Category Archives: #Louisville

15 brave HIM (1 FNG) fought the fartsack and won this morning. As WILDflower walked up he asked about the workout, told him it was a terrible one, he reminded me that the last time I Q’d there, it was terrible. Good, streak intact. Weather: Little thick, but not terrible. High 60s. Playlist: Daily MixContinueContinue reading “BackBlast – The Loco at The County 7.12.22”

I woke up this morning pumped and ready to go for this WO at the Garden. We had a high HC count, the weather was perfect, and I got to use Huggies cones to map out my planned WO I created last night while my M was watching the Bachelorette. I turned into the GardenContinueContinue reading “BB – Patty Q – The Cliffs at the Garden – 7/12/2022”

I recently listened to the JRE w/ Tim Kennedy and checked out his IG where I saw an absolutely disgusting workout… so naturally, I had to bring that to the Gloom, modified of course to fit the 60min allotted timeframe for Saturdays. Bamboozled PAX1. Natty Lite2. Bacon3. Mountain Momma4. Jitterbug (R)5. Double Down (R)6. BobContinueContinue reading “BB – The Fog at The Poshlands 7.9.22”

According to the weasel shaker I haven’t been out to the Patriot in close to a year. Hopefully that Holy Roller statue is still there so I’ll know where to park. Also hoping to see a mix of new (to me) guys and familiar faces. Bring your coupons and be prepared for some light runningContinueContinue reading “PB-Pelican Q the Range 7/13/22”

Tomorrow we will be working hard and getting better with a full body circuit. Coupons will be used and other weighted devices! If you haven’t visited BO Goshen tomorrow morning is the perfect time! SYITG!

We did around 2 miles of running and repped out a lot of different workouts with the coupons! all and all tough workout!

Weather looks perfect for a coupon free beat down at The O. Russdiculous has done his duty as site Q and reserved us a fabulous spot for what YHC has planned. We wont mention what he had to do to get this secured. I think you should come post at The O so his effortsContinueContinue reading “7.12.22 Pre Blast – BoW at The O”

https://c.tenor.com/m8DoxZSLVCEAAAAM/dont-you-know-im-loco-insane-in-the-brain.gif Come ready for anything. #MTCGA SYITG – Jewel

Thanks to @huggies, I have the opportunity to make my debut Q at the Garden tomorrow! There will be a mixture of coupon work, running, and adding in some hills because why not… there is no shortage. SYITG -Patty

We Will start with a run and focus on coupon work after that. getting the week started right!

Come start your week with us at The Incubator at Poshlands! I’ll try to help us all burn the calories consumed during the weekend; this weather should also help with it. Bring a coupon and a friend! SYITG

13 PAX COP – various exercises to get the blood flowing Suicide sets – exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps Race around the parking lot. 2 laps 5’s – donkey kicks top of the hill and derkins bottom of hill Ended with some Mary Until next time….

Only July 9th ‘22’ I’m going to ‘shake it off’ with the Q at The Nest – 0700 before handing over site Q duties. Coupon and running shoes needed. Looks like we are going to get wet. SYITG!

So just after the PAX began to show we had some additional visitors in the form of our local law enforcement who were on the hunt for non-do-gooders and of course, looking at us, we were likely suspects. After selling them we are just a traveling all-male car wash team getting set up for theContinueContinue reading “BB Goshen BO 7/7/22 – Dot Q”

Dot reached out a few weeks ago asking if I could Q the Ruiner – as always, I said yes because I can’t say no. Meanwhile, I always love it when Site Qs ask people to Q versus throw out an empty calendar asking people to sign up. This just means he must want aContinueContinue reading “Pre-blast – Jolly Rancher Q – The Ruiner at The O – 07/09/2022”

It’s said that majestic things display great dignity, befit a great ruler, or are simply far superior to everyday stuff. https://c.tenor.com/XUGptsC1TXQAAAAM/elmer-fudd-very-quiet.gif I’m not sure about there being great dignity at The Fog,or it befitting a great ruler, but in YHC’s humble opinion, The Fog sure is majestic on a Saturday morning. Tomorrow we will need couponsContinueContinue reading “THE MAJESTIC FOG 7.9.22 w/ Jewel”

Instadoodle brought the heat today. Hell of a VQ! Start with an Indian run ended with sprints and Mary! A lot of running and keep on working between including manmakers in thrusters. Instadoodle lead today like it was his 10th Q not his 1st.

Tomorrow is deconstruction beatdown day at the Garden. FNG’s are always welcome. Coupons are on site. Come ready to kick your weekend off the right way. SYITG

Come out to Pleasantville tomorrow and support Instadoodle! He said bring a coupon and running shoes. Bring an FNG as well! Let’s get the weekend started right!

Come out ready to run and get better. No coupons. SYITG

5 PAX got after it today! Some showed up in their white shirt, others were lucky that Focker had extras. PAX: Lambeau, Focker, Backflop, Tudors, Furdays We started off with a run down and around the baseball field to show the newer PAX around the Boondocks, (hopefully for some ideas for their future Qs!) WeContinueContinue reading “BB – Lambeau Q – Moonshiner @ The Boondocks – 7/7/22”

There will be cones but no ice cream. Bring your coupons and be sure to wear white for our man Charlois. Hydrate tonight and bring some water and an FNG with you. SYITG

One of our favorite HIMs is eager to get back with us. We cant wait to have him back in the gloom. In the meantime, we will put in work in his honor. Bring your coupon and wear white. It will be a Charolais approved workout (no burpees or bear crawls) but it wont beContinueContinue reading “PB: The Big Kapowski 7/7/22”

PAX: Bozz (DR out of Toledo), Tudors, Pelican, Huey, Double Pump, Dauber, Meter Maid, Patty (Q) Fist bumps were handed out, mumble chatter was lively, 0530 hit, the disclaimer was given, and the Foundry Pax got after it with a mosey around the parking lot for a quick warm up as the heat and theContinueContinue reading “BB – Patty Q at the Foundry at the County – 7/6/22”

The night before, the Site Q reached out to make sure YHC was ready to go in the morning. GREAT work by the Site Q, boss move. He needed to know if coupons were going to be used and more importantly, if he or other pax were hungover from festivities the night before, would theyContinueContinue reading “7.5.22 Back Blast – Loco at The County”

The temps were much much cooler the last time I Q’d The Patriot. We will see how many body parts we can hit tomorrow while moving around. F3 issued coupons required, gloves and running shoes recommended. Get up, get out, work hard and get better! SYITG!

How do you #MTCGA? Bring a HIM from the Patriot! I am grateful for the opportunity to mosey outside my typical AO and lead the WO at the infamous Foundry. You will NOT need Coupons and FNG’s are welcome! Come out and support your fellow F3 brother to help push the PAX and get better.ContinueContinue reading “Patty Q – The Foundry at the County – 7/6/2022”

YHC has stepped in to take the Q at Posh tomorrow morning. No coupons will be needed for this one. Come on out and traverse the majesty that is POSH. SYITG! Stick Up

Another candle on the cake tomorrow for Ole Worm. Come celebrate with me at Vets Park; 5:30am go time. We will run and use coupons. Bring a buddy and wear socks. SYITVG Early Birds Get- WORM