Category Archives: #HolyTrinity

Back Blast #TheBlender 7/25/18

After falling prey to M’s (not pointing fingers) deceitful ploy to hit Gustavo’s for dinner last night (That’s right, I take no responsibility for the half basket of chips!), I knew this guy needed a special weinke this morning to shed the guilt.  After thinking about all of the things that I most agonized overContinueContinue reading “Back Blast #TheBlender 7/25/18”

7/19 The Extender Backblast: No Grass Here

I’m not going to lie. This is my second Q and I was still nervous about leading the PAX in a 45 minute beatdown.   So I got up an extra 15 minutes early to get my mind and weinke in order. I thought I had a well thought out plan. It was now time toContinueContinue reading “7/19 The Extender Backblast: No Grass Here”

B.B. for TheRooster 07/17/2018 – Board of Pain

16 Pax got better at TheMutt along with 5 other AOs. We tested ourselves to the Board of Pain challenge over a 35 minute period. I did not keep track of how far down the BOP everyone went, as this was a You vs. You test. The real test starts today with how hard oneContinueContinue reading “B.B. for TheRooster 07/17/2018 – Board of Pain”

PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018

It’s been about 2500 Big Boys, Merkins and Burpees ago since my last Q.  All are things that I do not like to do alone.  Come out to the Extender and see if I decide to get better alone or with a bunch of HIMs.  Be prepared to be thrown into the ring of fire. ContinueContinue reading “PRE BLAST — Sump Pump (Q) the Extender at the Mutt 7/19/2018”

Back Blast #theExtender 7/12/18: New toys for my weinke

Nine showed up ready to work this morning.  Zima (Q), Sump Pump, Mouth, Water Boy, Tiger, Pepperoni, Hawkeye (DR @f3nashville), Wham-O and Cowbell. I was pumped about getting back in the Q as I was certain I’d come up with something creative.  Having been out of the gloom most of last week, the back toContinueContinue reading “Back Blast #theExtender 7/12/18: New toys for my weinke”

Zima #PreBlast for #TheExtender 7/12/18 at Holy Trinity

Getting back in the gloom this week has been wonderfully miserable and I look forward to sharing that feeling the only way I know how, Q’ing.  Preparation included a torch, pipe insulation, spit, grit, and plenty duct tape.  Come on out and we’ll share some pain and test out some new weinke toys.  #getbetter

6-20-18 Blender BackBlast: That Was Fun #SoloVQ

QIC: Noxeema Jackson (Solo VQ); PAX: Trump, Wham!, Grinder, Nugget, Cowbell, Left Eye, Sump Pump, Old Bay, Glen Ross, Snowman, Vincent, Porkchop, Curly, Zima (and an ineligible Zoolander bowtie drive-by appearance) Conditions: 82 Degrees & Soupy I’ve done a Co-Q with Wham! during VQ week at Norton Commons, but this was my first Solo QContinueContinue reading “6-20-18 Blender BackBlast: That Was Fun #SoloVQ”

Blender PreBlast (6/20): I like to move it, move it

Haven’t seen the Mutt’s new Reflection Path yet (we really need a cooler F3 name for it)?  Come to my first solo Q tomorrow and you’ll get to see every inch of it.  Time to sweat out all the remaining alcohol and food from Father’s Day…. ~MRS. JACKSON

5/22 Rooster Pre-Blast Snowman in for the injured Grinder

There is a beat down happening tomorrow at the Rooster for anyone interested. This will happen promptly at 5:30 AM. There will be things happening and then a few more things. There may or may not be a trip to the backside hill with a guest appearance from Jack Webb. In the end you’ll be good’rContinueContinue reading “5/22 Rooster Pre-Blast Snowman in for the injured Grinder”

BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!

YHC was honored to VQ #theMutt! Pavement at #theMutt is some of the finest of all AO’s. With that in mind, YHC decided we’d keep our feet dry and do lots of running. Weather was clear and warm; it’s been a long winter when 25* feels warm. 10 #HIMs #gotbetter with an Abacus beatdown! QContinueContinue reading “BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!”

Backblast 12/16/17 @ #themutt

QIC: waterboy 13 PAX: Ghipetto, Mad Cow, Backdraft Pitino, Captain Insano, Old Bay, Digorno, Gamer (FNG), Busch, Wedding singer, waterboy, bumblebee (respect), whamO Temp: not as cold as my beers last night Sorry for the late backblast as I’m just waking up from that beat down! Knockin back a few extra ultra’s and jammin theContinueContinue reading “Backblast 12/16/17 @ #themutt”

Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt

What a heat wave this morning! A brisk 60 degrees with rings of FIRE to boot… Just what was needed to MELT away the PAX’s Halloween binge.   17 strong posted: Newman, Saban, Curly, Moonlight, Glenn Ross, Buschhhh, Di Giorno, Bumble Bee, Mad Cow, Ghepetto, Catina, Spreadsheet, Spinal Tap, Tiger, Tourinne, BackDraft, YHC-Happy Fingers. 5:30ContinueContinue reading “Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt”

Backblast 10/26/17 #themutt

VQ: Waterboy 18 PAX: Flo, Deuce, Backdraft, Tron, Gipetto, Mouth, GlennRoss, Busch, Zartan, Zolander, Mad Cow, Bubblebee (Respect), Newman, Digorno, Taurine, Tiger, Country Boy, Waterboy. Thoughts: COLD ONE THIS AM Boys! Thought long and hard about the VQ and ultimately came to conclusion to make it simple. Glad I did after CB’s brutal Tues pull-upContinueContinue reading “Backblast 10/26/17 #themutt”

Sunday Morning Quarterback

Saturday turned out to be a strong day for the Bluegrass Football. Kentucky held on to take defeat Eastern Michigan while Louisville rolled over Murray State. Not to be outdone, the Mutt had our very own game day show at HT. VQ: Moonlight PAX: Gepetto, Quimby, Glen Ross, Pops, Coach 2 (FNG), Buschh, Jelly Fingers,ContinueContinue reading “Sunday Morning Quarterback”

PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park

WHO:  Calling all Louisville PAX from The O, Poshlands, and The Mutt WHAT: An epic beat down featuring visiting Charlotte PAX  (KY and Sauerkraut).  This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence. WHEN: Saturday, September 23rd, 0700ContinueContinue reading “PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park”

#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout

Some news for the Pax: Today is the 4 month anniversary of F3Louisville.  It’s fitting we’d launch our 3rd AO.  It’s amazing that we had 25 Pax for the first day.  Keep headlocking your friends, neighbors, baristas, etc.  We went from 4 on the first day to well over 100 to date.  Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”