Category Archives: Uncategorized

3/24/21 Backblast The Foundry at County

F-Stop brought the tour back to the County, and I melted the shoulders Tabata style. After a mosey and COP of toy soldiers, hillbilly walkers, and downward dog, we circled up and got to work. We did two different Tabatas with each totaling almost 15 minutes. The sequence was exercise for 40 seconds, 10 secondContinueContinue reading “3/24/21 Backblast The Foundry at County”

Backblast The Max at Bayside 3/23/21

Great to be back with the fine HIM of Bayside. Such a great spot, and again, not as far as you think! PAX- Jitterbug (QIC), Shuttlecock (R), Ladybird (R), Charlois (R), Borland (R), Squid, Schotzie, Mr. Mom, Birdie, Pickleball -COP -Mosey around lot to Short Concrete Walls and Benches in front of school….SSH, Hillybilly Walkers,ContinueContinue reading “Backblast The Max at Bayside 3/23/21”

BB: The Mutt 23March21

21 men posted yesterday at the Mutt and crushed their demons! Pope, SumpPump, Plumbbob, OneNut, Deuce, Tiger, Flare (R), Goodman, LarryFlint, Whamo, SoftTop, PeepingTom, Windshield, Busch, Fridge, OldBay, FallGuy, Ball Boy, PalmOlive, Blueprint, Focker (Q) Starting with SSH we warmed up with highknees, mario, lunge walk, dd, merkins, lap around the campus. We fell inContinueContinue reading “BB: The Mutt 23March21”

3.23.21 Back Blast – Crosby Middle BO

Location: Crosby Middle School Weather: Upper 40’s, no wind, cloudy. PAX: Fertile Myrtle, Maxi, Buzzsaw, Hot Wheels, Frosty Q: Stick Up Over the last few months, there have been rumblings within the Douglas Hills/Plainview neighborhoods about bringing back the Crosby BO. It came time to take the leap and Hot Wheels reached out to YHCContinueContinue reading “3.23.21 Back Blast – Crosby Middle BO”

Long overdue 3.20.21 Back Blast for the Hurt at The Mutt

Location: The Mutt Weather: Nice, high 30’s. No Wind. Pax: Blueprint, Tureen, Pope, Old Bay, Windshield, Wham, Flair (R), Aerobie (R), Ronnie Beaver, Peeping Tom, Glen Ross, Sump Pump, Fridge, Nan Moore Q: Stick Up The morning started with a nice EC ruck. YHC does not know St. Matthews well and let Frosty/Sump Pump leadContinueContinue reading “Long overdue 3.20.21 Back Blast for the Hurt at The Mutt”

3/23/21 Backblast Planeterium at Boondocks

F-Stop led 10 HIMS in a counting exploration with the great Dora After a COP of toy soldiers, hillbilly walkers, and stretching, we got to work First round was 200 curls, 250 jump squats, and 300 side straddle hops. One partner worked to get to the number while the other did 10 derkins and 20ContinueContinue reading “3/23/21 Backblast Planeterium at Boondocks”

#BackBlast BoW @ The O 3/23/21

PAX: NoNuts, Motor Boat, Violet, Flo Jo, Kopek, Russdisculous, Pork Chop, Harry Carry, Sweat Shop, Fergie, TFB (Q) Run to Wham Island. 20 SSH, 15 Imperial Walker, Abe Vagado?, Toy Soldier, Grass Grabber, Runners Stretch TFB Group Violet Group…Run 3/4 mile to the Hill. At The Hill Partner Up and DORA. 100 Merkin, 200 Squats,ContinueContinue reading “#BackBlast BoW @ The O 3/23/21”

Back Blast – Wisteria @ Pleasantville – 03/19/2021

Whitney put a plea out there for an audible on his Q and I waited for a little bit, but to make sure Whitney didn’t start to sweat I went ahead and picked it up. After all, Pleasantville is like my second home. PAX: GollumCratchitTidwell1NutYankovic (R)Holy Roller (R)Edward ScissorhandsFlexseal (FNG)NPRFOckerCliffhanger (FNG)Asian Zing (R)PelicanSchlitz Jolly RancherContinueContinue reading “Back Blast – Wisteria @ Pleasantville – 03/19/2021”

3.23.21 PB- The Cliffs @ The Garden- BigBird Q

Every Mother Offers Meatloaf…Extraterrestrials Make Omnipotents Mad…Exceptional Men Oppress Miscreants… These acronyms don’t really mean anything. And if they do, come talk to me after class. I’d be interested to learn more. However, there is one acronym we’ll be using a lot of tomorrow. That said, we won’t be running, or bear crawling or climbingContinueContinue reading “3.23.21 PB- The Cliffs @ The Garden- BigBird Q”

BB – 3/20/21- The Fog @ The Posh – Diane Dukes Q

First time Qing at the Posh, posted there several times just never Q’d. Both Jitterbug and Stick Up reached out sending apologies for not being there, all good brothers, next time. Beautiful morning to post, PAX were F-stop, Iceman (R), Bacon, Wapner, Yoshi, Holy Roller (R), Uncle Rico, Minnow, Subprime, Wet Bandit, Husky (R), NattyContinueContinue reading “BB – 3/20/21- The Fog @ The Posh – Diane Dukes Q”

BackBlast The “O” 3/20/21

At long last, my first Q at The Original, it was a beautiful Saturday Morning. Thanks to those who joined me. PAX- Jitterbug (QIC), Number2 (R), Whitney (R), Vincent (R), Handbook, McAfee, Violet, Palmolive, Russdiculous, Tron, Timberwolf COP- Mosey Long way around and grabbed ourselves some Tennis Courts. SSH, Toy Soldiers, Grassgrabbers, Kendra Newman, MichaelContinueContinue reading “BackBlast The “O” 3/20/21″

BB The Patriot – BO @ La Grange 03.22.21

I’ve been looking forward to this one for a while. The Patriot is the hottest BO in the area and already is gaining quit a following. After getting beat down by Le Pew’s nuclear recently, I had the idea to find something else that could be done with the nuclear inspiration. Knowing this was HolyContinueContinue reading “BB The Patriot – BO @ La Grange 03.22.21”

PB – 3/23 The Loco at The County w/ Jimmy Neutron

Come join me as my IHC journey wraps up tomorrow morning at The County. We will do some running and a ladder workout so bring your running shoes and a coupon. It will be at your own pace so all fitness levels welcome. I may even bring some of that gorilla tape and post myContinueContinue reading “PB – 3/23 The Loco at The County w/ Jimmy Neutron”

3/19/21 Backblast Chopper at Vet

F-Stop Bringing The Heat Tour finally made it to The Vet! 8HIMs did a COP and then got right to work. We did rounds of exercises in reps of 50/40/30/20/10 and then repeated. That was followed by bear crawl or a mosey. We did four rounds of this changing the exercises each round. Curls, benchContinueContinue reading “3/19/21 Backblast Chopper at Vet”