Category Archives: #Louisville

Bring gloves/coupons and be ready to move. Little bit of everything.

Bring coupons, gloves, & a Can Do Attitude…SYITG!

On 1.7.21 10 woke up to see what professor Tidwell had assigned for them. I came up with this workout with the hope that no one had done this before. Pax:CratchitBrown waterAbacusJitterbug Double DownIce Man Asian Zing Lady Bird GiseleTidwell Thang 1: I tried to make up something that would be a mix of running,ContinueContinue reading “BB: Tidwell : 1.7.21 The agony @ the county”

For those of that gave blood today, you were told not to do any heavy lifting. So out of respect for those that gave, tomorrow at the Posh we are going to move and move a lot. The weather will be perfect for a good cardio and running workout. No coupons needed but good runningContinueContinue reading “1/11/21 Incubator at the Posh Pre Blast”

I started drafting this as I was sitting in the waiting area to give blood as part of #freedtobleed. Watching all these HIMs step in to fill a need that exists is inspiring. It was also great 2nd F even if only for a little while. Hoping that Qing the day after blood donation isn’tContinueContinue reading “Pre-Blast – Jolly Rancher Q – Motivator at The Abyss – 01/11/2021”

Its Saturday 7AM and you know what that means!. When I was a kid it was froot loops and cartoons now it is exercising in the cold doing a bunch of silly stuff with great men. In all seriousness it was 2 years ago I was eating Froot Loops, maybe 2 bowls and watching tvContinueContinue reading “BB: 1.9.21 The Nest @ The County”

Start your weekend right with an hour of pain and plenty of merkins. We will be moving all around the Posh. Bring Gloves, No Coupon

Several PAX will be embracing the suck prior to The Ruiner. Do not fret, if you skip the ruck you will still receive your fair share of suck when you come to The O in the morning. No coupons will be needed for tomorrow’s festivities. Gloves if your hands get cold but not necessary. Don’tContinueContinue reading “1.9.21 Pre Blast – The Ruiner @ The O”

Getting ready for this Q, YHC went back into the vault and realized I had not Q’d the garden since January of 2020, ya know, back in the good old days. So, getting ready for this one, I put in a little extra time than normal. In other words, I planned this one out priorContinueContinue reading “01.08.2021 Back Blast – The Baptizer @ The Garden”

As noted in my pre-blast, I was excited to jump at the opportunity to lead a shiny, brand new WO at an existing AO. It’s been fun to see what moving The Station to The Boondocks has done to the Bootleggers at The Boondocks. They’ve captured the Ghost Flag, they’ve stole about 5 or 6ContinueContinue reading “Back Blast – Moonshiner @ Boondocks – 01/07/2021”

Who is ready to wake up with Gisele? As we celebrate two years we will do some of my favorite things. No Coupons are needed but bring your gloves, 2.0s welcome and most importantly we will get better together.

This morning was awesome! Well I thought it was, hopefully everyone else did too. I clowned car’d with Big Bird and got some good 2nd F in on the two day trip out there. Once in the parking lot we saw the PAX already there or rolling in soon..Squid said Shark Bait was was stillContinueContinue reading “BB-Pelican Q the Big Kapowski at Bayside 1.7.21”

Cold and dry. 4 Pax by 540. Timeshare, Plumb Bob, Snowman, Sump Pump (Q) We started with a 7 minute warm-up and the jumped right into 30 minutes of tabata. 1 minute on, 5 second rest times 8. Rest for 2 minutes while taking a 200 yard mosey. Whatever time was left was your recovery.ContinueContinue reading “BB- 1/7/21 Sump Pump Q @ Hammersmith Park”

Get to Da Choppa Friday Morning; slight chance of being able to make Snow Angels. No Coupons needed, but we will work the whole body. A few 10 counts primarily to accommodate YHC, but other than that we will stay on the move. SYITG! Jitterbug

It has been almost a year since YHC has had the opportunity to lead the PAX at the garden. The plan is simple, do stuff, move, do more stuff, move. Everyone will need a coupon in the morning. Gloves and shoes are optional. I will have mine. SYITG!!!

10 Pax showed up this morning at the O, ready for a run heavy workout, ready to take and hold the high ground. They included: Curious George, Yoshi, Touch N’ Go, Violet, No Nuts, Vincent (R), Whiskers, Stick Up, Flo Jo, and Motor Boat (Q). We started with warm-up on the tennis courts, including SSHs,ContinueContinue reading “BB: 1-7-21 Temple of Gloom @ The O, Motor Boat, Q”

Bringing some “O” flare to my first ever Q at the Mutt tomorrow! Come out and get better. No coupons needed. – Shyster

2021 and this was the first of two Qs this week at the County. Second Stop and First Q of the week was the Foundry. I had already over the past weekend that it was going to be simple for Arms, Legs and a bit of core. I was even more jazzed up after LeContinueContinue reading “BB: 1.6 Gisele Q – Foundry @ The County”

Class is in, come out tomorrow for a spelling lesson and other educational activities. Bring a coupon and gloves. SYITG Tidwell

I finally found one benefit about being 1st F Q – you get first dibs on picking up the inaugural Qs at new WOs! Sadly, that may be the only benefit…Nino lied to me. Let’s be honest with each other for a second; being first is awesome. We’re all competitive people deep down and weContinueContinue reading “Pre-Blast – Jolly Rancher Q – The INAUGURAL Moonshiner @ The Boondocks”

https://youtu.be/gM6ExfrByAU?t=36 So this going to be a run heavy. No coupons. Do bring gloves. We’re going to take and hold the high ground. We will also touch on an eternal theme: IT PAYS TO BE A WINNER. I hope you will make the decision to Do the Hard Thing, Get Comfortable Being Uncomfortable, and continueContinueContinue reading “PB Temple of Gloom Thurs Jan 7 0530, Motor Boat Q”

I love the smell of merkins in the Gloom, smells like victory. 0530 – Disclaimer given. Not a professional, no formal training, modify as needed, but do the work. Don’t cheat yourself. This is meant to be hard – push yourself to get better. Off to the coupon lot… Weather – 32ish deg – notContinueContinue reading “The Bridge BB – 1.6.21 w/ Jewel”

First of all sorry I am posting this so late! I just found out this was an important step I missed! This was my VQ and it was great! Harder then I expected but very rewarding. I look forward to future Qs and love being part of this group! Q Attendies Nino Instadudal Jewel JimmyContinueContinue reading “45th Birthday day of 45 reps and the baptizer Garden 10.15.2020”

Six HIMs at The Abyss this AM: Uncle Sam (R), Squid, Shark Bait, F-Stop, Flip Flop, and Mr. Hat (Q). After the disclaimer, we moseyed over to The Arena. We did 50 SSHs IC, 10 GGs, & 10 IWs. Then we got into the thangs. Thang 1: This was a tribute to my man (andContinueContinue reading “Escalator Backblast 1.6.2021”

I’ve moved this Q once but it feels like 10 times. I’m making my second annual January visit to Bayside tomorrow. Bring a coupon and maybe a football. If no football don’t worry I have extras. SYITG Pelican

A week is too long of time in between a workout and a backblast so going to keep this short and sweet. Here’s who was there, not on list Airplane: CratchitBrown WaterJolly RancherTidwellDevittoDauberHush PuppyFockerMeter MaidPelican (Q) We did mainly Tabata (not with a d and not 28 seconds or 33 or any of that nonsense),ContinueContinue reading “BB-Pelican Q 12/30/20-Foundry at the County”

Pax: Shuttlecock(R), Birdie, PickleBall, Squid, Sliderule, Charolais(R), Firing Pin, Banana Bread, Slugger, Big Bird, Schotzey, Grandpa bear (q) While giving full disclosure and starting to mosey to pick up some mini coupons, Charolais and Slide Rule about run over us as we run by. Pick up some minis and mosey to COP. COP SSHs, grassContinueContinue reading “1/5/21 Bayside BB”

Pax: Natty LightCurious GeorgeSpreeBulletin (R)Asian Zing (R)Lady Bird (R)Launchpad (R)BackflopFOCKERTidwellDauberGiselleFungiDollar ShortWhiskersCratchetJitterbug (R)Storm TrooperCochranLe Pew (Q) It was another 35 degree raining morning when Cochran and I were pulling into the parking lot of the AO. We were expecting there to be only a handful of regulars that were going to brave the weather but toContinueContinue reading “BB – Le Pew from The Planetarium @ The Boondocks”

Come out to the Mutt tomorrow for a full body HEAVY beatdown from Hot Wheels and Plumb Bob. We won’t use the equipment but a coupon or ruck will be required. If you don’t have a coupon, then there are plenty of coupons that are probably not covered in Coronavirus in the Mutt’s Coupon Garden.ContinueContinue reading “1/6/21 Heavy at the Mutt Pre-Blast”