Category Archives: #Louisville

13 PAX COP – various exercises to get the blood flowing Suicide sets – exercise at each cone (burpees 1,2,3 4,5,6 reps) squats 5 reps Race around the parking lot. 2 laps 5’s – donkey kicks top of the hill and derkins bottom of hill Ended with some Mary Until next time….

Only July 9th ‘22’ I’m going to ‘shake it off’ with the Q at The Nest – 0700 before handing over site Q duties. Coupon and running shoes needed. Looks like we are going to get wet. SYITG!

So just after the PAX began to show we had some additional visitors in the form of our local law enforcement who were on the hunt for non-do-gooders and of course, looking at us, we were likely suspects. After selling them we are just a traveling all-male car wash team getting set up for theContinueContinue reading “BB Goshen BO 7/7/22 – Dot Q”

Dot reached out a few weeks ago asking if I could Q the Ruiner – as always, I said yes because I can’t say no. Meanwhile, I always love it when Site Qs ask people to Q versus throw out an empty calendar asking people to sign up. This just means he must want aContinueContinue reading “Pre-blast – Jolly Rancher Q – The Ruiner at The O – 07/09/2022”

It’s said that majestic things display great dignity, befit a great ruler, or are simply far superior to everyday stuff. https://c.tenor.com/XUGptsC1TXQAAAAM/elmer-fudd-very-quiet.gif I’m not sure about there being great dignity at The Fog,or it befitting a great ruler, but in YHC’s humble opinion, The Fog sure is majestic on a Saturday morning. Tomorrow we will need couponsContinueContinue reading “THE MAJESTIC FOG 7.9.22 w/ Jewel”

Instadoodle brought the heat today. Hell of a VQ! Start with an Indian run ended with sprints and Mary! A lot of running and keep on working between including manmakers in thrusters. Instadoodle lead today like it was his 10th Q not his 1st.

Tomorrow is deconstruction beatdown day at the Garden. FNG’s are always welcome. Coupons are on site. Come ready to kick your weekend off the right way. SYITG

Come out to Pleasantville tomorrow and support Instadoodle! He said bring a coupon and running shoes. Bring an FNG as well! Let’s get the weekend started right!

Come out ready to run and get better. No coupons. SYITG

5 PAX got after it today! Some showed up in their white shirt, others were lucky that Focker had extras. PAX: Lambeau, Focker, Backflop, Tudors, Furdays We started off with a run down and around the baseball field to show the newer PAX around the Boondocks, (hopefully for some ideas for their future Qs!) WeContinueContinue reading “BB – Lambeau Q – Moonshiner @ The Boondocks – 7/7/22”

There will be cones but no ice cream. Bring your coupons and be sure to wear white for our man Charlois. Hydrate tonight and bring some water and an FNG with you. SYITG

One of our favorite HIMs is eager to get back with us. We cant wait to have him back in the gloom. In the meantime, we will put in work in his honor. Bring your coupon and wear white. It will be a Charolais approved workout (no burpees or bear crawls) but it wont beContinueContinue reading “PB: The Big Kapowski 7/7/22”

PAX: Bozz (DR out of Toledo), Tudors, Pelican, Huey, Double Pump, Dauber, Meter Maid, Patty (Q) Fist bumps were handed out, mumble chatter was lively, 0530 hit, the disclaimer was given, and the Foundry Pax got after it with a mosey around the parking lot for a quick warm up as the heat and theContinueContinue reading “BB – Patty Q at the Foundry at the County – 7/6/22”

The night before, the Site Q reached out to make sure YHC was ready to go in the morning. GREAT work by the Site Q, boss move. He needed to know if coupons were going to be used and more importantly, if he or other pax were hungover from festivities the night before, would theyContinueContinue reading “7.5.22 Back Blast – Loco at The County”

The temps were much much cooler the last time I Q’d The Patriot. We will see how many body parts we can hit tomorrow while moving around. F3 issued coupons required, gloves and running shoes recommended. Get up, get out, work hard and get better! SYITG!

How do you #MTCGA? Bring a HIM from the Patriot! I am grateful for the opportunity to mosey outside my typical AO and lead the WO at the infamous Foundry. You will NOT need Coupons and FNG’s are welcome! Come out and support your fellow F3 brother to help push the PAX and get better.ContinueContinue reading “Patty Q – The Foundry at the County – 7/6/2022”

YHC has stepped in to take the Q at Posh tomorrow morning. No coupons will be needed for this one. Come on out and traverse the majesty that is POSH. SYITG! Stick Up

Another candle on the cake tomorrow for Ole Worm. Come celebrate with me at Vets Park; 5:30am go time. We will run and use coupons. Bring a buddy and wear socks. SYITVG Early Birds Get- WORM

https://c.tenor.com/LXUL_04-2aoAAAAC/its-hot-damn-hot.gif Oh my lawd was it hard to wake up this morning. All I wanted to do was throw my phone across the room at go back to sleep and think of all the cold, tasty adult beverages I consumed over the last 4 days. But reality set in, and those thoughts were the exactContinueContinue reading “Backblast – 7/5/22 – The O(g) w/ Jewel”

COP – SSH with some stretching Native American Run over to Woodlake Drive Dora 1-2-3 combined partner repsPartner 1 at the bottom of the driveway.50 burpees100 HR merkins200 squats Partner 2Run up driveway, swims across the pool. 10 jump squats on the pool deck and run back down Mary in the pool – Freddy mercuries,ContinueContinue reading “The Cliffs @ The Garden back blast 7/5/2022”

Water workout tomorrow! Wear clothes/shoes that can get wet. Do not wear trench coat and whitey tighties. (You know who you are). No creek, just fresh chlorinated water.

Come on out to The County tomorrow and let’s get some work in. Sure you could go to the O, but we all know Jewel is going to make you do burpees u til someone spills Merlot. At the Loco we will have a good mix of everything. Grab your favorite coupon and get toContinueContinue reading “7.5.22 Pre Blast Loco at The County”

YHC has the Q tomorrow at Goshen. No need for panic tho. This will be a simple yet effective workout. Bring your coupon, gloves if thats your thing, an FNG, and a Can Do attitude. SYITG Focker Over Out

Pleased to see upon arrival that we had pax piling out of clown car so knew we would have solid numbers: OJ, AllState, Middle Man, Haray Caray, Subprime, Instadoodle, CandyStripes, Hootie, Wet Bandit and yours truly. COP: SSH, Downward Dog, Kendra Newmans, Michael Phelps Thang 1: Indian Run – looped down thru main square andContinueContinue reading “BB – 7/1/22 Pleasantville – Dot Q”

Five made it to the O this morning Ir was a cardio focused workout. We also threw in a relay with coupons with one team so we won! Great job to everyone but especially @Dot and @Snotz for making it after doing the ruck last night!

Come out for a full body workout with coupons needed. A game may also be in play.

16 PAX welcomed July and declared victory over the fartsack at the Patriot! Fartsack warriors: Holy Roller, Mannequin, Ruby, Malpractice, Saul Goodman, Patty, Gutterball, Snaggletooth, Rip Van Winkle, Borland, Swingset, Bunion, Midfield, Maytag, Depends, Virginia Slims. I was excited to Q at this perennially well attended and well resourced AO. So excited that I plannedContinueContinue reading “Virginia Slims Q – Defender at the Patriot – 07/01/2022”