Category Archives: Uncategorized

It’s going to be an incredible morning at The O, #templeofgloom.  Who Dey is rocking out his first Q and he finally gets a chance to payback everyone for the Bengal F3 name!  This may be my first Q, but you will get a hard workout!  WHOOOOO DEYYYYYYYY

Most of the time we post backblasts that inspire, compliment, and encourage anyone who reads them. (All 5 people). This is not that backblast. I think I have to be honest, the 9 PAX didn’t get what they woke up for. An easy workout. I tried something new, something I thought would be challenging. ItContinueContinue reading “I failed the PAX #TheBridge Backblast”

YHC is excited to throw his own birthday party.  Because no one has volunteered to buy me a gift, I will bring my own.  A gift for me is a gift for you.  Bring your kazoos, party hats, and birthday candles.  Warm up your pipes and get ready to sing.  Celebration of the birth ofContinueContinue reading “Preblast 6/7 The Extender #KiloBirthdayParty”

The Tough Mudder last weekend took a toll on my calves…but I’m back now and ready to get better with you guys.  The good news (depending on how you look at it) is that my pain is now everyone’s gain!  This is my VQ and I plan to hit it hard and fast so beContinueContinue reading “Pre-Blast 6/7/18 Mary T Black Ops”

Come out to Bayside to #GetBetter.  Whether you are just getting started or training for the next Ruck or Tough Mudder, F3 is the way to go. Where: Bayside (Martha Lane Collins Highschool) When: Thursday, 6/7 @ 5:30am SYITG  

“You’ve got to know when to fold ’em. Know when to hold ’em. Know when to walk away, know when to run…” Have you ever wondered how Kenny Rogers has influenced F3? Or why St. Al’s first week as an AO has poker theme? Join us tomorrow ITG for 104+ answers to these questions. #SYITG

My idea for this rendition of the Tank was to explore all Veterans Park has to offer, aside from the giant lit parking lot. Truth be told we didn’t even scratch the surface and YHC cant wait to see how creative the PAX get with this terrain. This was a special workout for YHC.  ItContinueContinue reading “6/6 Tank Backblast #LetsExplore”

Better late than never. Well it had been awhile since I Q’ed And some slots were needing to be filled. Zoolander “aka Zoo” reached out and I gladly accepted the challenge of creating a beat down. Setting up for the HT picnic the night before already was a good warm up for the next morningContinueContinue reading “Backblast 5/31/18: The Extender at “The Mutt””

Here’s the late preblast to come out to Poshland for a special wo. I’m gonna mix it up. Hope you can make it.

If you’ve ever posted with me, then you know when it comes to running, I’m second probably only to BUSCHHHHH. AMRAP sets with coupons? Diablo can catch me on a good day.  Abs?  Well, my close friends call me Mary. So tomorrow at the Blender, we’re going to play to my strengths and get intoContinueContinue reading “Pre Blast – 6/6 The Blender – Grinder Q”

CONDITIONS: perfect. PAX: Da Vinci (FNG), My Pleasure (2.0), Red Card (2.0), Ashley, Scratch-N-Dent (Q) To keep this Rough River Black Op rough, I decided to make use of the natural terrain and some special features. My in-laws’ lake house is near an abandoned boat launch ramp. It is seriously steep. Steep enough that itContinueContinue reading “6/5 Backblast: Black Ops at Rough River”

Exploration is the mission at the Tank tomorrow.  Come on out, honor veterans, and see what all the Tank has to offer.  YHC promises to have a few surprises around each corner. 0530-0615 Jeffersontown Community Center Parking lot 10617 Taylorsville Rd. Louisville, KY 40299   -Kilo

I am not sure what I was thinking, but today embarked a Q spree for me.  This is due to my absent mind-ness with a combination of needing to please Captain Insane-O to fill up the calendar.  And after a Nino beatdown at The Silo (yeah, I am trying to name it), I wasn’t sureContinueContinue reading “Star Child brings Hurley’s to #BagOfWrenches”

58 degrees / clear skys and a light dew on the grass. 18 Men (2 DR) came out to get better and support my VQ.  I’ve got to admit.  I didn’t sleep much last night VQ – Sump Pump PAX: Mad Cow, Sherpa, Grinder, Buschhhhhh, Glen Ross, Sir Tophamm Hatt (DR), Fridge, Scratch, Geppetto, Waterboy, Steerage,ContinueContinue reading “Rooster Backblast 6/5/18”

**trying this again…stupid GIF. Maybe it just won’t work. 😕 What’s that you say?  You need a Q at the Carp?  Sure thing, I love that AO.  Now I’d posted a handful of times there but I still don’t think I can grasp all it can provide seeing as most of my posts have beenContinueContinue reading “6-5 Back Blast the Carpenter”

The conditions will be perfect: Clear skies 56 F Low Humidity Come join us at Bayside for a beatdown courtesy of Banana Bread. There may or may not be a (grandpa) bear sighting in the morning. It should be a lot of fun! – Banana Bread

QIC: Double Down  15 PAX: Crash, Bob Ross, Tool Time, Little Jerry (R), Flounder, Hot Wheels, Retainer, Jitterbug, Glauc, Thumbtack, Aerobie, Donger, Happy Fingers, Forced Close (R), Boozer COP:  Mosey to the parking lot and reminded HIMs that I was named by CI after the great Double Down sandwich from KFC – 540 calories andContinueContinue reading “Incubator Backblast 6/4/18”

Since the beginning of April we’ve experienced substantial growth at The Posh culminating in 20-30 PAX posting on Monday at The Incubator. In an attempt to help out the Q & maintain the 2ndf the decision was made to split The Posh. Today, for the first time the PAX had the ability to choose whereContinueContinue reading “Back Blast for BlackOps at the North Posh 6/4/18 #TheSilo”

Played some hold’em this weekend but who does like a game of blackjack?  Join me for my VQ.  There may even be opportunities for double downs.  SYITG

By now you should be at or above the 1333 merkin count.  Not there yet??? No worries.  Come out to the Mutt and we will get better together.  We might even take a real close look at the new reflection path and retaining wall.  SYITG    

Who likes it Rough? Rough River, that is. Ashley, My Pleasure, Red Card, and I will be down at Rough River for the next couple days. We’re gonna Black Ops on a boat dock and a seriously steep boat ramp. If anybody is in the area and wants to join us, hit me up andContinueContinue reading “6/5 Preblast: Rough River Black Ops”

It’s been a while since I’ve Qed the AO where it all began for me, so I can’t wait to meet the new faces of BoW, see the old ones, and melt them all. SYITG

Well, three days into this merkin challenge and I’m not sure where my guns have gone. Will you help me search for them? See you at the Carp. 5:30. Tanks welcome. -OJ

Man…that sucked…that was awesome…that was one of the hardest things I’ve ever done…that was some of the most fun I’ve had in a long time.  Pretty much sums up the feelings of each of the HIMs I was fortunate enough to experience the Tough Mudder with.  Speaking of those HIMs.  I personally couldn’t have hadContinueContinue reading “Back Blast Tough Mudder Full 6/2/18 #ToughMudder #F3Louisville”

Disclaimer: Easy won’t be an option. This WO will be hard, but YOU will get better. Regardless of the Q, when you post at North Posh you’re guaranteed to get a full body beat down. Why? At North Posh the terrain will play a part in just about any WO. Don’t believe me? Curious as toContinueContinue reading “Pre-Blast 6/4/18 BlackOps at North Posh #TheSilo”

QIC: Wham! 10 PAX: Pope; Cardinal; Vincent; Noxeema Jackson; Red Roof; Nickelback; Loco; Who Dey; Hot Wheels; Wham! Time: 0700 Weather: 69 Degrees; 97% Humidity (woof) ZooZooLemon Gear Check: Gray UofL smedium shirt (CI and Diablo would have been proud); Black Champion shorts; Red and black duo dry footies; Red and black UofL tube socksContinueContinue reading “6/2/18 Ruiner BackBlast #Pope #HIM #ISI”

21 Men (4 FNGs) came out to get better and support Battier’s first Q. We did a quick jog and started warm ups. 30 Side Straddle Hops 15 imperial walkers 50 overhead Claps Plank Next up was the Bear crawl Burpee challenge. We beat crawled 2 parking spots and then a burpee. We did thisContinueContinue reading “Battier Poshland Backblast”