Category Archives: #TheMutt

Carpenter Pre-Blast – Not just Field Goals and PATs

For those of you who remember football practices in the hot summer sun, or even two-a-days during camp; this workout is sure to be not like anything you have experienced before. PATS and field goals will be scored, but that’s just the beginning… SYITG, and come ready to work!

Backblast – The Hurt 5.26.2018

Q – Q: Deuce PAX 14: Buschhhhh (T), Digiorno (T), Escort, Sosa (FNG 2.0), Nomar (FNG), Sump Pump, Tureen (T), Wham-O, Pepperoni, Grinder (T), Fridge, Draper, Fatone, Deuce (T) Tanks were worn for showing support to Pope. Disclaimer given and an explanation of what the hell we were about to get into.  Luckily it seemedContinueContinue reading “Backblast – The Hurt 5.26.2018”

The Hurt Pre-blast – 5.26.2018

I figured I was doing well having put together what I thought would be a pretty good weinke for my Q at the Hurt on Saturday.  Then I saw that other AOs would be doing the Murph this Memorial Day weekend, and I asked myself if that is something I should consider? My first reaction was NO, thatContinueContinue reading “The Hurt Pre-blast – 5.26.2018”

(Way)backblast – Extender 5.3.2018

I guess this is where I say my bad.  All the posts from CI about adding the backblast within 24 hours are probably because of me.  This backblast was long overdue,  no excuses, my bad. On to the blast This was my second Q, and for some reason I was even more restless the nightContinueContinue reading “(Way)backblast – Extender 5.3.2018”

04.05.18 – BackBlast #Extender The Balboa Edition

Q: Zima 4 HIMS: Grinder, Steerage, Noxema Jackson, and Wham-O Warm-Up: Lap around HT and bring it together for COT in the back.  COT: All in cadence, except YHC is not great at counting and exercising.  Back Slappers, Kendra Newmans, Air Presses, Imperial Walkers, Mario’s in place,  Grass Grabbers,  High Knees, Butt Kickers, and Hurdlers. TimeContinueContinue reading “04.05.18 – BackBlast #Extender The Balboa Edition”

PreBlast 4/5/18 #extender; The Balboa Edition @TheMutt 5:30 ZimaQ

The Final Four has ended and Villanova is your champion.  While I can’t consciously laud those Wildcats, I respect the City of Brotherly Love and so we will pay homage to “the champ” with a montage of the Italian Stallion’s greatest hits.  “You’re gonna eat lightning and you’re gonna crap thunder!”, and you’re gonna #getbetter. ContinueContinue reading “PreBlast 4/5/18 #extender; The Balboa Edition @TheMutt 5:30 ZimaQ”

Blender Pre-blast @F3TheMutt — You may want to kiss your M and 2.0s goodbye #CIday

For a brief moment, Wednesdays at the Mutt were known as CI Day.  At least that’s what I recall, and I haven’t been wrong yet. But now it’s called the Blender. This is a play on words because this AO allows Pax from different AOs to blend together. Indeed, having Glenn Ross as its SiteContinueContinue reading “Blender Pre-blast @F3TheMutt — You may want to kiss your M and 2.0s goodbye #CIday”

BACK BLAST: Red Roof EXTENDER (2/1/18) at the Mutt

OK, first, disregard the line in the photo where I drove off and forgot to turn off the workout on my watch.  If you totally ignore that, we sort of painted the town red or maybe just an orangish hue. When setting up the cones in the big parking lot by the school, I hadContinueContinue reading “BACK BLAST: Red Roof EXTENDER (2/1/18) at the Mutt”

Pre-Blast: #Extender (2/1/18) at the Mutt – Painting the Town Red (Roof)

Who:  Calling all Pax What:  Extender beat down (waiting for the twitter bots in 3..2..1) When:  2/1/18 0530 Where:  The Mutt (Holy Trinity) Why:  To get better. Tomorrow I’ll be painting the town red and enjoying my Q at the well lit and comfortable AO that is the mutt.  I can’t promise a lot ofContinueContinue reading “Pre-Blast: #Extender (2/1/18) at the Mutt – Painting the Town Red (Roof)”

BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!

YHC was honored to VQ #theMutt! Pavement at #theMutt is some of the finest of all AO’s. With that in mind, YHC decided we’d keep our feet dry and do lots of running. Weather was clear and warm; it’s been a long winter when 25* feels warm. 10 #HIMs #gotbetter with an Abacus beatdown! QContinueContinue reading “BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!”

01-17-18 – Backblast – 5 HIMs became reacquainted with our old friend Murph at the #TheMutt #frozenblender

As I rolled up to the #TheMutt this morning and saw one motherrucker rucking along and only one other car I was afraid my preblast scared the rest of the PAX off. Alas, I was mistaken; Glen Ross rolled in right on time and Diguorno took Tiger’s place by flying in on two wheels. WeContinueContinue reading “01-17-18 – Backblast – 5 HIMs became reacquainted with our old friend Murph at the #TheMutt #frozenblender”

2018 #IRONHORSE CHALLENGE

THE 2018 IRONHORSE CHALLENGE GOAL:   The IRONHORSE CHALLENGE is designed to reinvigorate male community leadership this winter at #F3LOUISVILLE, while strengthening all 3 Fs, and help the PAX make an impact on Louisville.  DURATION:  1/1/18 thru 3/31/18.  REWARD:   For successfully completing the 2018 IRONHORSE CHALLENGE, you will receive an awesome IRONHORSE CHALLENGE 2”x 3” Velcro patch.  You will alsoContinueContinue reading “2018 #IRONHORSE CHALLENGE”

CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter

YHC (Captain Insane-o; it’s ironic) will be the Q on 12/26 at the Rooster. For those of you who don’t know, this day also happens to be my birthday, and according to official records from the Hoosier State, it’s a birthday for sure. 4-0. That’s right; this fair-haired, smedium wearing, pre-teen haircut having, kinda thinkContinueContinue reading “CI’s 12/26/17 #Rooster PreBlast: It’s My Birthday, You’ll Cry If I Want You To #getbetter”

Backblast 12/16/17 @ #themutt

QIC: waterboy 13 PAX: Ghipetto, Mad Cow, Backdraft Pitino, Captain Insano, Old Bay, Digorno, Gamer (FNG), Busch, Wedding singer, waterboy, bumblebee (respect), whamO Temp: not as cold as my beers last night Sorry for the late backblast as I’m just waking up from that beat down! Knockin back a few extra ultra’s and jammin theContinueContinue reading “Backblast 12/16/17 @ #themutt”

Build-a-Bear Backblast from the Mutt @F3Louisville 11/15

Q: Captain Insane-O (CI) 11 Pax: OJ, Zartan, Glenn Ross, Wham!, Spreadsheet, Fall Guy (double respect), Busch, KV, Old Bay, Happy Fingers, CI Conditions: 37, clear. Maybe 3 mph wind from the West. The Pax rolled in bundled up like a morning patrol on Hoth. YHC trends toward the warm side so shorts, smedium, armContinueContinue reading “Build-a-Bear Backblast from the Mutt @F3Louisville 11/15”

11/15 Mutt Preblast — Can We Name Wednesday Workouts at the Mutt “CI Day”? #getbetter

I’m all out of ideas, so Wednesday will be a traditional beat down.  It will feature only my favorite exercises (sans infinity), which will be awful for some of you and awesome for others.  Either way, I’m bringing it and you should too. So no riddles, no coupons, no crazy runs, no gimmicks, no tricks. ContinueContinue reading “11/15 Mutt Preblast — Can We Name Wednesday Workouts at the Mutt “CI Day”? #getbetter”

Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt

What a heat wave this morning! A brisk 60 degrees with rings of FIRE to boot… Just what was needed to MELT away the PAX’s Halloween binge.   17 strong posted: Newman, Saban, Curly, Moonlight, Glenn Ross, Buschhhh, Di Giorno, Bumble Bee, Mad Cow, Ghepetto, Catina, Spreadsheet, Spinal Tap, Tiger, Tourinne, BackDraft, YHC-Happy Fingers. 5:30ContinueContinue reading “Backblast: 11.02.17: 3 Ring Circus Caught Fire!! @Mutt”

PreBlast Wednesday at da Mutt: A Grizzly affair in November Rain

“And when your fears subside And shadows still remain, oh yeah I know that you can love me (little weird) When there’s no one left to blame So never mind the darkness We still can find a way ‘Cause nothin’ lasts forever Even cold November rain. ” G&R That’s not rain, it’s Bear pee 😉ContinueContinue reading “PreBlast Wednesday at da Mutt: A Grizzly affair in November Rain”

10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL

The beauty of being the Q is that the Pax has to do what you tell them to do.  The looks I got when I said, “we’re gonna do Yoga” was the first time I thought they may revolt.  Fortunately, they didn’t.  But before I get there, let’s talk about what went down. Conditions:  42ContinueContinue reading “10/18 Mutt Backblast – Cold Yoga, anyone? Not a thang? Oh well, it is now #getbetter #CGs #SL”

10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs 

For my Q at the Mutt on 10/18 we’re going to travel the Silk Road.   For anyone familiar with the history of the Silk Road, there were sometimes wars that would make passage impossible.  Eventually, peace would come and trade would resume.  So, tomorrow there will be War, then Peace.  (I’m really reaching here…) Who:ContinueContinue reading “10/18 Mutt Preblast: Silk Road Beatdown #War&Peace #ISI #CGs “

Sunday Morning Quarterback

Saturday turned out to be a strong day for the Bluegrass Football. Kentucky held on to take defeat Eastern Michigan while Louisville rolled over Murray State. Not to be outdone, the Mutt had our very own game day show at HT. VQ: Moonlight PAX: Gepetto, Quimby, Glen Ross, Pops, Coach 2 (FNG), Buschh, Jelly Fingers,ContinueContinue reading “Sunday Morning Quarterback”

Backblast from #TheMutt: No Discounted with these Coupons. 

Q: Mouth PAX: Mouth, Quimby, Tiger, Gipetto, Water Boy, Mad Cow, Curly, Bumble Bee, Tureen, KV, Glen Ross, Blue Meth, Katina, Juicy, Draper, Spreadsheet, Mike Brady   COP:   – 20 x SSH IC – 15 x Mercans IC – 20 x LBC IC – 15 Air Squats IC – 15 Plank Jacks IC  ContinueContinue reading “Backblast from #TheMutt: No Discounted with these Coupons. “

PREBLAST 9/19 – 8s at @theMuttF3 #rooster #getbetter #laceemup

8 is a great number. It’s even, divisible, aesthetic. It also turns to Infinity when you tip it over.  This is my first Q at the Mutt and I intend for it to be memorable. It’s going to be fun.  SYITG. Who: all Pax who want to get better What: you’ll see When: September 19ContinueContinue reading “PREBLAST 9/19 – 8s at @theMuttF3 #rooster #getbetter #laceemup”

09/14/17 Pre-Blast: – Backdraft’s VQ @TheMutt #f3counts #f3Louisville #couponmile

Get your weary heads off your pillows (You too Scratch!) and join Backdraft for his VQ at The Mutt. It appears Moonlight is going supply the fuel to light a fire that even the most experienced firefighter would have trouble putting out #SkylineChili. Come join us for some coupon fun. See you at 5:30.

BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter

QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown.  With dozens of kids activities today I only have time for the basics.  This is how it went downContinueContinue reading “BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter”

PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!

My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of.  I leave you with some words of encouragement from an inspiring character.  Sergeant Smith: Cru, just pretend you’re in the lumber yard… go ballsContinueContinue reading “PreBlast for #TheHurt at The Mutt:  It is gonna be RAD!”