Category Archives: #Louisville

PAX- LadyBird (R) (Beggin Strips…woof), Minnow, Dot, Diane Dukes, Jitterbug (QIC) This won’t be an easy read as I’m doing it on the Fly and it was a whole 3 days ago; and not gonna lie, drawing a complete blank on some of the things we did except I was really tired at then end.ContinueContinue reading “BackBlast TheFog 4/3/21”

I got a nice tan on vacation but I need to work on this body to match being sun kissed. Bring your coupons for 5:30 to put in some work.

Welp. I forgot to write my backblast for the Loco workout at the county last Tuesday. Sorry Hushpuppy and all. 14 HIMs were present for this pounding! Backflop, LittleJerry respect, DoubleDown respect, JollyRancher, CousinIt, JerryMaguire respect, Dauber, Abacus, LadyBird, HushPuppy, WILDFLOWER, Valdez, HighTower, Focker the Q. so I have to admit, the exact details areContinueContinue reading “BB: Rods of God 30March21”

PAX: Handbook, Violet, Sump Pump, Tron, Klopek, Plumb Bob, Porkchop, Sweatshop, Russ. Disclaimers given, then off for an easy mosey around the tennis courts, circled up for COP, and counted off. COP: SSH (x20), Toy Soldiers (x15), GG (x10), Tempo Merkins (x15), 1-minute of Butt kicks, high knees, and SSH (20s each). Caught our breathContinueContinue reading “Backblast (4/6/2021) – Russdiculous Q: BoW at The O”

PAX: Flip Flop, Kitty Litter, Uncle Sam (R), and Mr. Hat (Q). COP: 37 SSHs and some downward dog stretches. Then we moseyed over to the arena with our coupons. The thang: AMRAP of the BDAY beatdown. B = 37 burpees D = 37 derkins A = 37 alpos Y = 37 of your choiceContinueContinue reading “Motivator Backblast 4.5.2021”

I’m subbing in on this Q so not sure yet what’s in store but it will be a perfect morning worth getting up for. No coupons. Come get some. SYITG – Russ

Loco: around the bend, balmy, barmy, bats, batty, bonkers, buggy, cracked, crackers, daft, dotty, fruity, haywire, kookie, kooky, loony, loopy, nuts, nutty, round the bend, wacky, whackyYou will understand what my understanding of “Loco” is if you come to the County tomorrow (Tuesday) at 0530. (My first Q in a while too, so going to try at least one new thing with a coupon.) We will count up but not down. We will move. Cardio forContinueContinue reading “PreBlast 4/6/2021 Holy Roller Q – The Loco @ The County”

Coming back from Spring Break is difficult: one tends to forget a lot while away and it is necessary to get back to basics. Tomorrow’s workout will be basic. Bring a coupon, we’ll do a lot of reps, and your muscles will be sore. Tabata. Giddy up!

Full body workout on tap HIM’s. Coupons, gloves, running shoes, & bring a Sad Clown for extra measure…SYITG

Ham, Rolls, Pasta Salad, Peeps, Spring Break – all things that we are going to try to work off tomorrow. I have a hard one planned for the toughest location in F3 Louisville. Coupons, Gloves and Running Shoes will be needed. Bring it!

Tomorrow @ The Abyss is my belated b-day Q. Even better: we will start @ 0500. Supplies needed: coupon, running shoes, and gloves. SYITG @ Long Run Park. Hat out.

Work off those chocolate bunnies and Reese eggs with me tomorrow. No coupons needed . SYITG Pelican

Awesome morning back at The Abyss….Just us and the Coyotes, who always sound remarkably close. After a few days in Florida I had a little brain freeze throughout so my thanks to the PAX for their patience PAX- Uncle Sam (R), Mr. Hat, Flip Flop, Kitty Litter, Jitterbug (QIC) COP- Mosey down to bottom ofContinueContinue reading “Backblast The Gladiator at The Abyss 4/2/21”

Gonna do double duty as Q and site Q tomorrow. Look forward to being back at Posh…Cool and Crisp, but looks like beautiful Posh Sunrise weather. We will do my traditional Work a little, Mosey a little…..Rinse and Repeat. No Coupons Needed. SYITG…..Jitterbug

Grab a coupon and be ready to shoulder some weight as we celebrate the most monumental holiday of the year. I hear the Easter Bunny may even pop out a few surprises for the PAX. SYITG

Come to the Baptizer and start your weekend right! Temperatures might drop a little but will do my best to keep us moving and keep the heart rate up. No coupons needed, just you, desire to get better and a friend. SYITG

Ok IHC is in the books! Now it’s time to set a new goal, make a habit/discipline to achieve, & invite a Sad Clown to join you/us…Aye???!!! Coupons, gloves, & running shoes…Yeah Baby

Heading out to Q the last version of The Gladiator before the time switches to O My Dear Lord Early….Been in Florida for 5 days so tomorrows forecast is most unwelcome. No worries we will move around early and often. No Coupons needed for this mixture of Cardio and Total Body workout. SYITG…..Jitterbug

Hold On….. Don’t Turn Around I hope you see The Sign AT THE CHOPPER tomorrow. I’m from a Small Town, not Lodi, hopefully I’ll get your Applause, it won’t be no Love Shack though, you’ll be entering the Danger Zone. Won’t have no time for the Lunch Lady to serve Millions of Peaches, Rubber Busicuts,ContinueContinue reading “Pre Blast April 2nd The Chopper at the VET”

Bring a coupon. LFG. – Domino

Tomorrow, APRIL 1, at The O we will sit in a circle and talk about our feelings. Wear sandals, dark clothes, no lights, and no heavy coupons. Feel free to cry. It’s ok. We won’t move much. APRIL 1

This one will be no joke. Bring a coupon and a friend for AP’s version of 4 corners.

Here’s the workout…or something close to it. Disclaimer Nuclears (Ever wonder how many is too many), Abevigotta, grass grabbers, Squats, Merkins, Downward dog, Nuclears Manmakers (Bring Coupon) Sprints – 8 X EMOM 100 Meters down / jog back (the jog is the rest) 11’s – Merkins / Big Boy’s Depending on our time left weContinueContinue reading “PreBlast – 4/1/21 Moonshiner Abacus Q 0530 Peggy Baker Park”

Bring a coupon and join me at The Foundry for some melting and molding – Domino

I made my first appearance and Q at well reviewed Patriot. 8 HIMS did a variety of things beginning after the COP with a Jack Webb of jump squats and side straddle hops. Lots of heavy breathing after this one We followed up with 11s. 10 coupon curls and 1 overhead press then 9 curlsContinueContinue reading “3/29/21Backblast The Patriot”

We will be doing a mix between running and coupon work. Bring a coupon and a friend it will be a good way to start your day. Syitg Tidwell

Men. Your next mission, if you choose to accept it… 0530 Tomorrow at the County. Running shoes and gloves required. No coupon. This will be a team event that will be sure to deliver the Pain. Bring your best Can Do attitude. Meet the Rods of God. Focker is your Q. Lets sharpen Iron togetherContinueContinue reading “PB: The LOCO@the County RODS OF GOD”

Communication from the front lines have been slow due to overwhelming attempts by the enemy to delay the inevitable report. At 0753 Holy Roller crossed the victory podium after having defeated the enemy. Focker and the rest followed shortly thereafter with a surge in moral from Holy Rollers victory! The men of F3 Louisville areContinueContinue reading “BB: The Nest V-DAY!!!”

F-Stop completes the Q cycle of hitting every AO during IHC on Monday at 0530 Bring a coupon and get ready to kick off the final week of March.