10/5/22 BB Rip Van Winkle Q @ The County

It was a beautiful morning to work through some feelings Began 5:30 sharp, Disclaimer, Welcome FNG, Count off. Warmed up with Side Straddle Hops, Grass Grabbers, Downward Dog Informed the PAX that today we will be doing group therapy. I would be the one sharing my story and they would be the ones supporting meContinue reading "10/5/22 BB Rip Van Winkle Q @ The County"

10.4.22 Back Blast: the Loco @ The County

You know how when you were a kid you used to love having sleepovers at your friend's house? As fun as it usually was, in the words of Judy Garland's Dorothy, "there's no place like home." I feel like this in our little F3 Louisville Nation. I love getting out and about, reconnecting with andContinue reading "10.4.22 Back Blast: the Loco @ The County"

10.4.22 Pre Blast: The Loco @ The County – BigBird Q

If WordPress allowed me to post a hype picture it would probably include something from Smokey and the Bandit with the caption "10-4 good buddy!" Since it doesn't you will have to use your imagination and pretend that its here. Tomorrow ITG we will celebrate 10/4 by putting in some hard work, murdering some bunniesContinue reading "10.4.22 Pre Blast: The Loco @ The County – BigBird Q"

PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am

Been awhile since I’ve been able to make a Nest @ The County WO mainly due to kids sports on Sat mornings. But even longer since I’ve had the opportunity to Q at my home AO on a Saturday. Let’s make up for it tomorrow with a good ole fashion full body beatdown. Lil ofContinue reading "PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am"

09-29-2022 Back-Blast The Agony @ The County

I believe this is 2 of my Qs in a row that were rated "Good-ish" by Abacus so I am feeling pretty good about myself at this point. Other than that little tidbit, I will keep this short and to the point... PAX: Abacus, DeVitto, Crockpot, Snack Shack, Kitty Litter (R), Holy Roller (R), DoubleContinue reading "09-29-2022 Back-Blast The Agony @ The County"

PB – Bourbon Chase – 9/30/2022

Starting Friday 9/30/22 at 0900, 13 PAX of F3 Louisville will be taking on 200+ mile Ragnar Bourbon Chase relay race. Starting at the infamous Jim Beam distillery running to Danville, KY and finishing on 10/1/2022 at Triangle Park in Lexington (God’s Country). Keep these specific PAX members in your prayers tomorrow during COT: BigContinue reading "PB – Bourbon Chase – 9/30/2022"

BB – Sump Pump Q – ToG @ The O – 9/29/2022

9 PAX braved the second to last day of the month to get out and get better. 45 degrees and clear. PAX: Flo Jo, Brisket, Dr. Seuss, Drexler, Corduroy (R), Timber, Bucky, Handbook, Sump Pump (R)(Q). Disclaimer given and mosey over to Waldorf, stopping along the way for warmups. Once to Waldorf, here is whatContinue reading "BB – Sump Pump Q – ToG @ The O – 9/29/2022"

9.22.22 Back Blast: Temple of Gloom @ The O

Handbook sweet talked me into this one. For your Bird, it don't take much but I believe the two words "amazing" and "leader" were put together. I don't know about that but how can one say no when found being held in such high regard? Besides, I was going somewhere on Thursday morning; why notContinue reading "9.22.22 Back Blast: Temple of Gloom @ The O"

09/29/22 PB IPC Week 4 @ The Big Kapwoski – Slide Rule (Proctor)

Gentlemen, we are starting to see some cooler temperatures outside but it will get toasty in the gloom tomorrow. We have the last but not the least of IPC 2022. Labeled "death by skinny runner", this weinke is packed full of distance. 100 Gas Pumpers (Knees to Chest), 50 Jump Rope, 1 mile run, 25Continue reading "09/29/22 PB IPC Week 4 @ The Big Kapwoski – Slide Rule (Proctor)"