Category Archives: #Louisville

Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh

Until Stick Up sent me a message a few hours ago, I completely forgot I was on Q tomorrow. I’ve spent the past week doing the only other thing to do at 05:30 if you’re not ITG (in the gloom).. that would be ITDB (in the duck blind)!! I’m coming off a long 7 dayContinueContinue reading “Pre-Blast 12-28-20: Sadie Q – Incubator @ South Posh”

PreBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower

Let’s go out with a BANG in what will be the last North Posh workout of this very strange year we’ve been living in. Git gone 2020! This is my first time Q’ing at #Beastmode….so I’m going to do my best to give glory to its name. We don’t get up at 5AM for easy,ContinueContinue reading “PreBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”

Backblast-Dauber/Pelican Dream Game Co-Q 12/26/20

The build up for this co-Q was a bit like the build up for the big game. Usually this is a day circled on everyone’s calendar but since both Qs kind of have been off their game there wasn’t as much buzz. I like, the Cards, have been nursing an injury and have had someContinueContinue reading “Backblast-Dauber/Pelican Dream Game Co-Q 12/26/20”

Pre-Blast-12/26/20 Pelican/Dauber Dream Game Co-Q at the Nest

I can only assume the above photo will be getting a re-boot after the way the Cayuts have started this year (Dauber wanted to use a picture of Katina but after Bird’s blast on Tuesday we were afraid it would be to be too explicit). Join us for a warmup at the County. No couponsContinueContinue reading “Pre-Blast-12/26/20 Pelican/Dauber Dream Game Co-Q at the Nest”

BB: 12/24/20 Cratchit and Tiny Tim on Christmas Eve at the Agony

Like a kid on Christmas Eve, I had a hard time sleeping last night. It was my first Q with Tiny Tim and I was so excited to get going. We had planned everything out the night before, set the Christmas playlist and were ready to go. Except that I woke up at 2 amContinueContinue reading “BB: 12/24/20 Cratchit and Tiny Tim on Christmas Eve at the Agony”

12.24.20 BB The Inferno @ The Station-BigBird Q

12.23.2019 – I went under the knife to repair a complete tear of my ACL. As I was reflecting over the last year, a flurry of thoughts and emotions came over me. Everything from: thinking I’d be ready to return in 3 months (if Tiger or Devitto are reading this, they’re laughing their a$$es off),ContinueContinue reading “12.24.20 BB The Inferno @ The Station-BigBird Q”

PB: 12/24/20 – Cratchit and Tiny Tim at the Agony at the County

What better way to start your Christmas Eve than by working with Cratchit and Tiny Tim at the County. Scrooge is making them put in some extra work as always, so come out and lend a helping hand. Bring gloves, a coupon and be ready to work before we celebrate. “God bless us, everyone!” SYITGContinueContinue reading “PB: 12/24/20 – Cratchit and Tiny Tim at the Agony at the County”

Pre-Blast: 12/23/20 – The Tank @ Vets

Life has thrown me a couple of curveballs recently that have kept me out of the gloom for the most part over the past month. I’m back with a bang tomorrow as Q @ the one and only Vets. One of the curveballs I mentioned was a knee injury that I’m still not fully recoveredContinueContinue reading “Pre-Blast: 12/23/20 – The Tank @ Vets”

Preblast – The Foundry @ The County 12/23/20 @ 0530

Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend,ContinueContinue reading “Preblast – The Foundry @ The County 12/23/20 @ 0530”

BB Slaughterhouse Loco @ The County

We certainly trimmed the fat from the Christmas Beast this morning at the Loco. 16 HIMs presented themselves for the work ahead. NoNutsDoodle(FNG)DauberWILDflowerHolyRoller(R)DoubleDown(R)StickUpRippleBigBirdWhiskersHoneyDoDeepDishLittleJerry(R)BungholeBackflop(interim site Q)Focker(Q) We began with COP mosey to top parking lot for 20 SSH, downward dog with all the trimmings, 5 merkins, 5 mt. climbers then mosey back to lower parking lot.ContinueContinue reading “BB Slaughterhouse Loco @ The County”

BB 12/19/20 Sump Pump Q – The Ruiner at The “O”

PAX – Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC) Weather – Cold and Dry. A sunrise to be grateful for. 8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning. A quick mosey to the tennis courtsContinueContinue reading “BB 12/19/20 Sump Pump Q – The Ruiner at The “O””

BB Squid Q – The Fog @ Poshlands 12.19.20

In the pre-blast I pointed out that a lot of the Christmas songs drive me crazy. They start their relentless repetition sometime in October, I think, and don’t stop until the tree is removed and all signs of the holiday are gone. I found a weinke that someone built around the twelve days of Christmas.ContinueContinue reading “BB Squid Q – The Fog @ Poshlands 12.19.20”

12.18.20 BB-The ‘06 @ Mary T-BigBird Q

Death, taxes and mumble chatter at the Mutt. Sump Pump, BUSCHHHHH, and Deuce agreed that they were indeed all certainties as some strong fellowship was happening even in the midst of a pretty solid wienke. Rewind about a month ago when Digiorno reached out to me and asked if I knew anyone outside of theContinueContinue reading “12.18.20 BB-The ‘06 @ Mary T-BigBird Q”

BB 12.21.2020 the Silo @ North Posh SweeTART Q

12.21.2020 the Silo @ North PoshJewelNinoValdezNattyLiteDauberMotor BoatBungholeDiane Dukes (Happy Birthday)MinnowViking (SQ)Little Jerry (R)CatfishNice and SlowSweeTART (QIC) Thanks to all that attended. During this pandemic the one thing that has made it easier is being able to get out in the Gloom. F3 has done so much for me and kept me on track. Also I’veContinueContinue reading “BB 12.21.2020 the Silo @ North Posh SweeTART Q”

Back Blast – The Nest @ The County – 12/19/2020

I’m on record saying this, but I’ll say it again – The Nest is my favorite workout of the week. It’s a time for a little extra credit, a little longer of a workout, full of 2.0s, and normally lots of banter, mumblechatter and shenanigans. Today would be no different. PAX: DeVitoGiseleBulletin (R)Asian Zing (R)NoContinueContinue reading “Back Blast – The Nest @ The County – 12/19/2020”

PB Slaughterhouse Loco @ The County

Well its that time of year again. Christmas spirit abounds. Our homes are cozy and festive. A fire cracks in the fireplace, casting its warm glow and ambience throughout. The M, wearing her cute little kitchen apron, prepares sugary delights that are destined to find their way to our waistlines… while us HIMs… we knowContinueContinue reading “PB Slaughterhouse Loco @ The County”

PB 12/21 the Silo North Posh SweeTART Q

It’s a privilege to Q this gem of F3 Louisville. To me it’s always been a run heavy spot of the North. That’s why I plan on keeping it that way for tomorrows workout. We will explore pit road, the wooden steps, the covered shelter, and incorporate some waterfall/1:4 ration exercises. I’ve taken a pieceContinueContinue reading “PB 12/21 the Silo North Posh SweeTART Q”

12/17 The Agony @ The County Hushpuppy Q

PAX: Muncher, Crachit, Jitter Bug (R), Dollar Short, Holy Roller (R), Backflop, Le Pew, Hushpuppy (Q) Conditions: Low to mid 30s, light wind Accoutrements: Gloves, Coupons. Picked up Muncher on the way to the County. Muncher was ready to roll at 4:49 and thats a record so we already had a good start. We shotContinueContinue reading “12/17 The Agony @ The County Hushpuppy Q”

IRON HORSE CHALLENGE 2021 – F3 LOUISVILLE

Thriving or surviving – what a better way to sum up 2020.  If given the choice, I don’t think there’s any question which option every PAX would choose.  This past year has challenged each of us physically, mentally and spiritually.  We’ve had to be agile, be flexible and  be leaders in different ways than weContinueContinue reading “IRON HORSE CHALLENGE 2021 – F3 LOUISVILLE”