Category Archives: Uncategorized

The temperature was just right for a great beat down at the Mutt on 10/29/19.  Since I was “the Q” I needed to arrive earlier than traditional Tiger arrival time. The night before everything was going smooth. Actually got to bed at a decent time. However, as we all know things do not alwaysContinueContinue reading ““The Rooster” at The Mutt — back blast (10/29/19)”

We will carve a “PUMPKIN” and chisel our bodies during this Halloween themed Q. Be prepared to run away from a few scary ghosts.

Come get your pre Halloween work in tomorrow, no tricks or treats just hard work. Bring your gloves and running shoes!

Farmer Ryan Glauc knew what he was doing when he started f3 in Shelby county. In about 2 years this site has grown, but more importantly the pax of bayside have grown together in fitness fellowship and faith. It’s really cool to see, and you should check out this AO if you haven’t. pAX Kilo,ContinueContinue reading “10/28 bayside BlackOps kiloQ”

0530 – 0615 53 degrees 90% humidity Cloudy, dry PAX 10 – Mr. Roper, Uncle Rico, BigBird, Catfish, Fructose, Latex, Jumpseat, Harbaugh, Sarbanes, Domino (VQ) COP 15 Side Straddle Hops IC 15 Grass Grabbers IC 15 Imperial Walkers IC 15 Merkins IC Mosey to Coupons THANG 1 (9 mins) P1: Run up hill, 5 Burpees,ContinueContinue reading “Domino VQ @ The Cliffs @ The Garden 10.29.19 BackBlast”

What meal is in the Crock Pot? Trick or treat PAX, and that’s what you’ll get tomorrow. Work through the super set, then go trick-or-treating. If you get a ‘treat’, you go back for another round. If you get a ‘trick’, it’s punishment coupon work for you (sucka). The PAX that makes it through theContinueContinue reading “Pre Blast 31-Oct-2019 Trick or Treat: Agony Edition Thursday the Agony at the County 05:30 Crock Pot Q”

If you’ve never been to a heavy you should find one and go soon. It’s a good “break” to the normal nonsense we do at other WOs with little to no running, burpees, etc. This was my first heavy Q and it was the day before Halloween so I figured we could do some adultContinueContinue reading “Back Blast 10/30 The Foundry @TheCounty”

Pax (16) Wham!, Worm, Cornbread (respect), PED, Plumb Bob, Snowman, Geppetto, Larry Flynt, Backdraft, Lionel, NoShow, SumpPump, Fridge, Buschhhhh, Tureen, Glen Ross Q Conditions: 55* cloudy, rain on the way As I mentioned in the preblast (does anyone read those anymore?) weinke for today’s heavy was to blend 2 workouts into 1. Most of theContinueContinue reading “10/30/2019 Blender BackBlast”

Vets truly is a great AO.  School makes it challenging for me to get out there as frequently as I’d like – so it’s always a treat when I can squeeze it into the morning.  And, for it to be Ghost Q week was something special.  I rolled into the parking lot of Jeffersonian to dropContinueContinue reading “Back Blast – The Tank @ Vets – 10/23/2019 – Jolly Ghost!”

Go to bed, Poshies. You’ve got an early and tough morning ahead of ya. Yours truly is coming back to the Bridge, hard and fast at 0530. Headlamps are preferred. It’s getting dark out there. We’ll stick to the road, so no need for trail shoes. Nice combination of running and weights prepared. Something forContinueContinue reading “Coming over that Bridge PB”

I was bummed I didn’t get to use my whistle at Posh last week. Don’t worry, I still have it and I know a perfect spot at Vets to let it scream! The whistle will be unleashed in thang 2, but you have to meet the standard in thang 1 to get there. Just remember,ContinueContinue reading “PreBlast The Tank at Veterans Park JTown 5:30-6:15am Wed 10/30”

Need to burn some calories before digging into the 2.0’s bag of treats Thursday evening?Come out to the Garden were we will be focusing on legs. We’ll be using coupons. There will be some running/hill work as well as some core work to finish it off. SYITG SnowDay

Sneaking up on us all rather quickly, it was brought up last night that there didn’t appear to be a Q on the calendar for today at the O. Never fear, OJ’s always willing to bring some heavy tunes and dish out some pain. This was a straight cover of one of my Q’s earlierContinueContinue reading “10/29 Backblast the O #BagOfWrenches”

Tomorrow is 10.30.19 It’s time for a dirty thirty on 10.30 Haven’t made it out to this new BO AO @ 0500? Make tomorrow your first post out here. Dirty Thirty. Get ready for it. Hat out.

A couple of months ago The County was consistently having 20-25+ PAX consistently post at the Loco & the Agony so needless to say it was time for some starfish. We began looking at sites to primarily accommodate The County PAX & Peggy Baker Park was deemed one of those locations. I’d been to theContinueContinue reading “Peggy Baker BlackOps 10.29.19 BackBlast”

Blending two heavy’s into one workout tomorrow.  The First part is from the heavy that never happened……I didn’t fartsack, but instead got jammed up on 71 at 5am (never moved for an hour) and missed my Q out at the county in August. 2 months later, the items I packed that day are still inContinueContinue reading “10-30-2019 Blender PreBlast”

Come out to the Heavy at the County and do some trick or treating with Pelican. There will be lots of tricks and a few treats. Bring gloves cause we will be doing coupon work. This should get you good and ready for Halloween night. SYITG

Tiger is back at the helm!! For those of you that know me – you know my style. No long distance running, at least I think. There will probably be short bouts of running with coupon work mixed in!! The weather is looking prim for a great work out!! Don’t be the guy that fartContinueContinue reading “Pre Blast 10/29/19 “The Rooster” at the Mutt”

That’s right an evening RuckPT Beatdown at vets! The first of its kind. Bring a ruck and a bad ass attitude. I’ll take care of the rest! There may be beers to follow! -Kilo

Pax (11): Pork Chop, PED, Fall Guy, Backdraft, Pope, Blueprint, Glenn Ross, Tammy Faye Baker, Buschh, Vincent (R ), Fergie (Q) Weather: Low 50s/high 40s. Dry-ish. We’ve had a pretty good run on our BO @ the O, and a pretty consistent group each week (with around 5-7 Pax coming out each week). This morningContinueContinue reading “10.28.19 – BB: BO @ the O”

YHC is not sure whether Bayside pax see this as positive or negative. YHC knows they’ll bring a positive attitude and leave that negative stuff in the Fartsack. If Glauc reads the Preblast and shows up, there will be no burpees. If he doesn’t read the Preblast or show up. Bayside Burpeefest will ensue. SYITG

I’ll be drumming up something reeeeaaallll niccccce (Clark). There will be a mixture of running, coupon WO and all the above. Bring gloves if you have them. If you haven’t been to one of my Q’s, just follow the lights….SYITG Backflop Q

I haven’t been to a WO at Peggy Baker yet, but I’ve gone two separate times to scout the terrain & I think this place had a a lot to offer. Don’t worry…we won’t use a hill or coupons tomorrow (only because the site doesn’t have either) so it’ll be a good ole fashioned bodyContinueContinue reading “Peggy Baker BlackOps 10.29.19 PreBlast”

  We came, we saw, we conquered! After a brief Viking warm up, we loaded the up our Viking ship with tools of destruction (coupons)!  We sailed to multiple sites in the land of North Posh where we unloaded our ship and let the pillage and plundering began (partner based coupon exercises).  Once all 4ContinueContinue reading “Post Blast, North Posh 10/28”

Stop the dominoes from falling at The Cliffs! Looking forward to my VQ and can’t thank everyone enough for pushing me to this point in my F3 journey. We’ll be partnering up to play dominoes. We’ll push coupons, our heart rate, and each other. Come get a full body WO that’s sure to leave youContinueContinue reading “Domino VQ @ The Cliffs @ The Garden 10.29.19 PreBlast”

Everything I do is to promote the best in people so that others have the confidence to be the best version of themselves. Prepare to be haunted by the hell this FNG endured during their first post one year ago…There will be screams…, there will be howls…, but in the end we will all beContinueContinue reading “PB – South Posh 10/28/2019 #Incubator #MrKotterAnniversaryPostQ”

Start the week off right.  Come on out and see what toys we will move out at Big Mo. Bring a weight that you can manage.  It can be whatever you prefer, plate, kettle bell, ruck.  Fun will be had, memories will be made, sweat will be shed, and you will get better.

PAX: Bulletin, Zima, Deep Dish, Leprechaun, Ripple, Buzzsaw, Stick Up, Viking, Soft Top, Gilligan, Dauber, Cracthit, Gisele, LuLaRue, Captain Crunchberry, Jolly Rancher, Meathead, Woooo, PK Ghost Q week has been fun.  The shenanigans this week have further reminded me that there is more to F3 than just the workout.  Jolly Rancher let me have theContinueContinue reading “BB – 10.25.2019 Wisteria Lane Strikes Again! PK”

Come out to the O tomorrow. Won’t be run heavy, but won’t be run light either. Wil probably use coupons as well.