Category Archives: #Louisville

05:30 Collins high school, shelbyville Kevin called it. Light precipitation and 43 degrees. Going to take a mary go round to keep us dry. SYITG

I rolled into Vets a bit early to get the Bulletin Board. I was surprised that PK had the WHAS 11 news van there for coverage. It must have been too cold for them, as they never got out of the van. They left and came back for the COT but they must have filmedContinueContinue reading “Back Blast – Bulletin Q at The Tank – 2/5/2020”

Pax- Gypsy, Flounder Q Weather 36 degrees and windy as heck. Start time was set for 7:00am but Gypsy stayed up shooting craps till 2 am so I did a few miles waiting for his Advil to kick in. The goal was 5 waypoints over 6.5 miles. $20 down minimum on black (Roulette) at eachContinueContinue reading “Backblast Roulette Ruck Las Vegas 2/5/20”

I might be coming in hot as I’m headed to the 9:00 UofL game tonight but I will deliver the pain and suffering that WF will get tonight. Come out and get better and bring gloves. We shall hit the board of pain. No coupons. This will be you vs you. Gloves Recommended. Bring urContinueContinue reading “1/6/2020 PB The Agony”

The air was crisp this morning as I pulled into the lot at the Bridge with the temperature hovering at 35 degrees.  I didn’t really know if it was going to rain or not this morning so I decided to forgo my usual elaborate Q weinke for a drummed down straight forward workout that couldContinueContinue reading “BB The Bridge @ South Posh 2/5/2020 – Cowboy Q”

Come out to the Garden for my first Q at The Garden.  When the Iron Horse was announced and we had to Q some different sites, I knew I wanted to visit The Garden.  This site has it all and I can’t wait to get out there.  I’m planning a complete workout with emphasis onContinueContinue reading “2/6/20 Pre-blast Cloverfield at the Garden”

Weather: Balmy 34 and windy with a light drizzle (we were going to have to put in work to stay warm) QIC: Squid PAX: Mr. Hat, Skirmish, Methane and Flip Flop (Coming in hot at the last minute.  Way to resist the fartsack!) I gave the disclaimer and we took a short mosey to getContinueContinue reading “BB – Squid @Long Run 02.05.20”

Tomorrow will be the first in a series of 3 muscle endurance tests.  The tests run the first Thursday of the month.  Fungi started this, and I enjoy having something to track progression, so for now it will continue. Come out and set your baseline to see how you improve over the next 3 months.

PAX (16) Tureen, Zima, Larry Flynt, Buschhhhh, Pope, Russdiculous, Plumb Bob, Fridge, Frankenbaby, Fall Guy (Respect), My Boy Blue (Respect), Cheese Curd, Ditka, Pork Chop, Handbook, Glen Ross Q Conditions:  Cold, 36*, feels like 27* Keeping the Blender heavy but not wanting to get there super early to haul out the toys I decided yesterdayContinueContinue reading “2/5/2020 Blender BackBlast”

Cowboy and his posse are coming to the Bridge tomorrow.  If you’re not afraid of a little moisture, come out to do some moving and lifting! SYITG -Cowboy

Tomorrow at the Mutt, we will take on the greatest physical challenge ever—The Mutt1000.  Come out tomorrow and see if you can do it, and yes Plumb Bob there will be a patch if you can.  This is all Heavy/ coupon work–no running GTB

This will be my first Q at the tank and maybe the first time a few of you have seen the Bulletin Board. We will make use of coupons so be sure to bring gloves. The Bulletin Board will lead everyone in a You vs. You workout. Come to Vets and lets get better together.ContinueContinue reading “PreBlast – Bulletin Q at the Tank – 2/5/2020”

The Worm Wagon is headed to The Foundry to deliver some Heavy Pain in the AM. There will be some creative movements, partner work, and a team challenge at the end. Bring gloves, a friend, and a smile. Early Birds Get- WORM

This was my first Q at the Mutt and only my second post here. I want to say thank you to the great HIM’s of the mutt for the warm welcome and keeping the World Famous Mutt Mumble Chatter going! I was unaware when I decided to Q at the mutt, getting the PAX handsContinueContinue reading “02/04/20 BB Rooster @ The Mutt”

Perfect remedy for a Super Bowl party hangover. Mother nature did not disappoint but neither did 4 strong HIMS that brought their big ballz to the rugged, unexplored Camp St. Patrick. Pax: HuggiesNice and SlowJewelUncle RicoFructose (Q) Thang (1)/Warm Up – Indian run around lower parking lots with leading runner holding a 15# medicine ball.ContinueContinue reading “BB 2/4 – The Cliffs @ The Garden; Fructose Q”

PAX: Colonel Klink, Focker, Amelia, Hush Puppy, Grizzly, Mayhem, Red Card, My Pleasure, Scratch-N-Dent, Captain Crunchberry, FNG (Nae Nae), Crock Pot, Abacus, Grinder (Q) Thanks to the County boys for having me out this morning. Great group of guys and a Crock Pot is one heck of a Site Q. I kept it simple and tried to do a WO that would allow everyone to push themselves regardlessContinueContinue reading “Backblast- 2/4 Loco at the County”

70% chance of rain = 30% chance of a perfect day and 100% chance of work being put in at The Mutt! SYITG!

It’s official!!  It’s official!! As Nino announced last week, Peggy Baker Park Black Ops is no more. This Tuesday at 0530 marks the official start of the Planetarium workout at The Boondocks.  There is only one thing better than working out in the gloom, under the bright stars at The Boondocks…and that’s Qing it.  I have the reigns onContinueContinue reading “Pre-Blast Tuesday 02/04/2020 – Inaugural Planetarium workout @ The Boondocks”

Perfect cure for a 2 day Super Bowl hangover is hitting it hard ITG with your F3 bros. The weather will be F3 perfect…100% chance of rain but 100% chance of getting stronger better together. Very little protection from the elements so be sure to bring your ballz and be prepared to get wet. Let’sContinueContinue reading “PB 2/4 – The Cliffs @ The Garden; Fructose Q”

It’s been over eight months since I’ve posted at the County. That’s terrible. But, to distract from my shameful support for my County boys, I think we’ll focus on some other numbers instead. Seven and eleven would probably be a good place to start. We’ll run a lot (sprints, not distance), crawl a lot andContinueContinue reading “Preblast- Loco at the County, 2/4/20, Grinder Q”

It was great to be out at the incubator this am. With new / fng @ Tackleberry with me we were looking forward to what potter had in store. 5:28, 29, 30. No potter.  Hey it happens. Stuff happens. Setting the alarm to 430 pm happens.. I always have a q that can go anywhereContinueContinue reading “Pott…glaucoma Q. The incubator..02/03/20”

PAX (9): Glen Ross, Captain Insane-o, Trump, PED, Russdiculous, Shyster, Fall Guy (R), Pork Chop (co-Q), Fergie (co-Q) Weather: A nice, dry morning in the mid-40s. COP: Quarter mile lap led by Pork Chop, with SSH (40), Aboe Vigodas (10) and some arm and leg stretching. Thang 1: Chop took the first 15-20 minute blockContinueContinue reading “BB – 2/3/20: BO @ the O”

Friday morning’s weather was predicted to be wet so I wasn’t sure what the  turnout would be like.  In spite of forecast the rain did not come, but the PAX did.  Flounder, Nino, Worm, Stick-up, Sweet Tart, Huggies, Ripple, Meatball, Ladybird, Sticky and Maxi joined me for a coupon fueled escalator.  After a quick COPContinueContinue reading “BackBlast – The Chopper 1/31/20”

It never ceases to amaze me the HIM that show up to dominate a WO that is unbeknownst to them when they wake up. All they know is a place and a time. They show up, dominate, support, push, and ultimately make every other person’s day better, just by being there. I can’t thank theContinueContinue reading “BB – The Silo @ North Posh 2.2.20”

Go ahead and Dab on em’ Andy! He dabbed on my bet last night, which lead to my cranky mood this morning. I showed up a little late at 05:25, which if you’ve Q’d a heavy, you know thats too late for set up. This didnt help my cranky mood. I quickly dispersed weight (sandbags,ContinueContinue reading “2/3 BigMo Backblast #CrankyKilo”

PAX: SweetTART, Meter Maid, Grizzly, Captain Crunchberry (QIC) Weather: Sunny, upper 50’s. Because it isn’t normal to have upper 50’s in February, it seemed like the perfect opportunity to get outside with the kids.  My kids love coming to these F3 Dad things, and I’m happy to set it up when weather / time /ContinueContinue reading “Back Blast – 02/02/2020 – F3 Dads @ The County”