Category Archives: #Louisville

8 HIMS celebrated May 13 by going from station to station. There were four stations and at each one, we did four exercises, reps of 26,13,26,13. Then we went to the next station via Bernie, Mosey, Lunge walk, or Murderous Bunny. After the cycle, we then did a 13 (rather than an 11). It wasContinueContinue reading “5/13/21 Backblast The Agony at The County”

If you want easy, go someplace else. Tomorrow will give you the opportunity to push yourself. Bring a coupon and a friend. SYITG- Jewel

_ Pax gathered this morning to get better. It was a bit chilly in the 40’s but we warmed up quickly. 11 PAX were on hand this morning at The Extender. Glen RossFridge TigerSoft TopRonnie BeaverSnowmanPopeEtoPeeping TomBloody MaryLarry Flynt (Q) After disclaimers, we did our mosey around the school to the main parking lot…being carefulContinueContinue reading “BackBlast: The Extender at Le Mutt – 5/13/21 – Larry Flynt Q”

Tomorrow is my last day being 34 years young. Let’s go out with a bang! No coupons required but we will cover some ground. -BB

Ol F-stop pulled the bait and switch on me. Signed me up to Q and a few days later he let me know start time was moving back to 5 AM. He did give me an out and said I could back out but that’s kind of like when your M says you can goContinueContinue reading “Backblast Saturday-Pelican Q Escalator at the Abyss”

Picked up this Q a long time ago when Captain Crunchberry was filling up the calendar before he passed the torch off to Honey Do for new Site Q duties. Glad he reached out to remind me that I had it because I would have floundered around and not realized it otherwise. So, come onContinueContinue reading “Pre-Blast – Jolly Rancher Q – Moonshiner @ Boondocks – 05/13/2021”

Two main things happened this morning at The Foundry: (1) I tried out some things this morning that might be part of the The County Fair CSAUP on Saturday and (2) Focker made my day. PAX:  DeVitto, Octodad, Gisele, Tidwell, Honey Do, Focker, Brown Water, Verbal, Dauber (Q) After the disclaimer and a very short moseyContinueContinue reading “Back-Blast Wednesday 05-12-2021 – The Foundry @ The County”

Weather was crisp and in the high 40s. 11 PAX were gracious enough to visit The Rooster:Bloody MaryBlueprintLarry FlintTigerPeeping TomPlumb BobWham-OBackdraftRonnie BeaverWindshieldDigiorno Q Mosey around pathBear Crawl up hill next to coupon buildingCircle upWarm up/stretchingSSH 50 icDownward DogRunners stretchFlutter Kicks 30 icDownward DogCalf stretchLBC 30 icThang 1:Line up at porticoBear Crawl half way/mosey other half/BernieContinueContinue reading “BackBlast: Digiorno Q The Rooster “The Mutt””

Weather: Cool, crisp, 45. Slight dew on the grass, zero wind, overcast. Nice. PAX: Violet, Tron, Russdiculous, McAfee, TV Teddy, Gollum, Jewel, No Nuts, Silver Dollar (FNG), Timberwolf, Harry Caray, Handbook, Tammy Fae Baker Q: Stick Up COP: Mosey: Headed around the west side loop and finished up on the tennis courts to warm up.ContinueContinue reading “05.08.21 Back Blast – The Ruiner @ The O”

It has been way too long since I have Q’ed The Foundry. I will make amends for my absence tomorrow morning at The County. Might even give a little preview of this Saturday’s County Fair beatdown. Bring a coupon and gloves. Syitg.- Dauber

Weather: Lower 50’s. Wet but not raining. Cool breeze out of the west. Nice. PAX: Whitney, Russdiculous, Buzzsaw, Flex Seal Q: Stick Up 0530: Disclaimer given, modify if necessary, work hard. COP: Mosey to the school near the playground/soccer fields. SSHx25, Grass Grabbers x 10, Imperial Walkers x 15, downward dog, L/R Calf stretch, L/RContinueContinue reading “5.07.21 Back Blast – Wisteria @ Pleasantville”

Running shoes, coupon and a friend are all things needed at the Abyss tomorrow. Friend is actually optional as we need to be sure Squid is welcome. 5 am start! LFG! SYITG Pelican

I’ve been FartsacKing for a month-ish. It’s been nice sleeping in and staying up really late…who am I kidding, I feel like shit and miss you A-holes ALOT! I’ll promise you one thing, it will be easy for everyone except me…and we won’t be doing The Murph. That was 2 things for those that canContinueContinue reading “Digiorno Q The Rooster “The Mutt” #itsgonnasuck”

No coupons needed in the morning. Gloves recommended. SYITG!! -Stick Up

PAX Backflop, Holly Roller (R),Bulletin (R), Cochran, Swag, Outhouse (FNG), Aerobie (R), Verbal, LePew, Lambeau, Nan Moore, Flexseal, Yankovic (R), Honey Do(Q). I announced the time 5:30am and welcomed FNG head locked by Nan Moore. The disclosure was given, and we started out on a .37mile mosey on the walking path. As the PAX regrouped,ContinueContinue reading “BB – 5/4/2021 – The Planetarium at The Boondocks”

I’m bringing the pain back to Bayside. I’ll make two promises. We will work hard, and we won’t do box jumps! Bring a coupon and find out what’s so special about the 131st day of 2021

I hadn’t had a chance to Q a whole lot while I was preparing for the mini but now that that’s over this will be my third in a week. Awake with Gisele to get up and at it boys. Bring your Coupons we got to do some more climbing to do.

The Patriot was pretty interesting this morning. We got off to a good start, worked hard, and ended with an example of what makes F3 the best.  PAX:  Holy Roller (R), Yankovic (R), Boss Hogg (R), Big Bird, WILDflower, Focker, Lambeau, Cochran, Alice (FNG), Jewel, Dauber (Q).  A solid 11, including one FNG.Disclaimer was given/confirmedContinueContinue reading “Back-Blast Monday 05-10-2021 – The Patriot”

You have heard a lot about The Patriot, right? Haven’t posted there yet? No better time to try it out than Monday morning. Bring a coupon and get ready to run heartbreak hill a “few times.” Syitg.- Dauber

Anytime I have a Saturday Q I feel like I must make it memorable. Heck 1 hour of exercise has got to leave an impression. I also like to have a theme built off something. It turns out that 5.8.21 is International Belly Dancer day. I am sure the pax would enjoy having to wearContinueContinue reading “BB: Gisele Q – Nest @ the County 5.8.21”

No coupons. We will covering ground. Gloves recommended. SYITG!

It wont be long and “you’ll all” be complaining about how hot it is. There is no excuse not to be ITG tomorrow morning. Join Frosty @ 0600 for a 5K ruck and then be ready to get after it starting @ 0700. All the normal stuff is recommended. Running shoes, gloves, and a couponContinueContinue reading “PB – 5/8/21 – Sump Pump Q – The Hurt At The Mutt”

The Welsh Dragon is not to be treated lightly. Before the recap – some housekeeping. A HUGE thank you to Nino (1st F Q Emeritus) for paving the way for the Baptizer. He had a plan, put it in place, and let me steer the ship for a little while. I’m incredibly thankful for himContinueContinue reading “5.7.21 – BB: The Baptizer w/ Jewel”

Alright gents the Nest is gonna be a good climb tomorrow. Gloves, Coupons and your 8 digit birthdate are needed.

Gringo, Greenwich (R), Hush Puppy, Jitterbug (R), Lady Bird (R), Cousin Eddie, Harry Caray, Light Bright, Tony Malito, Violet, Meatball, Bombay, Bunghole Started off with two laps around the circle. SSH, Hill Billy’s, Grass Grabbers, DD, mosey over to parking lot. Instead of 11’s we did 22’s. Started with 10 burpees then 10 merkins, thenContinueContinue reading “Backblast-The Chopper 5/7/21-Bunghole”

Sharkbait, Flip Flop, Mr. Hat, and F-Stop celebrated the 1980s Three exercises per flight. Started with 20 reps then mosey a lap then 20 more then a lap until getting to 80. Did that with 3 exercises. Then went 40 lap 40 on 3 more exercises. Finished with 3 exercises of 80 continuous with lapContinueContinue reading “Backblast 5/7/21 Gladiator at The Abyss -F-Stop”

A perfect way to start the weekend…..A Bunghole birthday Q! We will be moving and getting that heart rate pumping. No coupons needed. SYITG – Bunghole

Bring a coupon and a good attitude tomorrow as I help you explore the great darkness of The Abyss! You’ve never done this workout before F-Stop