Category Archives: #Louisville

09.28.22 – Old Bay gets Poshy.

PAX: (8) Pizza, Leno (R), Lady Bird (R), Jitterbug (R), Bacon, Methane (R), Mom Suit, Old Bay Q Short version: Meet up and disclaimer. Mosey around the lot, and out to the first parking lot on the south side of the Egg Lawn. COP. Clear skies, and we learned about a few constellations. We learnedContinueContinue reading “09.28.22 – Old Bay gets Poshy.”

09/29/22 PB IPC Week 4 @ The Big Kapwoski – Slide Rule (Proctor)

Gentlemen, we are starting to see some cooler temperatures outside but it will get toasty in the gloom tomorrow. We have the last but not the least of IPC 2022. Labeled “death by skinny runner”, this weinke is packed full of distance. 100 Gas Pumpers (Knees to Chest), 50 Jump Rope, 1 mile run, 25ContinueContinue reading “09/29/22 PB IPC Week 4 @ The Big Kapwoski – Slide Rule (Proctor)”

PB – Sump Pump Q – The Ruiner @ The O – 9/24/22

It’s the first weekend of Fall, boys! If you didn’t make it out this morning for a perfect weather workout, you can redeem yourself tomorrow morning at The O. We’ll be doing an F3 first, frog hunt. Bring your coupon but be ready to move. We’ll lift, run, and find a frog or 2. SYITGContinueContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 9/24/22”

09/22/2022 BB IPC Week 3 2022 – The Big Kapwoski – Slide Rule Proctor

We had great weather for what was a challenging weinke. Review we had 9 pax attend IPC week 3 at The Big Kapwoski. A few papers were blown in the wind since the proctor did not bring paper weights with him (Oops). One of the pax spilled merlot while pushing himself to the limits…Then cameContinueContinue reading “09/22/2022 BB IPC Week 3 2022 – The Big Kapwoski – Slide Rule Proctor”

9.9.22 Way Back Blast: The Chopper @ Vets

A little behind on this one but I promised Lockbox I would get it out. The days are long, the years are short and in the F3 world two weeks is an eternity. That said, it’s strange how I struggle to remember what I had for lunch yesterday but I have no trouble remembering theContinueContinue reading “9.9.22 Way Back Blast: The Chopper @ Vets”

Backblast – September Ruck 9.10.2022 – McAfee / Captain Crunchberry Q

Patch The events that occurred on 9/11/2001 will be forever etched into my mind.  While I was not directly affected by the events, everything changed that day.  The September monthly ruck was an event to remember and honor those that lost their life that day, and those that sprang to action, and continue to keepContinueContinue reading “Backblast – September Ruck 9.10.2022 – McAfee / Captain Crunchberry Q”

Vincent – 5 Yr. Postiversary @ the Chopper Vets Park 9/23

Tomorrow will be an Epic morning at the Vet. It will be the 5 year anniversary of my first post in the gloom. It will also be my 628th post and 75th Q. I don’t have anything new or special planned. Just an easy/not so easy ladder. Bring a coupon and be ready to getContinueContinue reading “Vincent – 5 Yr. Postiversary @ the Chopper Vets Park 9/23”

9.22.22 Pre Blast – The Temple of Gloom at the O: BigBird Q

Its funny how our F3 names are a piece of who we are. And sometimes, the more that time goes on the more you somehow relate and take ownership over your name. Viking knows what I’m talking about. Bunghole, Eye Booger, Mom Suit and Tramp Stamp…I can’t speak for you. And Toots…well, he still doesn’tContinueContinue reading “9.22.22 Pre Blast – The Temple of Gloom at the O: BigBird Q”

PB – 09.22.22 – Agony at The County (Kitty Litter Q)

YHC was thinking the other day about all the “linear” (straight up & down) coupon movements we’ve suffered in the gloom recently: Curls, Man-Makers, OH Presses, Skull-Crushers, etc. Those are all fun and swoleful, but YHC started brainstorming all the other possibilities that our humble blocks of concrete might offer. I came up with 20+ContinueContinue reading “PB – 09.22.22 – Agony at The County (Kitty Litter Q)”

09/22/2022 PB IPC Week 3 2022 -The Big Kapwoski – Slide Rule (Proctor)

See sheet that will be provided tomorrow and short video of exercise sequence and form. We will use the football field for our running. BRING A COUPON (and gloves) AND YOUR RUNNING SHOES. Cheers, Slide Rule https://doc-0s-3o-docs.googleusercontent.com/docs/securesc/2nrmgrq0nj6ee0sc8s6favtau3sidopb/9mnqqt3k488mn5mpfiq0kr5m9frahmhb/1663690650000/15453684974665100862/16948431789430564509Z/1oQoLnvcj0usMO3ZgiH_bqitNJs941M7s?e=download&uuid=1ddac59a-40c3-4e7f-babf-7138ef6301d0&nonce=h58pjvrnegv3i&user=16948431789430564509Z&hash=ec2d62t89i83ri5q916upiu3ftiil7g3 https://youtu.be/S4vQDNJa-yA

Back Blast 9-20-2022 Planetarium @ The Bookdocks

A lot of running this morning at the Boondocks. 7 PAX showed for a pretty solid calorie burn – Le Pew, Cochran, Lucky Charms (2 year postiversary….and a “welcome back”), Yankovic (R), Honey Do, Virginia Slims, Dauber (Q). We took a long lap to warm up before COP, then headed for the basketball courts forContinueContinue reading “Back Blast 9-20-2022 Planetarium @ The Bookdocks”

BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q

Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.ContinueContinue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”

BB: 9/17/22 Nest @County; Big Bird & Cochran Co-Q

Abacus headlocked Bird and I to post at Posh five years ago this week, and thus commenced a bromance worthy of commemoration in the F3 Archives. Bird has become an F3 legend through his strength, speed, and impossibly upbeat attitude. And a lot of times I’m also at those workouts. Yesterday was a beautiful morningContinueContinue reading “BB: 9/17/22 Nest @County; Big Bird & Cochran Co-Q”