Category Archives: #Louisville

I love the smell of merkins in the Gloom, smells like victory. 0530 – Disclaimer given. Not a professional, no formal training, modify as needed, but do the work. Don’t cheat yourself. This is meant to be hard – push yourself to get better. Off to the coupon lot… Weather – 32ish deg – notContinueContinue reading “The Bridge BB – 1.6.21 w/ Jewel”

First of all sorry I am posting this so late! I just found out this was an important step I missed! This was my VQ and it was great! Harder then I expected but very rewarding. I look forward to future Qs and love being part of this group! Q Attendies Nino Instadudal Jewel JimmyContinueContinue reading “45th Birthday day of 45 reps and the baptizer Garden 10.15.2020”

Six HIMs at The Abyss this AM: Uncle Sam (R), Squid, Shark Bait, F-Stop, Flip Flop, and Mr. Hat (Q). After the disclaimer, we moseyed over to The Arena. We did 50 SSHs IC, 10 GGs, & 10 IWs. Then we got into the thangs. Thang 1: This was a tribute to my man (andContinueContinue reading “Escalator Backblast 1.6.2021”

I’ve moved this Q once but it feels like 10 times. I’m making my second annual January visit to Bayside tomorrow. Bring a coupon and maybe a football. If no football don’t worry I have extras. SYITG Pelican

A week is too long of time in between a workout and a backblast so going to keep this short and sweet. Here’s who was there, not on list Airplane: CratchitBrown WaterJolly RancherTidwellDevittoDauberHush PuppyFockerMeter MaidPelican (Q) We did mainly Tabata (not with a d and not 28 seconds or 33 or any of that nonsense),ContinueContinue reading “BB-Pelican Q 12/30/20-Foundry at the County”

Pax: Shuttlecock(R), Birdie, PickleBall, Squid, Sliderule, Charolais(R), Firing Pin, Banana Bread, Slugger, Big Bird, Schotzey, Grandpa bear (q) While giving full disclosure and starting to mosey to pick up some mini coupons, Charolais and Slide Rule about run over us as we run by. Pick up some minis and mosey to COP. COP SSHs, grassContinueContinue reading “1/5/21 Bayside BB”

Pax: Natty LightCurious GeorgeSpreeBulletin (R)Asian Zing (R)Lady Bird (R)Launchpad (R)BackflopFOCKERTidwellDauberGiselleFungiDollar ShortWhiskersCratchetJitterbug (R)Storm TrooperCochranLe Pew (Q) It was another 35 degree raining morning when Cochran and I were pulling into the parking lot of the AO. We were expecting there to be only a handful of regulars that were going to brave the weather but toContinueContinue reading “BB – Le Pew from The Planetarium @ The Boondocks”

Come out to the Mutt tomorrow for a full body HEAVY beatdown from Hot Wheels and Plumb Bob. We won’t use the equipment but a coupon or ruck will be required. If you don’t have a coupon, then there are plenty of coupons that are probably not covered in Coronavirus in the Mutt’s Coupon Garden.ContinueContinue reading “1/6/21 Heavy at the Mutt Pre-Blast”

We will be building a pyramid of greatness at The Vet tomorrow morning. Not this one specifically, though it’s pretty great. Bring a coupon and maybe have an extra serving of protein tonight. SYITG Diablo

Garden party at Posh. Coupons. Gloves. Running shoes. Be ready to work at 0530. Let’s GO!

Thanks to all who joined me at the Abyss Monday Morning. It was a beautiful Star filled sky, but as always DARK; So much so that I got Back Flop and Flip Flop mixed up; My Bad HIM, what can I say; Im old PAX- Jitterbug (QIC), Mr Hat, Bob Ross, Flip Flop, F Stop,ContinueContinue reading “Backblast The Motivator at the Abyss 1/4/21”

We will work out. It’s still shorts weather. Wear gloves. Tomorrow. 0530. Long Run Park. Park by the basketball court. SYITG.

Gisele is bringing the shake to the Agony for a glove wearing, cinderblock needing, 5:30 start in the shadows of the hoop-less backboards. I promise we will not start with 75 SSH. We will build muscle…together.

7 PAX turned out despite the 93% chance of rain. All rain drops pushed through prior to 0530 and the PAX remained dry. PAX – Double Down (R), Valdez, Hush Puppy, Meter Maid, Honey Do, Flip Flop, Abacus Q We began with an easy mosey around the property and some COP with Nuclears (starting withContinueContinue reading “BackBlast – TheLoco 1/5/21 Abacus Q”

05:30-06:15 Bayside , Collins High school, Shelbyville Using columns, curbs, asphalt, bricks, and yard markers come prepared to stretch yourself out from your fingers to your toes. Its going to be warm so don’t over dress. No additional weight needed. SYITG GpB

You won’t be cold long. After a quick mosey wind sprints will begin followed by burpees then more sprints and burpees and more. When will we stop? Maybe when someone splashes merlot…or maybe not. Let’s get better! SYITG

Bring your gloves and your coupon to The Boondocks tomorrow. Upper body tabada with some wind sprints thrown in to make sure we stay warm. Giddy up!

Last week The Garden capped an historic 2020. Tomorrow we turn the page to 2021 where sights are set on even higher mountains. I have a special something to start it off right. You have to be there to see it. Bring everything. SYITGarden Domino

This is my coupon. There are many others like it, but this one is mine. Without me, my coupon is useless. Without my coupon, I am useless. Come on out and get better on the glorious grounds of Le Mutt. We take things seriously, but not too seriously.

PAX: CochranDollar ShortDynamiteAbacusMotor BoatBackflopSchlitzBuzz SawStick UpGreenwich (R)Gabba GabbaLe Pew (Q) Although there were a few PAX that arrived shortly after 0530, we began with a brief disclosure, a count of those present, then got right into it. COP: Michael PhelpsToy Soldiers: 15 in cadenceSide Straddle Hops: 50 in cadence The Thang: It was 25 degreesContinueContinue reading “Le Pew’s BB from The Incubator @ Posh – 1.4.2021”

Join me tomorrow morning 1/5/21 at The O for a full-body, but core-focused, workout. No coupons needed. Just show up ready to move and to work. SYITG Diablo

After 231 burpees in the Abyss yesterday, today was going to be all about those legs. PAXCharolaisGrandpa BearPooh BearBirdieFiring PinSluggerBanana BreadAerobieNan MooreYHC (Q) I gave the disclaimer and we took a mosey around the parking lot. Pooh Bear shot off like a rocket and only looked back a few time to ensure we were stillContinueContinue reading “BB Squid Q – BO @ Bayside 01.02.2021”

Watching the weather and recognizing the date, I knew this was going to be a “We don’t get up for easy” kind of day. After ringing in the new year with the wife and kids, I headed off to bed for a few hours of sleep. When the alarm went off, it didn’t take longContinueContinue reading “BB Squid Q – Gladiator @ The Abyss 01.01.2021”

It’s the first Monday of 2021, if you’re planning on coming to North Posh for the first Monday of 2021, be ready for a lil “Beast Mode” & a lil “Run Mode”. In preparation for the WO… NEED: a coupon OPTIONAL: gloves (it’ll be sub 30 degrees, but your call)headlamp SYITG. – Nino

Big Mo will be rocking tomorrow morning with good tunes and muscle building movements. If you have a Sandbag, bring it. If not, bring a Coupon and/or Ruck. Please wear gloves and bring a friend. SYITG Early Birds Get WORM

PAX: Fallguy (R-Badass), Digiorno Q Weather: Cold and Raining, Fallguy gave the weather the crazy eyes and said “Is that all you got?” It actually started raining harder and then the wind started blowing. We both grabbed coupons and headed to the Forktchy Bank VIP Pavilion. Thang 1. Tabata 40sec work, 15sec rest, 4 cycles,ContinueContinue reading “1/1/2021 BlockOps The 06 #F3Counts #NewYearsDay”

You won’t need a coupon, but running shoes and gloves are a must for tomorrow at Posh. We will be climbing a really tall ladder around the perimeter of the egg. If you don’t know how “The Incubator” got it’s name, you will after this WO. Giddy up!!

Monday sort of feels like the first official day of the New Year from a reality standpoint. Holidays are over and it’s back to reality. Back to the business of taking on each day and kicking it in the teeth, and getting better. We will do just that at the Motivator. I will keep usContinueContinue reading “PreBlast The Motivator @The Abyss 1/4/21”