There will be cones but no ice cream. Bring your coupons and be sure to wear white for our man Charlois. Hydrate tonight and bring some water and an FNG with you. SYITG

One of our favorite HIMs is eager to get back with us. We cant wait to have him back in the gloom. In the meantime, we will put in work in his honor. Bring your coupon and wear white. It will be a Charolais approved workout (no burpees or bear crawls) but it wont beContinue reading "PB: The Big Kapowski 7/7/22"

PAX: Bozz (DR out of Toledo), Tudors, Pelican, Huey, Double Pump, Dauber, Meter Maid, Patty (Q) Fist bumps were handed out, mumble chatter was lively, 0530 hit, the disclaimer was given, and the Foundry Pax got after it with a mosey around the parking lot for a quick warm up as the heat and theContinue reading "BB – Patty Q at the Foundry at the County – 7/6/22"

The night before, the Site Q reached out to make sure YHC was ready to go in the morning. GREAT work by the Site Q, boss move. He needed to know if coupons were going to be used and more importantly, if he or other pax were hungover from festivities the night before, would theyContinue reading "7.5.22 Back Blast – Loco at The County"

The temps were much much cooler the last time I Q’d The Patriot. We will see how many body parts we can hit tomorrow while moving around. F3 issued coupons required, gloves and running shoes recommended. Get up, get out, work hard and get better! SYITG!

How do you #MTCGA? Bring a HIM from the Patriot! I am grateful for the opportunity to mosey outside my typical AO and lead the WO at the infamous Foundry. You will NOT need Coupons and FNG's are welcome! Come out and support your fellow F3 brother to help push the PAX and get better.Continue reading "Patty Q – The Foundry at the County – 7/6/2022"

YHC has stepped in to take the Q at Posh tomorrow morning. No coupons will be needed for this one. Come on out and traverse the majesty that is POSH. SYITG! Stick Up

Another candle on the cake tomorrow for Ole Worm. Come celebrate with me at Vets Park; 5:30am go time. We will run and use coupons. Bring a buddy and wear socks. SYITVG Early Birds Get- WORM

https://c.tenor.com/LXUL_04-2aoAAAAC/its-hot-damn-hot.gif Oh my lawd was it hard to wake up this morning. All I wanted to do was throw my phone across the room at go back to sleep and think of all the cold, tasty adult beverages I consumed over the last 4 days. But reality set in, and those thoughts were the exactContinue reading "Backblast – 7/5/22 – The O(g) w/ Jewel"

COP - SSH with some stretching Native American Run over to Woodlake Drive Dora 1-2-3 combined partner repsPartner 1 at the bottom of the driveway.50 burpees100 HR merkins200 squats Partner 2Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down Mary in the pool - Freddy mercuries,Continue reading "The Cliffs @ The Garden back blast 7/5/2022"

Water workout tomorrow! Wear clothes/shoes that can get wet. Do not wear trench coat and whitey tighties. (You know who you are). No creek, just fresh chlorinated water.

Come on out to The County tomorrow and let’s get some work in. Sure you could go to the O, but we all know Jewel is going to make you do burpees u til someone spills Merlot. At the Loco we will have a good mix of everything. Grab your favorite coupon and get toContinue reading "7.5.22 Pre Blast Loco at The County"

YHC has the Q tomorrow at Goshen. No need for panic tho. This will be a simple yet effective workout. Bring your coupon, gloves if thats your thing, an FNG, and a Can Do attitude. SYITG Focker Over Out

Pleased to see upon arrival that we had pax piling out of clown car so knew we would have solid numbers: OJ, AllState, Middle Man, Haray Caray, Subprime, Instadoodle, CandyStripes, Hootie, Wet Bandit and yours truly. COP: SSH, Downward Dog, Kendra Newmans, Michael Phelps Thang 1: Indian Run - looped down thru main square andContinue reading "BB – 7/1/22 Pleasantville – Dot Q"

Five made it to the O this morning Ir was a cardio focused workout. We also threw in a relay with coupons with one team so we won! Great job to everyone but especially @Dot and @Snotz for making it after doing the ruck last night!

Come out for a full body workout with coupons needed. A game may also be in play.

16 PAX welcomed July and declared victory over the fartsack at the Patriot! Fartsack warriors: Holy Roller, Mannequin, Ruby, Malpractice, Saul Goodman, Patty, Gutterball, Snaggletooth, Rip Van Winkle, Borland, Swingset, Bunion, Midfield, Maytag, Depends, Virginia Slims. I was excited to Q at this perennially well attended and well resourced AO. So excited that I plannedContinue reading "Virginia Slims Q – Defender at the Patriot – 07/01/2022"

Tomorrow you will need coupons and running shoes. we will be doing relays with teams of 5. so we need at least 10! come out and earn your weekend beers!

Last minute audible to pick up this Q from an ailing Captain Crunchberry. Never fear - went to my stash of pre-planned weinke and grabbed the one that was speaking to me when I made my way towards the car. PAX - 3G, Virginia Slims, Backflop and Jolly Rancher (Q) COP - normal stuff, nothingContinue reading "Back Blast – Moonshiner – 06/30/2022"

Delivered on my promise that all running would be downhill - but making your way up the hill still proved difficult. 6 gathered at the one and only Garden. Took my Goshen workout and modified to tailor it to The Baptizer. Following some stretch, we gathered at the base of the Baptizer - each roundContinue reading "BB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite"

Yo! Shout to Swag for posting his BB so quickly... reminded me I need to post mine from yesterday. Merkin City USAPAX: BirdieSlugger 2.0SadiePickleballBorland (R)Slide RuleJewel Q Thang - Billy Madison. Complete each grade and rep(s)... run to the oppo end of soccer field and back. Stack the grades and reps1st: Manmaker2nd: BOYOS3rd: Thrusters4th: LungesContinue reading "Backblast – 6.30.22 Kapowski @ Bayside w/ Jewel"

After doing Ruck Ops last night with Diablo and Lambeau, 0430 came very early. In spite of that, I made it to The Vets early. So early Worm thought I may have slept there overnight, interesting thought. I love The Vets site, it's really a beautiful place, especially on the Friday before July 4th weekend.Continue reading "BB The Chopper at Vets 7/1/22 Swag Q"

Are you ready to celebrate America? What's your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

I showed up Monday to let Diablo, Worm and some of the other Vets crew drop some GORUCK knowledge on me as I prepare for the Tough in August. It was a great ruck centered workout, in the process I was voluntold by Worm I would Q Friday, tomorrow since we seem to be pointingContinue reading "PB The Chopper at Vets 7/1/22 Swag Q"

Start the new month and your holiday weekend off right and join us for some lifting (bring those coupons) and running! FNG's highly encouraged. SYITG

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won't mean easy. Join me. Garden -Continue reading "PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite"

We started with a light 1 mile Indian run! After we were done with the warm-up we proceeded to do bear crawl Merkin moseys and crabwalk pickle pounder moseys. Then mixed in some lunges rifle carries and sprints and then threw in high rep partner arms shoulders and legs. Mixed with more running/sprints and finishedContinue reading "6/31/22 Goshen Backblast"

Thanks to Harry Carey for joining PK and I and completing our Quorum. I always try and hit a bit of everything and then move a short distance and on to the next thing. What we did was Mosey a bit and then do a series of exercises 1 upper body, 1 Lower body andContinue reading "BackBlast #The Incubator @Posh 6/27/22"