The clock struck 7:00 am, disclaimer was given, and off we headed to the field of dreams, or should I saw nightmares. We circled up for some quick stretching, as we had a lot of work to accomplish before this WO was to be considered done. We started with SSH, Grass Grabbers, Imperial Walkers &Continue reading "BB – The Ruiner @ The O – 5/29/21"

Absolutely no running tomorrow, no moseys, no bear crawls, no Gallops and no burpees. We will work our shoulders and our backs (not back abs tho). Bring a coupon and probably some gloves if you like wearing gloves. SYITG Pelican

Come see the beautiful sunrise at the Vet with me tomorrow. Bring a coupon. We will do some running as well. Admission is free for all.

A beautiful morning with 15 HIMs who joined Little Jerry and me to celebrate our 4-year postiversary as I was humbled to co-Q with LJ who everyone knows is a beast; however, his counting was bit rusty and when he said "right over right" during the COP, it made all of us question what LJContinue reading "BB – The Loco @ The County 6.1.21"

YHC decided early last week that this workout was going to be hard. We were going to do the hard thing in order to properly remember why this holiday exists, to honor those brave men and women whom we will never get to properly thank for their service, their dedication, and their ultimate sacrifice toContinue reading "Memorial Day @ North Posh 5.31.21"

TLDR - 10 men woke up and chose to start their day the hard way. Bear crawl native American runs and manmakers galore. Sprinkled in with about 2 miles of running made for a great start to the holiday weekend. PAX1. LadyBird (R)2. Jitterbug (R)3. Tenderfoot4. Leno5. Worm6. NattyLite7. Stick Up8. Bacon9. Hot Wheels10. JewelContinue reading "BackBlast The Fog @ The Posh 5.29.21"

We will continue to honor The Fallen. No coupon needed. Bring a friend and a desire to get better. You v You. 0530. SYITG!

Join Little Jerry and Double Down as we host a Postiversary-Q. Four years ago Captain Insane-O told us about this group of HIMs and we haven't looked back. Come out for some LJ and DD fun and work off the Memorial Day hot dogs, brats and beers. No coupons needed...SYITG!

If your shoulders are blasted after Murphing, I'll cure what ails you. Be sure to set that opportunity clock so you can spend a beautiful morning with friends. And remember that friends don't let friends skip leg day. No curling bars coupons will be necessary. SYITG.

Thanks to the HIM of Bayside for having me out....always appreciate the opportunity to Lead. PAX: Ladybird (R), Borland (R), Charolais (R), Shuttlecock (R), Ruby (R), Banana Bread, Slide Rule, Birdie, Slugger (2.0), Firing Pin (2.0), Jitterbug (QIC) Bayside offers the perfect opportunity to cover some ground; do some work, then cover some more groundContinue reading "Backblast Big Kapowski 5/27/21"

Memorial Day weekend was a great excuse to get over to Vets and Q a workout. I haven’t been there much but every time I go it’s a “special” experience. Mumblechatter is pretty much always on point no matter who’s the Q or who’s there and this Friday was no exception. Speaking of who’s thereContinue reading "BB-Pelican Q the Chopper at Vets 5.28.21"

The Agony was a bit eery this morning.   It kind of reminded one of an old Friday the 13th type movie with the fog and dampness.  One thing was sure - the humidity was in full effect.  This was going to be a sweat-fest.   HIMs that took part .... Scratch and Dent Ashley  AsianContinue reading "BB 5.27.2021 DeVitto Q The Agony at the County"

Tomorrow 0530 we will honor our heroes. Bring a coupon, running shoes, and a thankful heart as we remember with each curl, with each Big Boy, with each step, all who have and are serving to keep us a free Nation under God and indivisible. The name of the Thang is 'Liberty and Justice'. SeeContinue reading "PB- Holy Roller Q at The Patriot (BO)"

This will be the hardest WO of the week. Come get some. Bring it all. #modifiedmurph

No secrets here. Just do it. Weight vest or ruck is optional. Can break up the exercises or do them all straight through. Given that we are doing pull ups, we will meet at the playground behind the school. Start time will be holiday hours - so start time at 0700. Plenty of time toContinue reading "Pre-blast – Murph BlackOps at The County – 🇺🇸 Memorial Day 🇺🇸 – 05/31/2021"

16 PAX:DeuceZimaWham-O (R)Glen RossTigerPeeping TomLarry FlintLoco (R)GoodmanBallboyRonnie BeaverFallguy (R)FleaLeft EyeWham!Digiorno Q Mosey around school to circle up for warmup. SSHDownward DogRunners stretchDownward DogCobraChild's PosePlankCopperhead SquatsLBCFlutter KicksMerkins Grab a couponMosey to playground Split into groups of 4 2.5 Min, each group AMRAP exercises below at stations (after each 2.5 min., run around school stopping at porticoContinue reading "BackBlast Digiorno Q 🐓 The Rooster 🐓 The Mutt"

Tonight, @ May-Ruck-2021, we will be reflecting on those who deserved to be honored and memorialized, and rightfully so. Tomorrow morning, we will look into what the future holds @ The Ruiner.

Come get your Memorial Day Weekend started off on the right foot. We will get the hard thing done first. Bring a coupon, gloves, and running shoes. I'll take care of the rest.

Come mark 2 years with Tweety Bird, I mean Backflop and Pelican. Going to run back some oldies but goodies. Hope to see a lot of the people from our first post there— SYITG Backflop & Pelican

Nobody jumped on the open Q, which means you HIM are stuck with YHC. We will be moving around a bit - exploring some of my favorite spots at Pleasantville. No coupons required. Umbrellas optional. SYITG - Jolly Rancher out!

In what was our first 'Heavy' in a while at Le Mutt... Eto and I (Larry Flynt) co-Qued to deliver the ultimate full body work out humanly possible. Rolling in at 5:15 to see BackDraft and Peeping Tom in the gloom ready to help us set up, we used sidewalk chalk to mark up variousContinue reading "BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto"

The fog was thick this morning @ The O, literally, The Gloom. This was the Q that almost didn't happen. It was 5:25 and the PAX who arrived early, like myself, were standing around shooting the breeze, waiting for the last few souls brave enough to come rolling in. When there was the sound ofContinue reading "BB – ToG @ The O – 5/27/21"

Coupon is needed for tomorrow. Won’t be much running but will be some moving. I assume it won’t rain but if it does we will be nice and lubed up. SYITG Pelican

Was a beautiful and warm morning for a Heavy at the County. Was great to have each of you HIMs out. Was looking for my invited FNG as we started and ultimately realized that he was going to be late. (Not sure the train was the reason, but... Those present and working hard: Time ShareHardleyContinue reading "BB- The Foundry @ the County"

Looking forward to my next trip out to Bayside.... No Coupons Needed.....Big Campus and we will see a lot of it; in between we will put in some work. SYITG....Jitterbug

Tomorrow @ToG, depending on your familiarity, plan on discovering or rediscovering some of the under-utilized assets that The O campus has to offer. No coupons. Bring your favorite pair of running shoes, gloves & a head lamp if you got one. SYITG Harry Caray