Are you ready to celebrate America? What's your thoughts on Virginia? Are you trying to SLIM down? Than come to a @Virginia Slims WO at the Defender at the Patriot tomorrow! Coupons are needed and FNG’s are welcomed. Hit that HC and we will SYITGATS!  100 W. Main, LaGrange, KY 40068

I showed up Monday to let Diablo, Worm and some of the other Vets crew drop some GORUCK knowledge on me as I prepare for the Tough in August. It was a great ruck centered workout, in the process I was voluntold by Worm I would Q Friday, tomorrow since we seem to be pointingContinue reading "PB The Chopper at Vets 7/1/22 Swag Q"

Start the new month and your holiday weekend off right and join us for some lifting (bring those coupons) and running! FNG's highly encouraged. SYITG

You probably have plans this weekend, you might even be rucking tomorrow night. Challenge yourself to a double header Friday or at least earn those holiday beverages. Tomorrow will be in the low 70s, wind will be at your back, and any running will be downhill. But it won't mean easy. Join me. Garden -Continue reading "PB Baptizer ☘️ The Garden ☘️ – 7.1.22 – NattyLite"

We started with a light 1 mile Indian run! After we were done with the warm-up we proceeded to do bear crawl Merkin moseys and crabwalk pickle pounder moseys. Then mixed in some lunges rifle carries and sprints and then threw in high rep partner arms shoulders and legs. Mixed with more running/sprints and finishedContinue reading "6/31/22 Goshen Backblast"

Thanks to Harry Carey for joining PK and I and completing our Quorum. I always try and hit a bit of everything and then move a short distance and on to the next thing. What we did was Mosey a bit and then do a series of exercises 1 upper body, 1 Lower body andContinue reading "BackBlast #The Incubator @Posh 6/27/22"

Join me tomorrow to wrap up the first half of the year at The Garden! Reach out to someone that has not been out lately and let's get a full body beatdown. Coupons provided, just get yourself up and SYITG! Wide Right

YHC at the Agony tomorrow unless American Airlines decides to cancel my flight home today.  Bring a coupon just in case.  A bit of running and no tabata.   Full body routine and some joint friendly strengthening.  (Does not mean easy!) #MTCGA

Last day of the month... gonna close it out strong and earn that Thursday morning coffee. And by close it out strong, I mean help me get to 10,000 merkins. When I wake up, I'll have 300 left... we will see how many we can knock out in 45 minutes. Bring a coupon, an FNGContinue reading "Pre-Blast 6.30.22 Kapowski @ Bayside w/ Jewel"

Tomorrow I plan to mix it up a little bit and challenge you a little more than normal. I’m gonna try some different workouts using coupons and running shoes. Bring an FNG!

I'm nursing a few ailments, so be ready for a slow moving, low impact workout. Bring a coupon, and some mumblechatter. I'm bring the music and the list of things to do.

Beautiful summer morning in Lagrange, mid 50s and no humidity. Good group of 14SnaggletoothRip Van WinkleHoly Roller SequelPattyBunionSwingsetRuby SwagSubprimeSaul GoodmanMalpracticePackage (FNG)Brown Water (Q)  Warmed up with SSH, copperhead squats, downward dog and runners stretch, merkins, and michael phelps. The weinke was a simple mix of exercises and then a short run. 50 reps of Coupon Squats, PlankContinue reading "BB 6-29-2022 The Range @ The Patriot Brown Water Q"

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinue reading "BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22"

PAX: 9 Double Pump Asian Zing (R) Double Down (R) Brown Water WILDflower Pelican FNG - Snowden (Welcome!) Abacus Crock Pot (Q) Weather: 62 deg F, 55% humidity, slight breeze. You could work as hard as you wanted and would still stay cool. Disclaimer/FNG YHC is not a professional, nor has he received any certificationContinue reading "Back Blast 28-Jun-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

It has been a while since I have been out to the Patriot so I am looking forward to seeing some old friends as well as meeting some of the new HIMs. Bring a coupon, running shoes, and a friend as we will do some total body work and move around the square a bit.Continue reading "PB 6-29-2022 The Range @ The Patriot Brown Water Q"

Join us at Posh tomorrow where we will go adventuring through the landscape and see what trouble we can get into. Bring coupon, gloves, FNG and be ready to move. SYITG.

I'm grateful to the Boondocks HIM for having me out to Q this morning, and even grateful to Cap Crunchberry for publicly inspiring (read: shaming) a prompt production of this abridged Back Blast. Planetarium Wednesday AO is now under new management: The Tier-1 Leadership Team of Virginia Slims and...Virginia Slims. It was a fine, coolContinue reading "Back Blast – 06.28.22 – Planetarium @ Boondocks"

Meter is out of town and for some reason (assume lack of options) he is letting me both Q and Site Q the same day. Bring your coupons and I need someone to bring one more ruck . WILDflower claims he’s bringing one but always need a backup plan. No running and let’s meet atContinue reading "PB-Pelican Q Foundry 6/28/22"

What meal is in the Crock Pot? Come join YHC as I celebrate a Birthday Q at the Loco at the County. Depending on how long the party goes tonight, we'll either do a ladder or a choose-your-own-adventure tomorrow. Either way, bring a coupon. If you bring music, you'll earn the privilege of being theContinue reading "Pre Blast 28-June-2022 Tuesday the Loco at the County 05:30 Crock Pot Q"

The boys at Goshen are a quite bunch. I aim to lighten the mood and get some MumbleChatter going. Bring a Coupon (Sandbag friendly) and a buddy. We will move around a bit. Early Birds Get- WORM

Love dem 'Boonies! I've been an occasional guest out Yander, but may have only Q'd the AO once. We'll have perfect weather, fully-committed Pax, and nothing easy going on. Don't delay!...Set alarms, mark calendars, promise the man you shave with that 0530 Tuesday you're committed to getting fitter. We'll have some fun stuff, new stuff,Continue reading "Pre-Blast: 06.28.22 – Boondocks – Kitty Litter Q"

Been a minute since I Q'd The Fog, looking forward to it. No Coupons needed, Just a total body beatdown. Any distance will be covered in short bursts. SYITG! Jitterbug

Dauber reached out to request that I use my legal background to give a one-hour lecture tomorrow on the battery of decisions the Supreme Court handed out this week. I rejected that invitation, but agreed to Q. Solstice week is always memorable at the County, and the Nest tomorrow will be no exception to thatContinue reading "Pre-Blast; The Nest @ The County; 6/25; Cochran Q"

It’s going to be a glorious morning at The Fog. A little running, many merkins and some friendly competition. Guaranteed best way to start your weekend! -Minnow

Long, Long ago, on Monday 6/13/22, while in the middle of a work out I hear "Hey, Mr. Dependable, are you able to Q the chopper for me Friday since I'm going to be out of town?" Thinking Worm was talking to Huey, I instantly turned to see Worm looking at YHC. "Well, sure IContinue reading "6.24.22 Back Blast – The Choppa at Vets"

We had 6 at Pleasantville for a no coupon high output workout. Finished with 7 sets of sprints. Ran into a news crew so we may be on the news somewhere at some point today or tomorrow. Everybody have a great weekend!