Category Archives: #Louisville

Pre-blast – Jolly Rancher Q – The Baptizer at The Garden – 01/07/2022

I’m looking forward to playing in the snow with the PAX of The Garden tomorrow. Sleds are optional, because I don’t really think they’ll be needed coming down from the Baptizer. In all seriousness, conditions will dictate the weinke…so come prepared for anything. And, if you don’t want a snowy coupon, bring your own. SYITGContinueContinue reading “Pre-blast – Jolly Rancher Q – The Baptizer at The Garden – 01/07/2022”

1-6-22 Backblast Thr Mutt with F-Stop

After a warmup that included nuclears to get warm, we started the thing. Sets of 22 followed by transport and more sets of 22. Throw in some more self straddle hops and overhead claps. Believe it or not, The Muttsters can count that high. Great work! We had a downrange visitor from Delaware. Great work,ContinueContinue reading “1-6-22 Backblast Thr Mutt with F-Stop”

PB – Kinda Murphish @ The Agony 1/06/2022

I am feeling soft after the holidaze and need a good tried and true beatdown! That changes tomorrow. We will run a modify kinda Murphlike challenge that we see us cover distance with a strong coupon component. We will stretch our legs while exploring an underutilized spot at Saint A’s, and smoke our core withContinueContinue reading “PB – Kinda Murphish @ The Agony 1/06/2022”

1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks

Tomorrow is my VQ, something I’m titling “The Devil is in the Details”. It will be a form centered full body workout I’m borrowing from @diablo. And by borrowing, I mean blatantly stole as it was one of the best form centered workouts I have experienced since joining F3. Don’t tell him I said that,ContinueContinue reading “1/6/2022 Pre-Blast: The Moonshiner @ The Boondocks”

Back Blast – The Escalator at The Abyss – 01/05/2022

It was great to get up and get out this morning after being on the sidelines for a few days with a sore back. PAX: Uncle Sam (R)F-StopDauberFlip FlopTimeshareNatty LightHarbaughVikingJolly Rancher (Q) It was great seeing Harbaugh back out in the gloom – even though he had to bail a little early to make sureContinueContinue reading “Back Blast – The Escalator at The Abyss – 01/05/2022”

BB- The Foundry at the County- 1/5/22 – Meter Maid Q

It was an interesting start to the workout. I had all of my potted plants, rucks and sandbags setup. I learned Wednesday is trash pickup day. Around 5:30am, the trash truck rolled from the football field toward the scout trailer where I had everything setup. Note the trash can over by the Scout trailer. AfterContinueContinue reading “BB- The Foundry at the County- 1/5/22 – Meter Maid Q”

1/5/22 Pre-Blast: Black Ops @ The Patriot

Good afternoon men! Excited to have Shade Tree lead the 2022 Wednesday Black Ops debut at The Patriot! We have had great momentum at The Patriot, let’s keep it going! Weather is going to be a balmy 40 degrees with no rain in the forecast (disclaimer: I’m not a weatherman). No excuses, HC now! BringContinueContinue reading “1/5/22 Pre-Blast: Black Ops @ The Patriot”

1/4/22 Post Blast Loco @ The County with F-Stop

11 of us celebrated the 4th day of the year with multiple sets of 22×4 We began the morning with a warmup and a round of nuclears to get the blood flowing The “thing” was to do two exercises in each round. 22 of each followed by a transport of self and/or coupon to otherContinueContinue reading “1/4/22 Post Blast Loco @ The County with F-Stop”

12.28.21 Back Blast: The Planetarium @ The Boondocks

A year ago I found myself being back in full swing almost fully recovered from my ACL surgery. Captain Crunchberry, then site Q over what once was The Station AO had been harassing me to take a Q…any Q and I would finally give in to take the nod on Christmas Eve. At that timeContinueContinue reading “12.28.21 Back Blast: The Planetarium @ The Boondocks”

Holy Roller Q – The Tank @ Vets 1/5/2021

Afternoon PAX. Planning a tough one for my Vets VQ tomorrow (Thank you @Kilo for the opportunity!). Can’t help but look at that wall in the early mornings and be motivated by those silhouettes of our brothers and sisters and sons and daughters that serve to keep our freedoms every day! We will need ourContinueContinue reading “Holy Roller Q – The Tank @ Vets 1/5/2021”

Pre-Blast – Jolly Rancher Q – The Escalator @ The Abyss – 01/05/2022

Yes, indeed! This week is always tough to re-enter the life of normal after taking off so much time around the holidays for me. That said, tomorrow is Hump Day! So, let’s celebrate the success of making it through the first half of the week so we can just cruise out the rest of theContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Escalator @ The Abyss – 01/05/2022”

Back-Blast Tuesday 01-04-2022 – The Planetarium @ The Boondocks

I’m going to start with end today – COT. One the PAX this morning shared that a friend’s son recently committed suicide. We prayed for the family but also talked about reaching out to others if there is any indication that things just aren’t right. The guidance from training on this topic is to alwaysContinueContinue reading “Back-Blast Tuesday 01-04-2022 – The Planetarium @ The Boondocks”

BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q

At my last Q at the Mutt, I learned that they they don’t like to count. I planned a workout that would be more a heavy with a push requiring no counting. I got up early to get all setup because they always have strong attendance numbers at the Rooster. I placed each of theContinueContinue reading “BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q”

1/3/22 – Big Mo at Vets – Meter Maid Q

I was excited to bring the potted plant 2022 tour to Vets this morning. It was still festive with all the Christmas lights and tree up in the park. I arrived early to spread out the potted plants, sandbags and ruck sacks. Through the workout, there was 500 pounds to move around. There were 11ContinueContinue reading “1/3/22 – Big Mo at Vets – Meter Maid Q”

Pelican BB-12.31.21 BlackOps at the Station

The workouts at the Station were always some of the best. Sometimes you’d have 2 people there and other times 15 (when the train blocked the County). I thought it was be a good idea to run back the NYE weinke from last year since the shit show of a year happened again. Speaking ofContinueContinue reading “Pelican BB-12.31.21 BlackOps at the Station”

Back-Blast Friday 12-31-2021 – The Chopper @ Vets

Outside of the GCA, Vets is one of my top 10 favorite AOs. Always a blast and the group today was flat out awesome. I’d like to say all 16 PAX showed up with a great attitude and ready to work. Well…16 PAX showed up – Cratchit, Pelican,Meter Maid, Jolly Rancher, Backflop, Methane (R), LenoContinueContinue reading “Back-Blast Friday 12-31-2021 – The Chopper @ Vets”

12.31.21 Backblast: Defender at The Patriot.

PAX: 12 – Focker, Commodore (downrange from Birmingham, AL), Xerox (FNG), Holy Roller(R), Single Source, GMO, Chile Pepper, Shade Tree, Fitbit (R), Yankovic (R), Hightower, Honey Do(Q) Weather: Dry and unseasonable warm for the last day of the year 50 deg F. Disclaimer / FNG YHC is not a professional, nor has he received anyContinueContinue reading “12.31.21 Backblast: Defender at The Patriot.”