So Mamma’s Boy is officially coming back to the gloom after a 2 year hiatus. I will attempt to lay a beat down at the Foundry tomorrow. It will not be a heavy, so no coupons needed. We will mosey, work hard, hit a triple nickel and have great banter as we get better together.Continue reading "PB 11/15@ The Foundry"

Come on out to the Planetarium at the Boondocks (Peggy Baker Park) tomorrow for a high heart rate full body workout! I have a weinke planned that will get us warm quick, and keep us moving. Grab your coupons, running shoes and gloves, pile into a clown car, and head on out to the Planetarium!Continue reading "PB – 11/14 Hush Puppy Q – The Planetarium @ The Boondocks"

26.2 - it just hits a little different now. Prior to Sunday, it was a sticker I would see on the back window of a Subaru Forester or something. I would just think to myself something to the effect of "brag much"? But, having now completed that distance, it is definitely something worth bragging about.Continue reading "Louisville Marathon – 11.05.2023 – Captain Crunchberry"

#MCGA we had 25 on Tuesday - lets get 26! On 11/11 we will do 11s. 2.0 friendly. Keep the coupons at home. SYITG

A few brave souls got a double dose of NattyLite this week. Closing out the work week with a farmer carry daisy chain AMRAP. Appreciate the guys who made it out! ~NattyLite

Get yourself ready for a good old-fashioned meat & potato weinke at the Patriot tomorrow. Bring a coupon/ruck and your best end of the work week attitude. Let’s earn our Friday! SYITG!

For those who wish to accept the mission and arrive at 0530 to see what going up and down looks like and warming up those hamstrings and calfs for the glory that Chad 1000 has instore come on out and see what you can do as we take a coupon free tour of Pleasantville andContinue reading "PB Pleasantville 11/10"

Swing on over to The Garden tomorrow where we will Knock Out some coupon work, bernie some hills and engage the core.

Your substitute teacher is back!, but unlike grade school, there will actually be hard work, plus a bit of sweat dripping, and lots of blood (pumping, not exiting). YHC may even attempt to get us lost..."out there" somewhere. Let's try this without coupons, but bring a ruck or weighted vest, if you have one, soContinue reading "Pre-Blast 11.08.23 – The Range at The Patriot (Kitty Litter = Q)"

Our newest AO Tyler Park will be poppin tomorow with yours truly Finkle leading the way. We are even being protected by the Feds at this site these days. The city is monitoring our greatness and admiring our strength. If you have not attended a workout here make that change tomorrow. There are some sitesContinue reading "Black Ops @ Tyler Park Finkle Q 11-8-23"

The workout tomorrow will involve a lot of coupon work and short sprints. Reps and sprints! Come ready for a full body workout! Bring an FNG.

Nice work men. Go vote.

Election Day is upon us. Cast your vote at the Garden tomorrow and maybe your candidate will get some actual results. A rare (for me) couponless thang or two in the morning. A nice break in the weather tomorrow - get out in the gloom! Ill see you there. ~NattyLite

Gisele is back for a Loco Q. Tomorrow little running and focused on working the entire body at 4 stations. If you have a coupon bring as we need enough for 1/4 of the people we have and I am not giving us time to go get one. We will work and rotate every 5Continue reading "PB: Loco at the County 11.7.23"

What started as a way to keep myself motivated during the summer, turned into a summer long challenge. Let me set the stage here. The date was April 15, 2023. We had just completed our 12 mile long training run for the KDF Mini Marathon.  This is a fun training run.  We start at TheContinue reading "Summer Sandlot Running Challenge Backblast"

Kitty Litter's Pre- Blast: It’s here!  Come one come all to F3 Louisville’s 2023 Fall Convergence! This is the event where we all come together as a region with a collective beatdown of beatdowns!  It’s like Christmas morning for F3 Pax!  Don’t miss this!  Don’t let your FNG friend miss this!  Don’t let that F3Continue reading "PB ***CONVERGENCE*** 11.04.23 – Egg Lawn at Poshlands"

Fall (or maybe winter at this point?) is in the air. What better way to spend it than with your fellow F3 PAX in the Gloom. We've got not one, not two, but THREE great upcoming opportunities to be in the gloom with your fellow Patriot PAX. 11.2.2023 0430 - Pre-Ruck0530 - Beat down 11.3.2023ConvergenceContinue reading "PB – Furdays Q @ the Patriot – 11.2.2023"

Resist the fartsack and come on out to The Garden tomorrow. We will keep moving and getting after to it to keep the heart rate up and staying warm. Coupons onsite will be used. Lace them up and SYITG - Dukes

It was a brisk 27 degrees and the cold is officially upon us. To my delight we had 16 pax total to endure a little chill to start. Thankfully even though I rolled in at 5:31 am Charolais (Site Q among Site Qs) had the boys into a little warm up. From there we tookContinue reading "10/31/2023 BB @ The Max – Slide Rule Q"

Come one. Come all. Your favorite radio personality is fresh off the vasectomy and ready to put the hurt on all you poshies who think it’s too chilly to get up and get after it tomorrow. Who think they can’t run 16 miles and do 200 dips and derkins…whose M is worried about how muchContinue reading "PB: Tony Malito Q @ Posh – 11/1/23"

Come on out to the Boondocks tomorrow where we won’t stop from start to finish with what will be a cardio and core burn. No coupons necessary. Front abs, side abs, and back abs will all be sore. Giddy up!!

Back in the saddle and boy will it be chilly! I hope you already have your gloves, long sleeves, and beanie for a morning of work tomorrow 5:30 am. We will use coupons (or other weights as you choose). There will be a mix of reps and a fair amount of running to keep theContinue reading "10/31/2023 PB – Slide Rule Q @ The Max"

Come enjoy a 6 mile ruck, ax throwing, sports on tv, pizza, and libations with some fellow F3 HIM tomorrow morning. We are also gathering and supporting Hope Scarves as the benefit for this ruck. Please bring $10 for axes and extra cash for donations or PM me for Venmo donations. Get out, get better!Continue reading "🪓Flying Axes Ruck PB🪓- Pizza Q – 10/28/2023 10am EST"