Category Archives: #Louisville

🚨County tomorrow will start at 0630🚨YHC has the Q. The WO will be a bit of everything including use of coupons so bring one or snag one on-site. Lace up them shoes and let’s get a good sweat on. SYITG Backflop Q

6:30 start at the foundry tomorrow…true heavy…run the loop after maybe. Bring coupons and we will need a few rucks

The presents have been delivered, the food has been eaten, and the drinks have been drunk. Time to get back in the saddle. We will do some combined movements to maximize calorie burn. Some running involved, but not much. Coupons needed. There could be an FNG making his presence tomorrow. Let’s make him feel welcome. SYITG! 

Come join in on a tradition like no other as Bacon and myself are hosting this years Christmas Ruck! It will likely be NSFW. There will be bourbon. There will be time portals. There will be cheer. SYIT(xmas)RG! -Pizza

‘Twas two days before Christmas in the county valley, with the spirit of Festivus in the air, as our 2.0s eagerly anticipated the arrival of St. Nicholas. The scent of pine and the flickering glow of holiday lights adorned the windows of Forest Spring. While running across the Louisville landscape, we chose Meter’s watchful neighborhoodContinueContinue reading “BB: Turkey 2 Tinsel 100 mile challenge”

Awesome morning at The Patriot with Single Source (R), Yankovic (R), Auto zone (R), Holy Roller (R), DeVitto, Kingsman, White bread, Pelican, Honeycomb, Meter Maid, Hush Puppy, Dauber (Q). It was a great mash of County and Patriot…Young and younger…some dressed in holiday garb like the pre-blast requested (me) and some who disregarded that completelyContinueContinue reading “12-23-2023 back-blast – The Avenger @ The Patriot”

Don your holiday garb and come earn that 17th cookie you know you will force down on Christmas Eve. There will be plenty of running and plenty of reps and a bit of math involved. No coupons needed. SYITG.

I have the agony Q tomorrow, site Q is living it up in the Bahamas so I made the decision to start at 6 tomorrow..wear red or blue ..we may incorporate a dream game theme. Bring a coupon if you prefer your own but planning on using them. No long distance running but we willContinueContinue reading “PB-Pelican Q-Agony at the County 12/21/23”

PAX: Dauber, PK, Bob Ross, AirRaid (R), Hush Puppy (Q) Weather: Gusty and cool, but we warmed up quick. We kicked things off with a short mosey then circled up to stretch a little before the main event began. Side Straddle Hops, Toy Soldiers, and a bit of Downward Dog. The Thang: DORA 50 ManContinueContinue reading “BB 12/18 – The Incubator @ Posh – Hush Puppy Q”

🌉 DOWNTOWN AO 🌉 I’ve got the Q for a BO at the Bridge tomorrow 12/19 at 0600 at the Big 4 Bridge base. No coupons needed but we will stay warm with a full body workout. Come on. Do it! SYITG Patty

Hush Puppy here! Lets get it cracking this Monday at The Incubator. Bring your can do attitude, a coupon, and running shoes for a high heart rate workout. We’re diving into some Dora-style challenges and cranking up the intensity with you v you action. Let’s kick off the week strong together at 5:30 AM. SYITG!

I’m set to Q at The Garden tomorrow for my 40th birthday & 6 year postversary (the ladder is actually Sunday the 17th but close enough). Plan on doing a handful of my favorite exercises, which if you have no idea what those could be because you’ve never been to one of my 125+ Qs thenContinueContinue reading “Cloverfield at The Garden 12.14.23 PreBlast”

I look forward to my first adventure to The Stable. We are going to stay warm, do a lot of merkins and some leg work. I have a finisher that is sure to please. No Coupons needed. SYITG! Minnow

Pretty chilly to start the day but crisp and clear. There are quite a few challenge going on at the end of the year with 12 days, Turkey to Tinsel, 50 Ruck etc. Along with those that prefer a Heavy over Run, I put something together (based loosely on Brown Waters bday Q) that couldContinueContinue reading “12/13/23 Foundry Backblast – Fungi Q”

YHC is excited to get back out the esteemed Vets AO–one of Louisville’s finest. The Kitty Committee is hard at work crafting a creative and pain-inducing weinke for the job, but it’ll definitely involve coupon (or ruck or sandbag) work. We’ll likely go easy on the running, as YHC is just coming off the 12-DaysContinueContinue reading “PB – 12.12.23 – Tank at Vets (Kitty Litter Q)”

Tomorrow we’ll recreate a bit of BW’s Bday Q. There will be a Heavy (Stay pretty stationary) option as well as an opportunity to mix in running if you are so inclined or are involved with a challenge. You should be able to get your 3 miles if wanted for T2T. Coupons needed. Bring orContinueContinue reading “12/13/23 Foundry Preblast”

Feeling Alone In a time where men everywhere seem permanently connected to their “smart” phones, more people feel isolated and alone. On the whole, we have more “friends” and yet have less meaningful relationships. In a 2023 study nearly 60% of people feel alone or lonely on a regular basis! Consider how isolating that mustContinueContinue reading “F3 Combating Loneliness “

Leadership and Fitness Leadership and Fitness have more in common than one may think on the surface. Men are designed to accelerate through life.  Accelerating requires getting our heads in the right places.  While I’ve exercised first thing in the more for years (6+ with F3 and 10+ before F3), I found F3 provided aContinueContinue reading “How Are Fitness and Leadership Related: More Than a Workout”