Category Archives: #Louisville

Lace ‘em up and get out to North Posh tomorrow morning for some #beastmode action. I’m going to run back one of my favorite Qs using some different terrain. We will be running a lot. No coupons, no music, no problems (can’t promise that last one). SYITG-Dauber

Always a pleasure making it out to The Garden – though, wasn’t sure what to expect with the single digit temperatures and snow on the ground. Luckily, Gardeners are a group of real men that aren’t afraid of a little chill in the air. The following PAX showed up for some sledding: BaconCaptain CrunchberryHarry CarayDianeContinueContinue reading “Back Blast – The Baptizer – 01/07/2022”

On this cold January day in County, 1/8/22, Icy roads, frozen flags and 12 degrees on the dash. 7am and I was surrounded with some of my closest brothers in this journey of life. On this day I celebrated my 3 year Postiversary. December 2018 I was extremely overweight, struggled to breath, couldn’t tie myContinueContinue reading “BB: Gisele 3yr Postiversary Q: Nest @ The County”

3 years ago I was the definition of a sad clown. 326 lbs, ate Fast Food Daily, struggled to tie my shoes. LePew was relentless in his pursuit to turn my frown upside down. Here we are 2022 and The boys in the gloom be waking up with some Gisele. Be ready to climb withContinueContinue reading “PB: 3 yr postiversary Gisele Q Nest @ The County”

I’ll start with the obvious…it was freaking cold this morning (2 degrees wind chill).  However, Viking saved the day with a text yesterday reminding me about the parking garage at PV which we used this morning to at least block some of the wind and it allowed for dry ground.  It was still cold af.  ItContinueContinue reading “Back-Blast Friday 01-07-2022 – Wisteria @ Pleasantville”

It’s gonna be cold in the morning. Well, that goes for everywhere except the always sunny and warm Pleasantville. Ok…it won’t be sunny or warm but we will get moving early and stay moving. We might even find some cover for the workout, so don’t let the weather deter you from the beatdown.No coupons needed.ContinueContinue reading “Pre-Blast Friday 01-07-2022 – Wisteria @ Pleasantville”

Cold morning to have a VQ, but one doesn’t get to choose the conditions, only how you respond to them. PAX: Yankovic (R)VikingMeter MaidFlex SealBack FlopSwagBulletin (R)Big BirdSputnikHoney DoLady Bird (R)Jitterbug (R)Water ColorSingle Source (VQ) Workout: Warm Up was a reasonable mosey around the lower park followed by Side Straddle Hops, Downward Dog, Arm CirclesContinueContinue reading “1/7/2022 Back Blast: The Moonshiner @ The Boondocks”

I’m looking forward to playing in the snow with the PAX of The Garden tomorrow. Sleds are optional, because I don’t really think they’ll be needed coming down from the Baptizer. In all seriousness, conditions will dictate the weinke…so come prepared for anything. And, if you don’t want a snowy coupon, bring your own. SYITGContinueContinue reading “Pre-blast – Jolly Rancher Q – The Baptizer at The Garden – 01/07/2022”

After a warmup that included nuclears to get warm, we started the thing. Sets of 22 followed by transport and more sets of 22. Throw in some more self straddle hops and overhead claps. Believe it or not, The Muttsters can count that high. Great work! We had a downrange visitor from Delaware. Great work,ContinueContinue reading “1-6-22 Backblast Thr Mutt with F-Stop”

The cold should not keep you away. Backflop won’t let you be cold for long. That’s a promise. We will be working hard and moderate running will be involved. No coupons needed. Bring ice skates if you got them. Ha. SYITG – Backflop

After some time away from The Mutt, I look forward to returning. Bring a coupon and a good attitude!! You won’t be cold for long!

I am feeling soft after the holidaze and need a good tried and true beatdown! That changes tomorrow. We will run a modify kinda Murphlike challenge that we see us cover distance with a strong coupon component. We will stretch our legs while exploring an underutilized spot at Saint A’s, and smoke our core withContinueContinue reading “PB – Kinda Murphish @ The Agony 1/06/2022”

I’ve been inspired this week during some IronHorse travels. Taking something I’ve learned and putting a goonish touch on it. Please join me for two digit temps tomorrow at The Garden – 0530. Coupons – provided, Gloves – strongly recommended. SYITG ~NattyLite

Tomorrow is my VQ, something I’m titling “The Devil is in the Details”. It will be a form centered full body workout I’m borrowing from @diablo. And by borrowing, I mean blatantly stole as it was one of the best form centered workouts I have experienced since joining F3. Don’t tell him I said that,ContinueContinue reading “1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks”

It was great to get up and get out this morning after being on the sidelines for a few days with a sore back. PAX: Uncle Sam (R)F-StopDauberFlip FlopTimeshareNatty LightHarbaughVikingJolly Rancher (Q) It was great seeing Harbaugh back out in the gloom – even though he had to bail a little early to make sureContinueContinue reading “Back Blast – The Escalator at The Abyss – 01/05/2022”

Good afternoon men! Excited to have Shade Tree lead the 2022 Wednesday Black Ops debut at The Patriot! We have had great momentum at The Patriot, let’s keep it going! Weather is going to be a balmy 40 degrees with no rain in the forecast (disclaimer: I’m not a weatherman). No excuses, HC now! BringContinueContinue reading “1/5/22 Pre-Blast: Black Ops @ The Patriot”

11 of us celebrated the 4th day of the year with multiple sets of 22×4 We began the morning with a warmup and a round of nuclears to get the blood flowing The “thing” was to do two exercises in each round. 22 of each followed by a transport of self and/or coupon to otherContinueContinue reading “1/4/22 Post Blast Loco @ The County with F-Stop”

Afternoon PAX. Planning a tough one for my Vets VQ tomorrow (Thank you @Kilo for the opportunity!). Can’t help but look at that wall in the early mornings and be motivated by those silhouettes of our brothers and sisters and sons and daughters that serve to keep our freedoms every day! We will need ourContinueContinue reading “Holy Roller Q – The Tank @ Vets 1/5/2021”

Tomorrow we will try out my new Wheel of Fun. Maybe it will be all heavy, maybe all running, maybe murder bunnies for 45 minutes….only the wheel can decide. Bring a friend, coupons, running shoes and gloves. SYITG

Yes, indeed! This week is always tough to re-enter the life of normal after taking off so much time around the holidays for me. That said, tomorrow is Hump Day! So, let’s celebrate the success of making it through the first half of the week so we can just cruise out the rest of theContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Escalator @ The Abyss – 01/05/2022”

I’m going to start with end today – COT. One the PAX this morning shared that a friend’s son recently committed suicide. We prayed for the family but also talked about reaching out to others if there is any indication that things just aren’t right. The guidance from training on this topic is to alwaysContinueContinue reading “Back-Blast Tuesday 01-04-2022 – The Planetarium @ The Boondocks”