OK, so we are not going to pull off the 20 LB vest….. Yet.. Insano, you can wear that silly laser beam across your chest if you like. Mainly because I cannot participate in many Sat Am sweat wrenching, little jerry running exhibitions, I would like a 3rd go around for the week @Continue reading “Black Ops tha POSHlands”
El DeBarge might have felt the Beat of the Rhythm of the Night, but 16 Pax (1fng) felt the Beatdown of Rhythm this morning at The Poshlands. Great VQ Rhythm! #getbetter #thebridge #F3louisville
Some news for the Pax: Today is the 4 month anniversary of F3Louisville. It’s fitting we’d launch our 3rd AO. It’s amazing that we had 25 Pax for the first day. Keep headlocking your friends, neighbors, baristas, etc. We went from 4 on the first day to well over 100 to date. Pretty sure F3Continue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”
Just a reminder for those in the Pax and a promise to those looking to join…
Little Jerry is embarking on a not so little run this Sunday and PAX support is encouraged. He will be running an 8-9 minute pace for 16 miles. However, the first 4 miles brings you right back to the Egg Lawn for about a 30 minute run. This could be a great way to #headlockContinue reading “#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands”
Sorry to say but the Parklands is closed tomorrow. Come over to Seneca for your workout. This is not a drill or a joke.
QIC: Double Down: 17 HIMs posted at the #incubator this morning: Bobross, Eastwood, The Hammer, Nugget, The Professor, Little Jerry, Fro, Glaucoma, Little Smokey, Zartan, Tooltime, Pope, Gypsy, Methane, Preacher and Rhythm Began with warm up: 20 side straddle hops, 20 imperial walkers, 15 American hammers, 15 Plank Jacks, 15 rosalitas, 15 LBCs, 15 dollys,Continue reading “#F3 Backblast: Bermuda Triangle”
The weather looks great but there is a storm brewing. We will sail through the warm up and get right into the triangle. Let’s get a large group out to the Parklands at 5:30am to support Double Down who will be leading the Q. See you in the eye of the storm!
11 Pax (1FNG) showed up Saturday morning for the inaugural Saturday Fog. Q: Methane Little Jerry, Double Down, BobRoss, Star Child, Methane, Force Close, Flea, Little Smoky, Gypsy, FNG (Jason Bott) Bootleg, Tool Time Methane started off with COP: 17 SSH, 18 Imperial Walkers, 15 Merkins, 17 Plank Jumps, 17 Mountain Climbers The excitement ofContinue reading “F3 Parklands Fog Back Blast-Inagural Saturday”
The #parklands will have it’s inaugural Saturday workout (#fog) tomorrow from 7-8am. You will not want to miss it! Those who received a coupon Wednesday, please bring it. BobRoss & Methane will co-Q and it will be awesome! Also, we will meet at Panera in Middleton afterwards for warm beverages. #getbetter #morethanaworkout #fog
PURPOSE The purpose of this document is to assist the new Q in preparing for and leading his first workout (this was stol…borrowed from F3TheFort with some minor edits) PHILOSOPHY Q – Pax Relationship: The unspoken social contract between the Pax and a Q: “We will follow until you give us a reason not to”.Continue reading “Qs Needed: Q101 – First Time Q #getbetter #stepup #freedtolead #stolen @F3theFort”
QIC: Captain Insane-o Pax (17): Dexter, Forced Close, Methane, Bobross, Glauc, Flea, Tool Time, Diablo, Lil Smokie, Gypsy, Wham!, The Hammer, Double Down, Preacher, Zartan, Rhythm, CI (YHC) Inspired by my retired Fleet Admiral Insane-o parents — who often bring terrible, loud, heavy or disassembled gifts to the Ensigns (2.0, 2.1 and 2.2) — YHCContinue reading “Backblast: Captain brought gifts to the new AO and made the Pax take them home #thebridge #getbetter #coupons #morethanaworkout @Baker_TwoStroke”
Q: Methane (YHC) Pax 21: Methane, Hops, Rhythm, BobRoss, Kilo, Lil Smokey, The Hammer, Tool Time, Sea Bass, Tron, Preacher, Glaucoma, Double Down, Nugget, Dexter, Red Roof, Gypsy, Pope, Captain Insaneo, Face Great morning in the #incubator. YHC was at the Q, and almost forgot the Shovel Flag – nice. We also had a guestContinue reading “Backblast: Merkins, I mean Burpees.#incubator #getbetter #F3Counts”
As the Pax grows, so do the number of workouts. Very soon, we’ll add a Saturday workout at the Parklands. We’re soliciting names for the workout — Monday is the #Incubator, Wednesday is #TheBridge — and Qs. Expanding to this location will also put the #GhostFlag in play for all workouts. Reach out to StarContinue reading “#ComingSoon Parklands AO Saturday Workouts #notproblematic #starfish #letitgo #grow #F3Matters”
VQIC: Double Down 22 Pax: Bull Rider, Force Close, Nugget, Nomo, Glauc, Joe Boo, Fro, Methane, Flea, Bob Ross, Tool Time, Wham, Gypsy, Zartan, Red Roof, Little Jerry, Odie, Preacher, Rhythm, Decter, Star Child “Ante” Up with warm up on Egg Lawn: 21 Side Straddle Hops, 11 Merkins, 21 LBCs, 11 Rosalitas, 21 Squats, 11Continue reading “Back Blast: House of Cards”
“Ante up” at the Parklands. My VQ will be a casino style workout – we may see Joe Pesci and Robert DeNiro as FNGs. See you on Wednesday at 5:30am!
QIC (YHC) Star Child (via CI) Pax: Star Child (Q), Kelso, Nomo, Wham!, Quimby, Nugget, Red Roof , Bobross, Taco, Bull Rider, Double Down, Little Jerry, Methane, Captain Insane-o, Zartan, Joe Boo (FNG), Flea (FNG), Odie (FNG), Glaucoma (Glauc) (FNG), Rhythm (FNG), and Gypsy (FNG). For this Preakness morning (2nd post of the F3Louisville TripleContinue reading “PARKLANDS is off and running: BB from Star Child #getbetter #bang #expansion #grow”
Be a part of history tomorrow morning and join us for the FIRST workout at Parklands! Methane and I (Star Child) have scouted the area, and I am ready to plant the flag in a new home! For those who are new, don’t worry! You will get the hang of all of this quickly. IfContinue reading “Pre-Blast: FIRST #PARKLANDS WORKOUT WEDNESDAY”
The Triple Crown is a post at the Seneca AO on Tuesday for Bag of Wrenches, the new Parklands AO on Wednesday, and back to Seneca Thursday for the Temple of Gloom. Quimby (VQ)-Star Child-Captain Insane-o Qs. Do you have what it takes to run the Triple Crown? CI out. See you in the #gloom
Morning ladies. Since I’ve been out of commission for a week (dragging 4 daughters through DC in 98° heat), and leaving again today for Nolin, I grabbed Cindarella (Methane, since he slept in on Thursday because it was raining 😩), and we went on a recon mission to The Parklands, in preparation of July 12th.Continue reading “The Parklands Recon”