Author Archives: Meter Maid

PB- The Kapowski at Bayside – Meter Maid Q – 3/28/24

I always enjoy making my journey to visit the Bayside pax. Plan to do some moseying and stops along the way with lots of different exercises. YHC will also bring a few of my own exercises – single legged flutter kicks and J Lo Merkins. No coupons needed on our exploration of the grounds. GoContinueContinue reading “PB- The Kapowski at Bayside – Meter Maid Q – 3/28/24”

PB – The Chopper at Vets – 3/22/24 – Meter Maid Q

Join your J-town cleaning crew at the Chopper tomorrow at 0530 sharp. The workout will be like the NCAA tourney getting harder each round. Leave those coupons at home but bring some mumblechatter. Expect some body weight exercises and cardio as we earn the day. SYITVG! -Meter Maid

PB- Planetarium at the Boondocks – Meter Maid Q – 3/12/24

Jolly Rancher is out of town, so YHC will lead the Boondocks tomorrow. How many shooting stars will we see? The over/under depends if Focker is there. Regardless, secure your favorite F3 issued coupon. We will do some coupon work and get some intermediate running in as well. Go time is 0530. -Meter Maid

3/7/24 – The Agony at the County – Meter Maid Q

After the monsoon this morning, conditions will be optimal for an off-site exploration of the nearby Greater County Area. A headlamp and gloves would be a good idea. No coupons needed for this 0530 adventure. Game for a PreRuck at 0445 if anyone is interested and reaches out to me. -Meter Maid

3/2/24 – The Avenger at the Patriot – Meter Maid Q

Mannequin is going help guide me to a nearby Patriot park where we will do some work and play some ultimate frisbee. No coupons required. YHC will bring some tunes, a frisbee and some pennies for distinguishing teams. Get up, get out and frisbee on! Go time is 0700! -Meter Maid

PB- The Foundry at the County – Meter Maid Q – 2/28/24

The conditions tomorrow don’t look ideal but let’s show how we deal with adversity. Get up, bring a coupon, and meet under the County portico (behind the school). We will get better and this will count as a green check for Iron Horse. Go time is 0530! -Meter Maid

PB – The Extender at the Mutt – Meter Maid Q – 2/15/24

YHC is ready to enter the “06” and enjoy the best 44 minutes in all of F3 Louisville. There will be some DORA, lots of core work, and some moseying. No coupons will be needed. Go time is 0531! SYITG! -Meter Maid

PB – The Foundry at the County – Steve-O Q – 1/3/2024

Come out tomorrow to the County for a “heavy” Ruck Ops style workout. Bring some weight, preferably a ruck or a 30-40lb sandbag. Meter and YHC working on getting some spare equipment. We will be walking with weight and doing some weighted exercises that will be more comfortable under a rucksack or a sandbag, althoughContinueContinue reading “PB – The Foundry at the County – Steve-O Q – 1/3/2024”

PB – The Loco at the County – Meter Maid Q – 1/2/2024

It is start of a new year and if you weren’t part of 50+ pax that posted on 1/1/2024, make plans for the County. Bring you a coupon (or use one on site) and some gloves. It will be full body and have some running. As a plus for those doing the pull challenge, youContinueContinue reading “PB – The Loco at the County – Meter Maid Q – 1/2/2024”

Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q

It’s winter break and I’m on vacation. I’ll be loading up the Explorer tonight (make sure OJ sends me a gas card-lol) to bring out all of YHC’s favorite toys to Bayside. This means you’ll see the Sorinex center mass bells (aka potted plants), rucks and sandbags. No need to bring any coupons and you’llContinueContinue reading “Preblast- The Kapowski at Bayside – 12/28/23 – Meter Maid Q”

January Ruck Event – Big Lebowski Themed – Preblast – 1/6/24 – Iroquois Park – Meter Maid Q

You’ve probably had too much food and drink the holidays. Do yourself a favor and mark down Saturday, January 6, 2024. “The Dude abides.” Please be there by 5:45PM as we would like to begin promptly at 6PM. Please park by the equestrian area at 2700 Sanders Gate Road. (In Waze, it is very closeContinueContinue reading “January Ruck Event – Big Lebowski Themed – Preblast – 1/6/24 – Iroquois Park – Meter Maid Q”

Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23

As I am writing this on my 47th birthday, this will be my 37th Q of the 2023 and 130th lifetime. Come and celebrate a true heavy, which means no running during the entire workout. You will need to bring a coupon or use one on-site. We will cover the finer points of Qing. GoContinueContinue reading “Meter Maid’s Belated Birthday and School Week Q – The Foundry at the County – 12/6/23”

PB- The Nest at the County – 12/2/23 – Meter Maid Q

There have been reports from Dauber and Pelican that YHC hates the Nest. All I can say is #fakenews. Forecast is for 49 degrees and no coupons are needed. Bring some reflective gear, a head lamp, and some running shoes as we will be exploring off campus. We will mix in some full body exercisesContinueContinue reading “PB- The Nest at the County – 12/2/23 – Meter Maid Q”

BO- Kentucky Big 4 Bridge – 11/28/23 – Meter Maid Q

F3’s mission is to: Plant, grow and serve small workout groups for men for the invigoration of male community leadership In keeping with this, Patty and YHC had a recent idea to expand to downtown Louisville. Tomorrow will be our first black ops workout from 6am-6:45am. The address is 1101 River Road, Louisville, KY, 40202.ContinueContinue reading “BO- Kentucky Big 4 Bridge – 11/28/23 – Meter Maid Q”

PB – The Fog at South Posh – 11/25/23 – Meter Maid Q

Finishing your Black Friday shopping and get ready to work in the morning. Recommend bringing a ruck and/or sand bag and I’ll bring other fixings like the potted plants. If you don’t have ruck or sand bag, no worries. Go time is 0700. -Meter Maid

PB – 11/22/23 – Foundry at the County – depends Q

Theme of the week… Rule #76: No excuses, play like a champion (shout out to @Sewanee). It will be a heavy (no snickering). No running. Coupon needed. Jams provided (hopefully gets the certified M, aka Em dawg, approval tonight). Excited to Q @ the County! 🗣️ Giddy up giddy up! (smacked a small gala appleContinueContinue reading “PB – 11/22/23 – Foundry at the County – depends Q”

BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23

For most of van 2, this was not our first since we ran it last year. For those who haven’t done it, image an F3 road trip / run workout with little to no sleep. You have one runner on the course between vans 1 and 2 at any given time for 200ish miles. AndContinueContinue reading “BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23”

PB- The Incubator at South Posh – 9/25/23 – Meter Maid Q

Wear red tomorrow (https://www.whas11.com/article/news/crime/kenwood-station-elementary-school-student-killed-crash-police-pursuit-chase-oldham-county/417-c9577d1b-96aa-46a6-821f-ea1095cba99a) to remember Jake. Lace up your shoes as this will be a run heavy. Go time is 0530. -Meter Maid