Category Archives: Uncategorized

Hello, Pax. One of the F3 Louisville Godfathers is in town and he is Q’ing a Black Ops beatdown. Purportedly, he’s named for Rick, but I’m pretty sure he’s named after this Macklemore looking dude… Who: All Pax who want to get better What: Bring a diaper. This dude will crush you. When: 12/22 atContinueContinue reading “12/22 @F3VilleBlackOps with a Godfather-Pitino Goes Down(town) cc @SeanS_QCR”

Q- Glen Ross: Pax (11) Diablo, CI, Wham!, Scratch, Busch, Cardinal, Pope, Zima, Digiorno, Backdraft Conditions: 43, feels like 42 and partly cloudy.  Amazing how 42 now feels warm So today’s inspiration came from a workout earlier this month @theO.  So a few Fridays ago I showed up for my first Ruck,  thinking I wasContinueContinue reading “@F3TheMutt BackBlast 12/20 #theblender”

Location : Outdoors at The Mutt 46 and balmy Cost : Free 16 PAX: country boy, Diablo, Zartan, Mad Cow, GlennRoss, WaterBoy, Amelia, Mr. Ed, Kilo, Happy Fingers, Wham-o, Star Child, Deuce, FACE, Gepetto, Zoolander PAX noticeably absent : Those that chose to frolic In the O hills and play red rover have been notifiedContinueContinue reading “F3TheMutt #Rooster backblast 12/19/17 #RUNDMC #f3counts”

Most of YHC’s house has been down for the count for a few days thanks to Winter Sickness ’17.   I’ve heard the only prescription for that is a good old fashioned holiday themed beat down in the gloom.  So come out for the aforementioned beatdown, or maybe just to see me in a drunken Ny’QuilContinueContinue reading “Preblast: #TempleOfGloom 12-21-2017”

  UPDATE!!!!   IF ENOUGH INTEREST IS GENERATED There will be a backup Q who will split half way for a 6 mile ruck.       WHO: All PAX and our friend from F3TheFort in Charlotte #Pappy WHAT:  12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29,ContinueContinue reading “UPDATE 12/29 #JeffesonMemorialForest Ruck #HC”

Anyone been here before?  Don’t go- get to #theMutt tomorrow.  Photoshop jacked up the photo I planned on using and made it look like it was raining coupons on a Christmas tree.  I didn’t have time to fix but I did find this sign earlier today cruisin up Preston.  Anyway- no excuses, the heatwave continuesContinueContinue reading “Mutt preblast 12/20/17 #theblender”

So let me be clear. YHC loves Cox. I mean how can you not. It’s new which is always exciting. It’s huge which lets us try new things. And it’s close to home so in reality I could get to Cox whenever I want. However, today we got to explore Just the Tip. So hereContinueContinue reading “BlackOp BackBlast: Cox’s Park 12.18.17. Just the Tip”

Q: Cutlass. Pax: Mittens, Face, Trump, OJ, Bean Counter, Scratch, Glenn Ross, Vincent, Red Roof, Mayberry 11 PAX got better on a  chilly Saturday morning! Mosey the long way to the Tennis Court to warm up. Abe Vigoda x 25 Imperial Walkers x 20 Merkins x 20 Side Straddle hops x 25 Mosey to Hockey Field:ContinueContinue reading “The “O” Backblast 12-16″

Good News: No crabwalks. Bad News: Lots of running, burpees and coupon work. Wear gloves. SYITG. -Wham!

So my 2.0 and InsaneO’s 2.0 play in an indoor soccer league on separate teams and had a game against each other this a.m. After Saturday’s coffeeteria InsaneO says “hey want to go for a 3 mile ruck while the 2.0s play soccer tomorrow?” In my mind I’m thinking… Can’t I get a f^*king dayContinueContinue reading “Just 3 Guys Rucking through Middletown”

Great planning on WB’s part (actually the M’s fault but who am i kidding…I agreed to it but forgot about it before the HC on the Q). Damit! Knockin back some Ultra’s tonight at the Mercury Ballroom and gettin ready for some hungover interval training in the am. If I’m gonna b there…you have noContinueContinue reading “Preblast 12/16 #themutt”

It’s basketball season. While the Cardinals may be the lesser of the 2 local teams, this workout takes inspiration from our own “Cardinal”. Come out to the “O” tomorrow for some good exercise and friendly competition. #dontmiss

Before we get started with the “important” stuff, lets address the backblast photo.  Halfway through the PT ruck mile Amelia makes a comment “Man, i had no idea ammo would be this heavy.”  Jaw drop!  Wait you have a ruck full of ammo?  Well that’s all he could think of to add enough weight.  GENIUS!!ContinueContinue reading “12/15 Ruck Training BackBlast 8 PAX #Ruckership #AmmoIsHeavy”

Q: Curly (V) 13 PAX: Doubtfire, Quimby, Spinal Tap, DiGiorno, Wham, Geppetto, Mr. Ed, OJ, Zoolander, Busch, Backdraft, Zartan Nerves for the inaugural Q no doubt present when I arrived at our site and promptly locked my keys in the car.  Things off to a great start…….no doubt the day would take a turn forContinueContinue reading “Backblast 12/14/17 @F3louisville TheMutt – Birddoggin with the best of them.”

Well as usual before I Q a workout I slept very little. Waking up every hour on the hour thinking of different exercises I could do and thinking would it be tough enough for our killer group of HIMs especially being my VQ at #TempleofGloom. It’s this group of men, no matter where I post,ContinueContinue reading “#TempleofGloom Backblast 12/14/17”

WARNING: This is not a ruck, do not come and expect to do a casual stroll through the woods with a backpack on.   If you intend to participate in a GORUCK event, you need to get an idea of the PT you will experience during GORUCK.    I AM NO EXPERT OR PROFESSIONAL THESEContinueContinue reading “12/15 Preblast Ruck Training @TheO 05:30 – 06:15 #ThisIsNotARuck #RuckTraining”