Category Archives: #Louisville

Lace-um up and head out to the Boondocks for a coupon free workout. Plan on pushing your heart up and working to keep it above your aerobic threshold. SYITG Honey Do!

Coupons needed focusing on cardio and reps! Bring an FNG and be ready to start moving early and often.

The morning started off pleasant with cooler temps hovering in the low 60’s, a nice change. The Pax circled up under the watchfully eye of Colonel William Oldham in total 7 Pax Focker, Holly Roller(R), Honey Comb, Single Source, Mannequin, Ferb, Honey Do(Q). Mumblechatter was pleasant as YHC provided the standard disclaimer with several pausesContinueContinue reading “BB – 7.13.2022 – Avenger at the Patriot”

Bring your coupon to Posh tomorrow for a Little Jerry beat down. Expect continuous movement but to stay together.  No Man left behind. 

HIMS of the Patriot and beyond. Tomorrow, we have the high privilege of joining those that dare to step ITG. So I ask. Will that be you? Will you wake up? Will you brush? Are you prepared to challenge yourself and the Man standing beside you? Answer Yes! The Honey Do list: Stations work focusingContinueContinue reading “PB – 8.13.2022 – The Avenger at the Patriot – Honey Do”

I try to not reuse Qs… but every once in a while there’s a weinke that is just too good to not try again… especially when you called an audible on the original plan the first time. Yesterday, we stuck to the original plan… much to our demise. PAXEZ PassPizzaBaconMountain MamaNatty LiteWet BanditEdward ScissorhandsHusky InstadoodleDiane DukesHuggiesTinContinueContinue reading “BackBlast 8.11.22 – Cloverfield – Jewel Q”

Will be using coupons and running taking advantage of the parking garage and the elevations! Should get about 2 to 2 1/2 miles in and do some coupon work as well at the end along with a little Mary. Come out bring an FNG.

I was so excited when this AO became official, I had to be there that morning. It was fantastic. Tomorrow (Thursday) I have been blessed with the opportunity to Q this amazing group and you outsiders too. So I hope that you will be there to experience a nice workout. We will dance about withContinueContinue reading “PB- The Bridle at the Stable – Holy Roller Q 8/11/2022”

I’ve got the Q at The O tomorrow morning. We’ve spent a lot of time inside the loop and it feels like the right time to explore the extended grounds of the park. No coupons, Lace em’ up. SYITG! – Russ

Tomorrow at The Big Kapowski we will pay tribute to the those in NEON, KY working to restore their homes and livelihoods after flooding consumed the town. To show your support wear your NEON clothing. Bring a coupon if you have one or grab from the stash. Cheers, -Slide Rule

Heard last week there was a comment from a PAX who will remain unnamed “y’all wonder why people don’t post at The Garden!” Well, come get some more of that. Challenge yourself. Coupons on-site. Be ready for anything. SYITG- Jewel

Rolled up a few minutes earlier than usual and was greeted by Honeycomb, who I hadn’t seen in a few months – glad to have you back out brother. I setup the stereo down the street from where I knew the workout would take place & came back to a good crowd showing up. SixteenContinueContinue reading “BB: The Range @ The Patriot – Furdays Q (8/10/22)”

Flight delays last week caused my Q to get pushed a week. Thanks for Holy Roller for stepping up. But it was a blessing in disguise as I assume 80% of the PAX haven’t played basketball since last F3on3. Bring your favorite ball if you have one, if not I’ll have extras. We are goingContinueContinue reading “PB-8/11/22 Pelican Q at the Moonshiner”

Strike while the iron is hot. No two men may have set forth on their morning ritual in quite the same manner. Not all men might have traversed the mine field of the Snyder pre-dawn. Not all needed to evade the stationary locomotive blockading the convenient entrance to The Foundry. All who did eventually arriveContinueContinue reading “BB 8.10.22 The Foundry @ The County Huey Q”

Iron. Iron is forged. Not from the sweltering heat of burning black rocks but from the soggy arm pits of our shirts. Look upon the forge before you, work piece in hand, and ask yourself if you would let this wrought chunk linger in the cold or smith it now. Ask yourself if you couldContinueContinue reading “PB 8.10.22 The Foundry Huey Q”

Back to school, or for some of us (like myself), the start of school. Our eldest son starts kindergarten and it reminds me of the all the possibilities he has for his life. His future is bright, and he will be faced with many hard decisions in his life, to pick his own path, andContinueContinue reading “PB – 8.10.22 – The Range @ The Patriot”

Life has gotten in the way of me being in the gloom so far this month so I’m pumped to be back tomorrow on the Q @ the one and only Original. I’m bringing a simple workout. Simple meaning not many different exercises but what we will do we will do in volume while keepingContinueContinue reading “Pre-blast: 8/9/22 – Bag of Wrenches @ The O”

You v you. Lots of legs, bit of arms, sure to suck. No coupon needed. Thinking disco themed tunes. SYITG

It’ll be another beautiful Tuesday at the Boondocks. My wife previously suggested that I should do a James Bond-themed workout. I don’t know exactly what that means, but screw it, James Bond theme it is! Please bring a coupon, but be prepared to travel some too. In a touching tribute to Boondocks legend, Backflop, I’llContinueContinue reading “Pre-Blast; 8/9/22 @ Boondocks; Cochran Q”

Tomorrow at The Cliffs one HIM will celebrate his 800th post, crazy! Hope you get to come and enjoy a beautiful morning at The Garden. We will be moving, take 1 or 2ish laps around Campus and hope you get a nice after workout feeling. No coupons needed. Bring a friend and SYITG! Wide Right

Small chance of rain tomorrow, so plan on coupons (and gloves if you wish). If dry or no lightening, we will likely move a little bit with some running.

Get out to the Nest tomorrow to #MTCGA. We will be using decks of cards and it will be fun. Partner work and other mixed bag of tricks. Bring a coupon and your best Saturday attitude. Backflop – Q

We had a good workout and mixed it up quite a bit around the garden. Used the Baptizer the stairs and had sprints mixed in as well. We rounded it off with seven minutes of Mary. All and all solid work out.

71 degree Thursday morning. 12 Pax + 1 glowing dog rolled in ready to work. 0530 hit, disclaimer was given, FNG was prepped and we started to Mosey PAX included: DeVitto, Giselle, PCI, Bull Lick, Snuggles, Ladybird , Captain Crunchberry, Dazzler (FNG), Snowden, Octodad, Double Pump, Patty (Q) WOR- we ran to the church toContinueContinue reading “BB – Patty Q – The Agony at the County -8/4/22”

Four years ago. Man, that’s hard to believe. I remember it like it was [almost] yesterday. And somehow within those 4-years I’ve posted 750x. I’m still no specimen of good health, but I’m certainly better off than where I started before I found F3. And, as a result I’ll chalk that up as one forContinueContinue reading “Back Blast – Jolly Rancher’s 4-Year Postiversary and 750th Post – Loco at The County – 08/02/2022”

Hey you all. Yes you. Tomorrow is August 4th. You know what that means? What you don’t? Come out to Peggy Baker Park and I’ll tell you. If you come out I promise that we won’t: be stationary for long, we won’t do “too many” manmakers, we won’t have to listen to a playlist fromContinueContinue reading “PB- 8/4/22 The Boondocks – Holy Roller Q”