Category Archives: #Louisville

As I write this there is a 50/50 chance of rain. You wont regret it if you post. Why choose The Range? We will be using coupons to aid in our getting betterness. The drive will be worth it. SYITG!

There is work to be done at The Tank tomorrow. Possibly more than Vets (or I) can handle. Come on out and get it done. Smash the alarm, take one last whiff of the fart sack, and roll on out. 0530 – Coupons/Sandbags needed SYITG~ NattyLite

Going to keep this one brief… Time was called at 0530am and disclaimers provided [or at least I think I did them]. We moved straight into the normal Jolly Rancher COP – read prior blasts for what that entailed. PAX: FurdaysVirginia SlimsBrown WaterHoney DoBulletin (R)Holy Roller (R)LayoverJolly Rancher (Q) The Thang – Interval Running: WeContinueContinue reading “Backblast – The Planetarium at The Boondocks – 07/26/2022”

Will be a heavy but we will still be moving around so encourage a ruck, sandbag, etc. if you are more comfortable carrying those than a coupon as we will be keeping them close… like a winning Mega Millions ticket…SYITG

Pax: Tron, Flo Jo, McAfee, Duff, Flood Plain, Striptease, Sherlock (DR from Delaware), Time Clock (DR from Delaware), Brisket, Handbook, & Harry Caray (Q). Conditions: light drizzle with humidity mixed in, just miserable enough to make it bearable. Warmup: SSH IC x 20, Imperial Walkres IC x 15, SSH IC x 20, Grass Grabbers ICContinueContinue reading “BB – 07.26.2022 – Bag of Wrenches @ The O”

Bring a coupon/gloves to Posh tomorrow. Total body workout that shouldn’t disappoint!

The Stable definitely lived up to its name as this new AO is a great up and coming place for any HIM to continue to get better together. I pulled in a tad early to set up and started to see the rest of the Pax roll up with to my surprise a few clownContinueContinue reading “BB – Patty Q – The Stallion at the Stable – 7/26/22”

Tomorrow will be a mix of running with some coupon work. We will also finish off with a bang. Be ready to get after it!

Weather tomorrow looks perfect. Come join me for some celebrations. No coupons required. Running shoes will be needed as we will be making our way off of campus a bit. Call a HIM you haven’t seen in a while and let’s go! Hope to see you there! Jolly Rancher out!

A while back I reached out to Virginia Slims to see if the Q on 07/26/2022 was open because I didn’t see it on the calendar [my actual birthday]. But, unfortunately it wasn’t and I just can’t read…so, when Rip Van Winkle needed some help on 07/25/2022 I jumped at the opportunity and said it’sContinueContinue reading “Back Blast – The Minuteman at The Patriot – 07/25/2022”

The Stallion eh??? Couldn’t be more excited to jump in tomorrow and WO with the fastest growing AO this year! What to expect? I don’t know, but I am pumped! Bring a coupon, bring your running shoes, bring gloves, HECK! Bring an FNG! It will be a regular beat down with a few Ole’ ReliableContinueContinue reading “PB – Patty Q – The Stallion at the Stable – 7/26/2022”

Tomorrow is going to be a wet one! Don’t be shy when it comes to the rain! Do not run for cover, run to the weather, we will all be blessed to be up and out at The O tomorrow morning! Why? 1. To see how far you can push yourself. 2. Because you needContinueContinue reading “PB – 07.26.2022 – Bag of Wrenches @ The O”

Get out to the Loco tomorrow for a high heart rate, you v you type of workout. Throw on your running shoes and bring your coupon. We will get after it and get better. See you in the Gloom! Hush Puppy

Tomorrow’s my birthday Q. But, keep the presents at home as it’s not technically my birthday (which is on Tuesday). Instead, bring your coupons and let’s have a party at 0530am at The Patriot. SYITG! Jolly Rancher out!

14 Showed up today on the hottest day of the year so far! We got after it today and had two 2.0s join us. Great job little men! Everyone have a great weekend!

https://youtu.be/quM-3Sl8xjM I can’t wait to lead the group tomorrow. It’s been a long time since I’ve Q’d so I look forward to keeping the group together so as to encourage mumble chatter, but to also ensure accountability. We’ll be partnered-up and pushing each other to the brink. It wouldn’t be a LePew workout without back-abContinueContinue reading “7.23.2022 PreBlast @ The Nest with LePew”

Tomorrow coupons will be needed the heart of a dragon, the endurance of a bull and the speed of a Chita! Don’t come if you aren’t ready to get after it! Bring an FNG!

I can’t wait to lead the group tomorrow. It’s been a long time since I’ve had the Q so I’m looking forward to keeping the group together to encourage mumble chatter, but to also ensure we’re holding each other accountable. We’ll be partnered up and pushing each other to the brink. It wouldn’t be aContinueContinue reading “PreBlast – 7.23.22 @ The Nest w/ LePew”

Looking forward to returning to the O as it has been a while. We will go to war against inertia tomorrow and cover some ground. (Rumor has it that the O has a LOT of ground). Bring a coupon and running shoes as there will be a decent amount of running. SYITG!

Conditions: more humid than hot. Tunes: None, Harry Caray (that’s this guy right here), dropped the ball on. Pax: Flo Jo, Tron, Spanx (R), Snotz, Duff, Flood Plain, McAfee, Jitterbug (R), Handbook, Striptease (FNG), & Harry Caray (Q). Warm up: SSH IC, Grass Grabbers IC, Imperial Walkers IC, Abe Vigodas IC, Mountain Climbers IC, &ContinueContinue reading “BB – 07.21.2022 – Temple of Gloom @ The O”

Going to channel Nolan Richardson circa 1994. Bring coupons, shoes, gloves and be ready for anything. I hear there is a problem with people not brushing their teeth out in LaGrange… so since Holy Roller is an HC, you should brush your teeth.

At 0530 tomorrow, Swag will be taking the Q at the Defender at the Patriot. It will be warm and we will sweat. Prepare yourself as this HIM will be leading us tomorrow for a heavy WO with coupons! No way you can hit the snooze button and stay in the fart sack tomorrow morning.ContinueContinue reading “PB – Swag Q- The Defender at the Patriot- 7/22/22”

It was a hot steamy morning in the gloom, temp in the high 70’s, with that said the sweltering heat was not going to slow these PAX: E-Z Pass, Nat Geo (R), DeVitto, Abacus, Jewel, Little Jerry (R), Cable Guy, Air Raid (R), Patty, Honey Do. Disclaimer followed by 2mins of stretching. Warm up: 2ContinueContinue reading “BB – 7.20.2022 – Tom Sawyer – BO – Run”

No coupons if you make the trip to Goshen in the morning. We will cover some ground and get those heart rates elevated. Get up and get better! SYITG!

Simple, but not easy! Why? To be 1% better than yesterday. SYITG

16 PAX trickled in right up to 0700. We had a FNG in the crowd and we welcomed him with a lap around the County to check out the scenery. PAX: Devitto, Brown Water, Big Bird, Cochran, Le Pew, Jolly Rancher, Fun Dip (2.0), Little Jerry (R), Ryerson (FNG), Honey Do, Bulletin, Sputnik, Dauber, KittyContinueContinue reading “BB – Lambeau 7/16/22 – The Nest at The County”

Going to run back a recent workout from Goshen so bring your coupons and grim determination. Super excited to try out my new speaker so we will have tunes. Disclaimer: No bluegrass banjo medleys will be played. SYITG! -Dot

Feel like running? On tap tomorrow is a warm up mile followed by speed work which can be modified at different distances, finishing with a cool down. Everyone welcome, great opportunity to invite an FNG. 0530 start time at the main parking lot by the flag pole. SYITG! Honey Do.