PAX: Milton, Mayhem, Metermaid, Holy Roller, Captain Crunchberry (QIC) Weather: Cold. 18 according to the dash, but it wasn't too windy, and dry finally. Disclaimer: I'm not a professional, I have received no formal training, anything I say is a suggestion, and you should modify as necessary. Aye? A short  mosey to get the bloodContinue reading "Backblast – 02/21/2020 – Wisteria @ Pleasantville"

We will start with a mosey to warm up, and then give it 40 minutes of hell. We will come out better on the other side.

Thanks once again to the Mutters for having me out this past Tuesday. I'll return soon. Here's what went down: PAX= Jitterbug (QIC), Number2 (R), Plumb Bob, Tiger, Windshield, Fridge, Deuce, Wham-O (R), Backdraft, Glen Ross, Left Eye, Blueprint, Sump Pump, Thang 1- Mosey around the school and meet at Portico for COP.  SSH, Grassgrabbers,Continue reading "Backblast #TheRooster 2/18/20"

Only 2 AO's left:  Catch the Viking Ship before it goes to dry dock for repairs After conquering the North (Posh), the Mutt, the O, Pleasantville, the County, and PeWee Valley Fire department, and the Garden, and south Posh, the “Viking ship” is on to conquor new land at the Vets.  Many years ago VikingContinue reading "Pre Blast – 2/21 – The chopper @Vets (Viking ship)"

12 PAX turned out mostly because they were not on the St. Al's super secrete text string and did not know it's better to fart sack or go somewhere else when I Q...unless you want to work hard and get better, then by all means get ITG! Mamas Boy, Wild Flower, Flip Flop, Dauber, HushContinue reading "BackBlast – 2/20/2020 TheAgony Abacus Q"

5 Pax blazing in the Inferno: Capt. Crunch Berries, Gilligan, Brown Water, Meter Maid, Gisele (Q)Weather: 32 degrees clear with a slightly chilling breezeDisclaimer was given: that I am not a professional, anything I say and do is merely a suggestion, we have some nursing injuries so please modify as needed.Quick Mosey for some COPCOP:GrassContinue reading "BB: 2/20/20 The Inferno at the Station"

YHC is excited to be back at the County again. Join me in the morning and we will get better one rep at a time. What will we do? Great question! Nuclears Burpees Merkins Big Boy Situps Pull-ups plus many more! SYITG

It was my first time leading the HIMs at the Posh.  In fact I hadn't visited there too many times. It's a pretty long drive at 0500.  However I was looking forward to finally getting out there to Q.  I didn't want to get too far out of the box with it since I wasContinue reading "2/19/20 The Bridge at The Posh Back Blast"

The weather looks perfect for getting better in the morning. We will get moving and stay moving throughout the morning. If you have soft hands gloves are recommended. SYITG!!

Fun Fact:  AC1Slater is the only AIM name I've ever used (hit me up).  So my Bayside VQ is long overdo.  I'll have you preppies all warmed up with some running to complement a full-body workout.  No coupons, but I still recommend gloves.  Mesh ones.  That's unrelated to the workout.  I just like how theyContinue reading "Pre-Blast: Cochran Q — Big Kapowski @ Bayside on 2/20"

After a stretch of rainy days, it was nice to have some dry pavement to work on this morning.  It was a little chilly at 30 degrees, but the wind was light and the sky was clear.  Based on the conditions, I expected a bigger turn out.  Only Cookie and Drysdale joined me in theContinue reading "Back Blast – Vincent Q The TANK 2/19/20"

A year ago I was preparing for a trip to Utah to watch my son be born. We were excited, curious about the mystery ahead in meeting our sons birth parents for the first time. At the Inferno we will have have some mysteries of our own. Bring gloves if your fingers hurt when touchingContinue reading "PB 2/20 The Inferno at the Station"

PAX: 20 : Colonel Klink, Fergie, Crock Pot, Mayhem, Cratchet, Training Wheels, Red Wagon, Focker, Pew Pew, Honey Do, My Pleasure, Pork Chop, Red Card, Mamas Boy, Wildflower, Airplane, Holy Roller, Scratch and Dent, Capt Crunchberry, Old Bay Q Conditions:  "You got a window?  Open it.  It's hot and wet.  That's nice if you withContinue reading "Backblast 02.18.20 – The Loco @ the County with Old Bay"

Here’s a list of things you may hear at the Heavy Blender tomorrow morning : Backdraft’s awesome playlist with some nice additions this week Plumb Bob cawing like a crow Glen Ross skipping rope with Fridge Sump Pump’s butt Geppetto’s snoring Tiger’s counting or mumbling Meatball’s butt Mumble chatter (more like ball busting) that mayContinue reading "02/19/20 – The Heavy Blender @ The Mutt – Backdraft on the Q"

I'l be making my first ever Q at the Posh.  My body is accustomed to doing the Heavy at the Mutt on Wednesdays and I don't want to put it into shock so we'll be moving some coupons around for a full body smoke session.  Not a lot of running involved in this one. TheContinue reading "2/19/20 The Bridge at the Posh Pre-Blast"

Retainer's coming in hot for the Heavy Foundry at the County on Wednesday. Come say hello to Phyllis, Gladys, and the rest of the Bridge Club. Get ready to lift. And carry. And carry some more. 0530. SYITG.

The TANK needed a Q for tomorrow and I needed a little motivation to set the early alarm.   That's how you can cover 2 items with one action.  I plan on doing some moving, coupons and partner work.  It will be a total body beatdown.  Come out tomorrow and get better at the TANK!! Continue reading "Vincent – Q The TANK"

Get out ITG early in the mornin' to build up some lactic acid in your muscles and some flava in ya ear. We will be working on upper body with some core work so it's not just all about the glamour muscles.

Today’s weather was wet and sloppy, but warm for February. 9 men showed up in the gloom of the Boondocks ready to take on the day. There wasn’t much mumble chatter before the workout began, but as soon as we circled up in the COP the Pax got after it. COP: Good Mornings - 11Continue reading "Planetarium BackBlast – LePew Q – 2-18-2020"

PAX – Glen Ross, Sump Pump, P.E.D., Vincent (respect), Cookie, Loco, Fergie and Fallguy (respect) Q. Weather – 30 degrees, and cold at 0530am. Because of a foot injury, I am not able to run, so I decided to bring Glen Ross’s Mutt 1000 Challenge to the O.  However, I wanted to change a coupleContinue reading "2/17/2020 BlackOps at the O BackBlast"

Your boy Old Bay bringin the spice to St Al’s tomorrow!  My goal is to provide Dem County boys with a full body beat down.  Lots of movement and lots of coupons. I hear it never rains at the County.   Even if it does, you only get wet once Come get wrecked, and getContinue reading "Pre Blast 02.18.20 – the Loco @ County. Old Bay at the Helm"

Come on out to The Cliff & experience an “Original” brought to you courtesy of Aerobie...AYE???!!! #CanyousayCORE

PAX:Ripple, Potter, Nino, Huggies, Ladybird (R), Buzzsaw, Maxi, Dynomite, Jumpseat, Deep Dish, Stick Up (Q) We started with the disclaimer right at 5:30am. We then took a mosey around the parking island to the lot next to the coupons for COP. 25 SSH (IC)10 Grass Grabbers (IC)15 Imperial Walkers (IC)Downward Dog, Calf R/L, Runners StretchContinue reading "2/17/20 Back Blast – Incubator @ South Posh"

Looking forward to my first time leading the Mutters. I always try and deliver a full body, little bit of everything workout.  We wont cover long distances, but a little bit of distance in short bursts.  Weather in the 50s and a  possibilty of a little bit of rain; if so we will get aContinue reading "PreBlast 2/18/20 #theRooster"

Some of you have wondered what comes after the Viking Ship....  This morning 5 individuals got a taste of whats next.  We played with Vikings balls, slammed them, threw them, shot them, carried them, and more.  In the end I'm sore. When will you see Vikings balls?  Comming soon, the Viking Ship just needs toContinue reading "Post Blast – Silo at North Posh 2/17"

When was the last time you had a workout focused on your core? Come on out to the Planetarium at the Boondocks in the gloom tomorrow for a beatdown focused on your chest and your core. It will be painful and difficult to move for a few days afterward; that is why it will beContinue reading "LePew PreBlast 2/18 at The Boondocks"