Joe Boo (FNG), Flea (FNG), Odie (FNG), Glaucoma (Glauc) (FNG), Rhythm (FNG), and Gypsy (FNG). For this Preakness morning (2nd post of the F3Louisville TripleContinue reading "PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow"
#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont
For the 6 people who read my post on my #recon trip to @F3Orlando (thanks Mom!), it won't surprise you that I'm straight up ganking their workout for tomorrow's #TempleofGloom. Here's the link if you're bored and want a sneak peak: CI Recon Blast Due to time constraints, there will be some minor changes. That said,Continue reading "#TempleofGloom PreBlast: Imitation is the sincerest form of flattery… CI Q #getbetter #triplecrown #F3LouisvilleBelmont"
F3 Louisville 