YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”
Author Archives: Meter Maid
PB- The Moonshiner at the Boondocks – 9/7/23 – Ruck Week – Meter Maid Q
Come on out to the Boondocks where we will move some ruck / sandbag weight and ruck some under the stars. If you don’t have a ruck, don’t worry I’ll have a few extras to share. Bring gloves and a head lamp, if you have one. Go time is 0530! -Meter Maid
PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q
Expect to work and expect to play; planning to do some “work” at City Place (might even see some Carolina wet docks). We will eventually make it over to a field where we will play some ultimate frisbee. Bring those FNGs and 2.0s out to get that weekend started out right. Go time is 0700!ContinueContinue reading “PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q”
PB- Pleasantville – Meter Maid Q – 8/18/23
I am dusting off the potted plants and bringing them to PV. If you haven’t seen or used then, plan on showing up tomorrow. This will be a heavy (no running) that will also use the amphitheater. Leave those coupons at home since YHC will supply the weight but recommend gloves. See you at 0530!ContinueContinue reading “PB- Pleasantville – Meter Maid Q – 8/18/23”
PB- The Foundry at the County – Meter Maid Q – 8/16/23
My left knee is sore from Sandlot Challenge. As a result, this will be focused on upper body and core. Bring a coupon and some gloves. It will be a heavy and I suspect that will do part of it off campus. -Meter Maid
8/2/23 – The Foundry at the County – Meter Maid Q
Bring your coupons, some gloves and be ready to work in a traditional heavy. SYITG! -Meter Maid
PB- 7/26/23 – The Foundry at the County – Meter Maid Q
It will be back to basics traditional heavy with no running. It will be a you vs you workout. Bring a coupon and gloves. -Meter Maid
PB- The Moonshiner at the Boondocks – 7/20/23 – Meter Maid Q
Bring a headlamp and your running shoes as we be exploring outside the Boondocks. Plan to mix in some core work as well. -Meter Maid
PB – The Foundry at the County – Brown Water Q – 7/19/23
Brown Water has a lot planned for the County tomorrow. It will be some combination of heavy based EMOM, Mount Mercy Mile, and maybe 11s. Bring a coupon or we procure one from the on-site stache. Pax will move but limited running.
PB- The Foundry at the County – 6/28/23 – Virginia Slims Q
Tomorrow may be your last chance to workout in the 50’s until October. No running, just work, work, work for 45-minutes. If Meter Maid is there, we will know all the deals on all the things, ever. If Dauber and Pelican are both there, we will work on our eye rolls. Bring coupons or feelContinueContinue reading “PB- The Foundry at the County – 6/28/23 – Virginia Slims Q”
BB – The Bridge at the Posh – Meter Maid Q – 6/21/23
Methane and I swapped site Q and Q this morning. It allowed me to Q at the Posh which is one of my favorite AOs. We had 4 at the start, which out numbered the 3 fit moms. The pax included Ladybird (minus Emma aka Beggin Strips), Bob Ross, Presto and Meter Maid (Q). AfterContinueContinue reading “BB – The Bridge at the Posh – Meter Maid Q – 6/21/23”
PB- The Bridge at the Posh – Meter Maid Q – 6/21/23
Tomorrow marks the first official day of summer. It is also my first time leading a Wednesday workout outside of the County since at least October 2021. Get those running shoes out as we will move around the Posh. Gloves would be advised. No coupon needed for admission. Go time is 0530. -Meter Maid
BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23
Sometimes when you decide to Q, you don’t know what the conditions are going to looking like (rain, cold, wind, snow). This morning was a Scooby Doo like day with conditions of 67 degrees, rain and some light fog. 9 pax made it out to support my 1,000th postiversary. If my count is right, IContinueContinue reading “BB- 1,000th Postiversary – Meter Maid Q – Pleasantville BO – 6/19/23”
PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23
It is hard to believe I have been part of F3 Louisville over 5 years and achieved 1,000 posts. There are been numerous boot camps, rucks, monthly rucks, runs, and trail runs along the way. More importantly, YHC has built many friendships. Even if it rains tomorrow, join me to celebrate this and getting upContinueContinue reading “PB- 1,000th Post: Meter Maid Q at Pleasantville – 6/19/23”
BB – 5/31/23 – The Foundry at the County – Tidwell Q
Conditions were perfect for the 11 pax who made it out for Tidwell’s return to the gloom and celebrate his 18th birthday. Two of the pax – Dauber and Backflop ran a 5k in advance to attend. The pax included Huey (working a 60 pd sandbag), Tebow [R] (sporting a working van today), Dauber (hadContinueContinue reading “BB – 5/31/23 – The Foundry at the County – Tidwell Q”
PB- The Foundry at the County – Tidwell Q – 5/31/23
School is out and Tidwell is coming back home to lead the Foundry. Bring a coupon (or get one on-site – Dauber will show you the way) and be ready for a full body beat down. After he called the Heat in game seven last night at +235, come see what he says about theContinueContinue reading “PB- The Foundry at the County – Tidwell Q – 5/31/23”
PB- The Foundry at the County – Double Pump Q – 5/16/23
Workout for tomorrow will be BOMBS 💣 away with a partner. Probably sprinkle some counting to 11 in as well. Coupon needed, bring your own or borrow from Pelican’s stash. -Double Pump
PB – The Loco at the County – 5/16/23 – Meter Maid Q
Tomorrow is going to be a mixed bag of exercises with a DORA closer. Bring a coupon or borrow one from campus. Recommend gloves, an FNG or pax that hasn’t been out in awhile. -Meter Maid
BB- The Foundry at the County – Meter Maid Q – 5/10/23
It felt colder than the 53 degrees shown this morning for the six pax who got their work in during the heavy. The pax included DeVitto (did a prerun before the workout), Huey (on a break from school), PK (site Q of the Incubator on Mondays), Jerry Maguire (R) (traveled by bike with his USContinueContinue reading “BB- The Foundry at the County – Meter Maid Q – 5/10/23”
Preblast: The Foundry at the County – 5/10/23 – Meter Maid Q
YHC is loading up the Explorer and bringing lots of weighted toys (potted plants, sandbags and rucks) for a traditional heavy. No coupons needed. Just bring your gloves and a can do attitude. #MTCGA -Meter Maid
PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary
YHC started 5 years ago at Crestwood Elementary black ops with an Abacus / Airplane CoQ. Tomorrow I plan on celebrating it with a traditional heavy around the Amphitheater area given my recently diagnosed left foot Achilles tendinitis. Bring a coupon and I will bring provide a few other toys like sandbags and ruck. ComeContinueContinue reading “PB- Pleasantville at Norton Commons – 4/28/23 – Meter Maid Q and 5 Year Postiversary”
4/17/23 – Pleasantville BO – Meter Maid Q
With less than two weeks until the Derby mini marathon, strap those running shoes on and leave those coupons at home. It’s gonna be a run heavy. I’ll bring some music and a speaker. -Meter Maid
PB- 4/3/23 – Big Mo at Vets
Last time I came out, YHC wasn’t able to bring the potted plants and friends. Tomorrow the weather looks like a perfect 46 degrees. No need to bring a coupon as I’ll have plenty of toys to share. Start time is 0530. SYITG! -Meter Maid
3/25/23 – The Nest at the County – Meter Maid Q
My radar system projects that the rain will have concluded and it will be windy 60 degrees around start time. This will be a run heavy with all paces welcomed. Bring a head lamp, a running vest, strap on some your running shoes and queue Bob Seger’s Against the Wind. #MTCGA -Meter Maid
3/18/23 – The Ruiner at the O
Come on out and work off those green beers where it all started for F3 Louisville. It’s gonna be cold but don’t you worry. We will stay warm moseying around and doing some exercises along with way. No coupons needed for admission. If times allows planning a competition to close it out. -Meter Maid
3/13/23 – Pleasantville BO – Meter Maid Q
Didn’t see anyone Qing so picked this one up. Expect a run heavy, no coupons needed and discussion of the tourney brackets. #Nevermissamonday -Meter Maid
3/6/23 – The Incubator at South Posh – Meter Maid Q
The pax have been clamoring for the potted plants so I’ll be loading them up along with sandbags and rucks. You’ll get some reps and moseying. SYITG! -Meter Maid
3/3/23 – The Chopper at Vets – Meter Maid Q
Sometimes when you get lemons like the deluge of rain projected tomorrow, you gotta make lemonade. Come on out to the Chopper and get stronger. Bring your favorite coupon, sandbag or ruck. I’ll keep us under the portico with a mixed bag of EMOM and tabata style. Plan to finish with plenty of core exercisesContinueContinue reading “3/3/23 – The Chopper at Vets – Meter Maid Q”
2/20/23 – Pleasantville BO – Meter Maid Q
Strap on those moseying shoes because we are going to be “Running Circles Around This (Pleasantville) Town”. We will have a few exercise stops with a Maren Morris guilty play list. No coupons needed. Never miss a Monday! -Meter Maid
2/9/22 – The Moonshiner at Boondocks – Meter Maid Q
Tomorrow morning’s forecast is a coin flip on if it will rain or not. Regardless, come on out with poncho, a coupon and some gloves. Be ready for anything as it will be a game time decision for the portico. Will YHC pull an Omaha or will it be you’ll only get wet once? You’llContinueContinue reading “2/9/22 – The Moonshiner at Boondocks – Meter Maid Q”
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