Temperatures were moderately cool for a November Q school session. All the pax started rolling in with their coupons in hand with a minute to spare for a lesson by YHC. Gave clear instructions for disclaimer and spoke to the why it is important that we give it every time. Also noted the need toContinue reading "11/30/2023 Back Blast Q School-The Big Kapowski"

Although Q School is technically next week class will be in session a little early, at Bayside for The Big Kapowski, due to some scheduling misshaps. Be sure to show up in person as there will be no NTI (Non-Traditional Learning) opportunities tomorrow. The bell rings at 5:30 am. Don't be tardy or you willContinue reading "11/30/2023 Pre-Blast Q School Slide Rule-The Big Kapowski"

Come join me for a "choose your own adventure" type of workout. If you need to get miles in, you will have that option with a little coupon work, and if you prefer more time with your coupon, you can mosey / walk a little between sets. Tunes will be a mix of chart toppersContinue reading "PB – The Agony @ The County 11-30-2023 Brown Water Q"

Lace up those running shoes and bring a coupon for a high-energy workout. We're hitting the pavement, staying in motion, and pushing our limits. Let's rally together and make it a memorable one. See you there @ 530! -Hush Puppy

I’m still working through a weinke but know this. We will warm up quickly, move a lot and no coupons will be needed. #SYITG

11 27 23 Holy Roller Q at The Patriot Theme is “Light it up!” We're about to embark on a thrilling Monday adventure through LaGrange, where we'll not only explore this week's exciting festivities but also hunt for valuable exercises along the way. No need to fret about the chilly weather, because we'll keep ourContinue reading

This chilly morning, we ventured into the cosmos for an unforgettable workout at the Planetarium at the Boondocks. The stars aligned bringing together a stellar group of HIMs.Conditions: A brisk breeze welcomed the PAX as they embraced the challenge beneath the cosmic dome. Pax: DauberVirigina SlimsWhite BreadFurdaysSwagSingle Source (R)Bulletin (R)Honey DoPelicanMeter MaidWildflowerBackflopHush Puppy (Q) Warm-up:Continue reading "11/14 – Hush Puppy Q – The Planetarium, Boondocks"

Despite Double Pump’s incessant smack talking, this year’s Governors Cup is actually shaping up to be the most competitive in many years. To honor the Battle of the Bluegrass we will compete in teams of blue vs red @ The Nest tomorrow. So, wear your blue or red and come ready to compete...it’s gonna beContinue reading "11-25-23 preblast The Nest @ The County"

Come out to The Garden tomorrow from 0700-0800 to earn your indulgence of turkey & sides. We'll do a variety of exercises to hit the full body. SYITG. ~ Nino

Yes, you read that right...the best day in the world is finally here! We’re going to celebrate things the right way as we've one in the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You wantContinue reading "Pre-Blast – Thanksgiving Day Buffet and Football at The County – 11/23/2023 – Jolly Rancher Q!"

No coupons. Nothing fancy. Just a classic F3 Bootcamp beatdown. Come ready to work off that thanksgiving feast in advance. SYITG -Dauber

HAPPY THANKSGIVING EVE 🦃🍽 🍁 Turkey Tom here and I have flown in just in time for my 2nd annual Q. Since Turkey Day is this Thursday, I need to stretch out the ole’ Turkey legs to avoid the dinner plate. We will be doing an F3 Style Turkey Trot. NO COUPONS! Bring running shoes.Continue reading "Turkey Tom Q “The Turkey Trot”- The Range at the Patriot – 11/22/23"

Introduction: The Dawn of a Rainy Challenge In the quiet, early hours of Pewee Valley, KY, as the world still slumbered under a blanket of stars, a group of seven men—Geisel, Double Pump, PCI, One Star, Cochran, Big Bird, and our leader Abacus—gathered at The County for a workout unlike any other. The day wasContinue reading "Backblast – Embracing the Rain: A Tale of Resilience and Camaraderie at The County’s Loco Workout Backblast – The Loco 11/21/23 Abacus Q"

Head on out to the Boondocks tomorrow morning and I can promise you will leave the workout moist. Will that be from the rain or the beat down I have planned? Come find out for yourself. Bring a coupon and a willing to get 1% better. SYITG

We will be taking shelter under the portico between buildings and doing station work tabata style while listening to tunes - so park towards the back. I haven't Q'd in a while and feel the need to get a GOOD one in. I will bring the goodies just bring yourself and the will to getContinue reading "PB Pizza Q – 11/21/23 – The Hawks Nest"

Temps dip tomorrow, but we will hop into the "Ring of Fire" and enjoy some 18s to stay warm. (18s were listed on the Q Calendar so we can't not do them, right?) Won't be too much running, but we will move and use coupons. SYITG!

Alright Folks tomorrow at 0530 at the Vets plan on walking on your hands, learning how many parking spaces are in the lot, and practicing becoming a baby kangaroo. Bring Gloves, Running Shoes, and a Coupon. That is all.

I am sitting in my truck at 0522 and see a orange headband, ruck and the Flag strolling with confidence across the parking lot. I watch the Flag get planted and then look up to the sky and see the big dipper and think man this is going to be a wonderful 34 degree morningContinue reading "11/16 BB The Agony at the County"

So Mamma’s Boy is officially coming back to the gloom after a 2 year hiatus. I will attempt to lay a beat down at the Foundry tomorrow. It will not be a heavy, so no coupons needed. We will mosey, work hard, hit a triple nickel and have great banter as we get better together.Continue reading "PB 11/15@ The Foundry"

Come on out to the Planetarium at the Boondocks (Peggy Baker Park) tomorrow for a high heart rate full body workout! I have a weinke planned that will get us warm quick, and keep us moving. Grab your coupons, running shoes and gloves, pile into a clown car, and head on out to the Planetarium!Continue reading "PB – 11/14 Hush Puppy Q – The Planetarium @ The Boondocks"

26.2 - it just hits a little different now. Prior to Sunday, it was a sticker I would see on the back window of a Subaru Forester or something. I would just think to myself something to the effect of "brag much"? But, having now completed that distance, it is definitely something worth bragging about.Continue reading "Louisville Marathon – 11.05.2023 – Captain Crunchberry"

#MCGA we had 25 on Tuesday - lets get 26! On 11/11 we will do 11s. 2.0 friendly. Keep the coupons at home. SYITG