Category Archives: #Louisville

Tomorrow we will AMRAP the AMRAPs for time. Oh yea its a Thursday lets get weird. No coupons. No Bear Crawls! SYITG!!

Since I know Jolly Rancher will have something to say, let me clarify something quickly. I wrote the BB yesterday because it was a “Before Blast” and today is the PB or “Post Blast.” See, it had nothing to do with me not paying attention and getting ahead of myself. Anyways, on to the matterContinueContinue reading “PB Squid Q – Escalator @ The Abyss 06.23.21”

It was a beautiful start to the morning today, and no place I’d rather be then with PAX, Lambeau, Time Share, Holy Roller (R), Viking, Dauber, Bulletin (R), Flex Seal, Le Pew, Yankovic, Abacus, Backflop, meter Maid, Boss Hog (R), Honey Do (Q). Like most mornings, the buzzer went off on my phone and IContinueContinue reading “BB – The Planetarium at the Boondocks 06.22.2021”

Tomorrow YHC is at the helm and hoping to show some love to the HIM of F3Louisville. Come on out and get your sweat on, should be a cool morning, but I’m banking on high hearts, dilated pupils and serious case of swamp ass! Make sure to bring some gloves and a can do attitude.ContinueContinue reading “PB – TM – 6/23 – The Tank”

Really enjoyed the change of pace as we moved The Fog up to North Posh. Good to see it in the daylight, and was nice to have an extra 15 Minutes of “Fun” PAX- Ladybird (R), Glowsticks, Stick-Up, Drysdale, Tenderfoot, Jitterbug (Q) If you have read recent BackBlasts you know I have a new PhilosophyContinueContinue reading “BackBlast The Fog 6/19/21”

It’s been just over a month since I’ve been able to Q and it’s been almost two months since I’ve been to the Abyss. I’m looking forward to being back at the darkest AO in the ‘Ville! We’ll see if the PAX are glad to have me back by time we’re done. No coupons, glovesContinueContinue reading “BB Escalator @ the Abyss 06-23-21”

When planning this W I had running in mind. I am not the biggest fan of running so that’s why we did it. We started off by running to the front lot to do some COP, then we started at the first light post and ran to each one starting off with five burpees, increasingContinueContinue reading “Tidwell bb 6.15.21 the county”

Gentlemen: we will be enjoying the preview of Fall tomorrow at The O with a run-heavy. Gloves are suggested. No coupons. Because it pays to be a winner, anyone who can illuminate the significance of 166 vs. 220 tomorrow, which is a significant historical anniversary, will avoid doing some burpees. SYITG. Motor Boat, out.

Tomorrow we will keep it simple, by embracing the suck. Be prepare for a ladder style workout, focusing on our core with running. Weather low 60’s. Bring a coupon. SYITG – Honey Do

Tomorrow will be my 37th Q and my 238th Post… it will also be my first Q at The County. No coupon required. Be ready to embrace The Suck. 0530. SYITG!

8 showed up at The Patriot this morning which was perfect because we were going to do figure 8s. The Patriot has a bunch of great options and I have been wanting to run a Q down at the library so that was the plan today. Quick props again to Focker and Holy Roller who haveContinueContinue reading “Back-Blast Monday 06-21-2021 – The Patriot LaGrange BO”

Tomorrow is a very special day for me… my oldest son turns 8. Also, it is my 400th post with this amazing group. Please come out and help me celebrate. We will use both numbers to start the day off right. Bring a coupon and a friend. SYITG – Jewel

My sincerest apologies. Was a busy weekend and this slipped my mind. The PreBlast mentioned I was going hunting. Subprime, Wabbits, and Jitterbug proved they weren’t scared and ready to embrace the suck. And suck it did. 0530 disclaimer was given. COP ensued with SSH, grass grabbers, toy soldiers, abe vigodas, and the always usedContinueContinue reading “Way TOO Late BB – 6.17 Cloverfield at The Garden”

I’ve be slacking for quite a while. Eating like crap, one more beer (too often), and a lot of fart sacking. Part of what I love about this group is the accountability factor. Sign up to lead men…just don’t forget. YHC was planning on a road trip to see Dauber at the patriot, when heContinueContinue reading “6/21 Back Blast Abyss”

Get your week started right. No coupon, be ready to run.

I hope everyone is having a great Father’s Day and indulging in some well-earning food & beverage. I’ve got the Q at The Patriot (LaGrange BO) Monday morning and it will be a great chance to work off some of the over indulging. We are going to explore some of what this awesome site hasContinueContinue reading “Pre-Blast Monday 06-21-2021 – The Patriot LaGrange BO”

I love all of you guys, but I was really looking forward to this morning mostly because my 2.0s were going to join me as a Father’s Day gift and I absolutely love having them there working out together. Saturdays at The Nest with 2.0s is a special experience.  We had a good mix ofContinueContinue reading “Back-Blast Saturday 06-19-2021 – The Nest @ The County”

My plan was to wake up in time to join the HIMs who were rucking. I’m lucky I woke up in time to make the Q. I’ve been on the calendar a few times to Q at The O, but, just like this morning, plans changed. I’m glad to finally make it out to whereContinueContinue reading “6.19.21: The Ruiner at The O: Harbaugh Q: Backblast”

Come out to the O for 60 minutes of suck. Embrace it. Bring a coupon. 0700 startex. Or come at 0545 for the Preruck. SYITG!

Drag your 2.0(s) out of bed and come kick off Father’s Day weekend at The County. We will tour around the County with ample opportunity for father-son or PAX-PAX bonding while you work. No coupons, but come ready to push yourself and those around you. (Tidwell – bonus points if you get Bob Sugar there).ContinueContinue reading “Pre-Blast Saturday 06-19-2021 – The Nest @ The County”

Pumped to write this back blast. Not only was the workout awesome and horrible at the same time but Airplane finally ended his boycott of my Qs. Airplane attend my 5th ever Q and after 64 Qs he attended Q # 69 (hehe 69, figures he’d be there for that one). During this time weContinueContinue reading “Back blast Pelican Q-Basketball Camp at the Abyss 6/14/21”

As I pulled into the parking lot to set up for my Q, I noticed a sign that Jewel put up the night before welcoming me “home” to the Garden.  It was really sweet. Pelican gives him a hard time but Jewel is the best current 1st F Q in all of F3 Louisville.  WithContinueContinue reading “Back-Blast Friday 06-18-2021 – The Baptizer @ The Garden”

PAX: 7 Boss Hog (R) WILDflower Honey Do Harbaugh Focker Lambeau Crock Pot (Q) Weather: 61 deg F, 83%RH, slight breeze. Disclaimer/FNG YHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This willContinueContinue reading “Back Blast “Don’t Just Listen, Do!” 17 Jun 2021 Thursday Moonshiner at the Boondocks 05:30 Crock Pot Q”

WTH Another 5K Down at South Posh this Saturday. WE WILL NOT BE DENIED AGAIN! The Fog pushes off to the North Saturday morning. Naturally we will utilize the Hills in between our Couponless Beatdown. Looking forward to an extra 15 minutes up North and seeing it in the daylight! SYITG Jitterbug

Was a beautiful morning at Bayside for a few ManMakers. Actually, I haven’t seen a morning yet anywhere that isn’t perfect for a few ManMakers. If you haven’t been to this AO you are missing out. Some strong PAX here. Rolled in with about 5 minutes to get set up, but only had one pieceContinueContinue reading “BB Holy Roller Q @ Bayside 6/17/2021”

I picked up the Q for The Garden tomorrow and I’m pretty pumped up about it. For one, I like working out there (even if only for 45 minutes). But more importantly, I think Jewel has me on super secret Garden probation, but Natty Light didn’t know that and asked me to Q anyway! Hehe.ContinueContinue reading “Pre-Blast Friday 06-18-2021 – The Baptizer @ The Garden”

We will not stop running (Native American style) from start to finish. If someone needs to walk, the remaining PAX will pick a spot to sprint to and back until the six starts running again. We will stay together and encourage each other. Please be advised this is a running Q and there will beContinueContinue reading “Pre-blast, The Patriot 6/18/21 @ 0530”

We will take center stage in the morning for all of Wisteria. The show will include coupons. Come ready to work. SYITG @ 5:30am