Category Archives: #Louisville

Start your last Monday of Q1 2021 with a bang! I’ve got the Q at the Abyss tomorrow morning. Please bring a coupon, running shoes, and a buddy. We will all be leaving with jelly legs. 5:15-6:00 SYITG EARLY BIRDS GET- WORM

AC/DC 2021 Tour w/BOB finishes its tour tomorrow @ N Posh! Bring your coupon, gloves, running shoes, & a Sad Clown…Aye???!!! SYITG

This was an interesting Q. After 6 months of many posts at all of the AOs, I had a workout where I had never met anyone. 4 HIMS, including one FNG went station to station. Four stations each had 4 exercises. We did 40, 30, 20, 10 at each station Station 1 was 40 overheadContinueContinue reading “3/27/21 Backblast Poshland”

F-Stop Bringing The Heat Tour finally made it to Pleasantville on a beautiful Friday morning. Focker, Yankovic, Holy Roller, Flex Seal, Whitney, and I went around the circle adjacent the amphitheater a few times. We did a Jack Webb of jump squads and walking lunges. We followed that up with some 7s and 11s stoppingContinueContinue reading “3/26/21 Backblast Pleasantville”

Been a while since my last Q. Looking forward to getting the Q juice flowing again. We will run. Going to try and log 4+ miles in 45 min with stops along the way for PT. Simple yet effective WO. So lace up those running shoes and head out to south posh tomorrow. Leave thoseContinueContinue reading “Preblast – The Incubator at Posh, 3/29/21 @ 0530”

PAX: Violet, Vincent (R), Timberwolf, Motor Boat, Overhead (2.0), Tidwell, McAfee, Tron, Whitney (R), Handbook, Tammy Faye Baker (Q) SPRING FOOTBALL Warm Up: Lap, SSH, Imperial Walker, Abe Vagado, Toy Soldier, Grass Grabbers, Runners Stretch, Nuclear SSH Mozy to CAL Parking Lot and horse Loop. 8 contes set up with different exercise. Included Carolina DryContinueContinue reading “BB The Ruiner at The O 3/26/21”

PAX: TFB (Q), Cousin Eddie, Tony Malito, Bunghole, Meatball, Snowman, Gollum Warm Up: Lap, SSH, Imperial Walker, Abe Vagado, Toy Soldier, Grass Grabbers, Runners Stretch, Nuclear SSH The Thang: White Board Beat Down: Start off with a lap **All stuff is single count Set 1: 30, LBC, 25 Squats, 20 Overhead Press, 15 Merkins (x2),ContinueContinue reading “BB The Chopper at The Vets 3/25/21”

The weather was perfect for a beat down at Bayside. It was a crisp 45 degrees with perfectly clear skies. This Black Ops was late to form so I took the lead on short notice. I had to pull a few tricks from the binder to make sure the PAX got their monies worth (isContinueContinue reading “Bayside BO: 3/27/21”

Men. Military Intelligence reports a sizable enemy force maneuvering in the area of The County. Enemy size is unknown and expected to be organized and well equipped. Once again we meet our foe. This time we have an advantage. Time is on our side. We have a full hour to find, fix, fight, and finishContinueContinue reading “PB: WARNO Enemy Spotted County A/O”

If anyone in F3 Louisville is still in town tomorrow morning, come out to the Mutt at 0700 and help me celebrate my birthday. My weinke is still in progress but rest assured that we will accomplish things by 0800 that most people won’t accomplish all day. SYITG -Wham!

We are soon ready for sunshine and feet in the sand. Memories captured by photos of shorties and good times. As you go through this next week, at work, at home, or on vacation. Live in the moment, the right now, be present and attentive to the needs of others around you. Safe travels toContinueContinue reading “Back blast 3/26 the Baptizer with Kilo”

Weather was perfect. 6 PAX came out to the Bayside “Zoo”. We stretched, grabbed coupons, did the following movements 50 yards each and then returned the coupons. It was hard and we are all better for it. Gator CrawlCrab WalkDuck WalkFrog JumpBlock n’ BearBear ‘n’ BlockMurder BunnyMurder MakerInch WormSide WinderBunny HopHop Bunny Until Next Time,Squid

Come join me Friday morning at 0530 at the most pleasant AO in the Ville as I mark off my 11th different Q location of the year. You don’t need a coupon! Bring a good attitude and let’s get ready for the weekend!!

Blah, Blah, Blah, Basketball Season. Who Cares? Spring Football is what matters so get ready to get your flag pulled and do some football drills, possibly some burpees (up to you…kind of). Be sure to hold on to your team’s balls. Will definitely end with some burpee football. Last time we did this Pope almostContinueContinue reading “PreBlast The Ruiner @ The O 3/27/21”

Tomorrow I make my way into The Abyss to Q at this awesome AO for the first time. I’ll be running back one of my favorite workouts that will be sure to get you Speedo-ready. Full-body, moderate running, plenty of exercise variety. No coupons, gloves recommended. Get up early (because you need to for theContinueContinue reading “Preblast – Russdiculous Q – Gladiator at The Abyss”

Get ready for a white-board beatdown with TFB. Bring a coupon and running shoes and a somewhat positive attitude. Whether you are positiver or not you will have to take a lap. SYITG

F-Stop brought the tour back to the County, and I melted the shoulders Tabata style. After a mosey and COP of toy soldiers, hillbilly walkers, and downward dog, we circled up and got to work. We did two different Tabatas with each totaling almost 15 minutes. The sequence was exercise for 40 seconds, 10 secondContinueContinue reading “3/24/21 Backblast The Foundry at County”

Come out to the County tomorrow for a full body workout. Weather looks perfect, so bring your coupon and let’s get better together.

Tomorrow we will be doing a mix between coupon work and running. Be prepared for a hard workout. Bring a coupon and a friend it will be a good one. Syitg Tidwell

Great to be back with the fine HIM of Bayside. Such a great spot, and again, not as far as you think! PAX- Jitterbug (QIC), Shuttlecock (R), Ladybird (R), Charlois (R), Borland (R), Squid, Schotzie, Mr. Mom, Birdie, Pickleball -COP -Mosey around lot to Short Concrete Walls and Benches in front of school….SSH, Hillybilly Walkers,ContinueContinue reading “Backblast The Max at Bayside 3/23/21”

It’ll probably look like a zoo as the animal kingdom invades Bayside tomorrow. We’ll grab coupons from the stash, but you’ll probably want your gloves. SYITG

21 men posted yesterday at the Mutt and crushed their demons! Pope, SumpPump, Plumbbob, OneNut, Deuce, Tiger, Flare (R), Goodman, LarryFlint, Whamo, SoftTop, PeepingTom, Windshield, Busch, Fridge, OldBay, FallGuy, Ball Boy, PalmOlive, Blueprint, Focker (Q) Starting with SSH we warmed up with highknees, mario, lunge walk, dd, merkins, lap around the campus. We fell inContinueContinue reading “BB: The Mutt 23March21”

Come on out to the abyss and get better with me at 0515. We will have a mixture between running and lifting. Bring a coupon and a friend. Syitg Tidwell

Join me at The Tank! It shouldn’t be raining on us and it should be warmer, so let’s go harder this time. Bring a coupon. – Domino

Location: Crosby Middle School Weather: Upper 40’s, no wind, cloudy. PAX: Fertile Myrtle, Maxi, Buzzsaw, Hot Wheels, Frosty Q: Stick Up Over the last few months, there have been rumblings within the Douglas Hills/Plainview neighborhoods about bringing back the Crosby BO. It came time to take the leap and Hot Wheels reached out to YHCContinueContinue reading “3.23.21 Back Blast – Crosby Middle BO”

Location: The Mutt Weather: Nice, high 30’s. No Wind. Pax: Blueprint, Tureen, Pope, Old Bay, Windshield, Wham, Flair (R), Aerobie (R), Ronnie Beaver, Peeping Tom, Glen Ross, Sump Pump, Fridge, Nan Moore Q: Stick Up The morning started with a nice EC ruck. YHC does not know St. Matthews well and let Frosty/Sump Pump leadContinueContinue reading “Long overdue 3.20.21 Back Blast for the Hurt at The Mutt”

F-Stop is returning to The County for final visit of IHC Bring a coupon and get ready to huddle up! I’m doing a short Preblast to get under Pelican’s skin. Rest your shoulders tonight! Playlist will be lit as the kids say

F-Stop led 10 HIMS in a counting exploration with the great Dora After a COP of toy soldiers, hillbilly walkers, and stretching, we got to work First round was 200 curls, 250 jump squats, and 300 side straddle hops. One partner worked to get to the number while the other did 10 derkins and 20ContinueContinue reading “3/23/21 Backblast Planeterium at Boondocks”

PAX: NoNuts, Motor Boat, Violet, Flo Jo, Kopek, Russdisculous, Pork Chop, Harry Carry, Sweat Shop, Fergie, TFB (Q) Run to Wham Island. 20 SSH, 15 Imperial Walker, Abe Vagado?, Toy Soldier, Grass Grabber, Runners Stretch TFB Group Violet Group…Run 3/4 mile to the Hill. At The Hill Partner Up and DORA. 100 Merkin, 200 Squats,ContinueContinue reading “#BackBlast BoW @ The O 3/23/21”

Whitney put a plea out there for an audible on his Q and I waited for a little bit, but to make sure Whitney didn’t start to sweat I went ahead and picked it up. After all, Pleasantville is like my second home. PAX: GollumCratchitTidwell1NutYankovic (R)Holy Roller (R)Edward ScissorhandsFlexseal (FNG)NPRFOckerCliffhanger (FNG)Asian Zing (R)PelicanSchlitz Jolly RancherContinueContinue reading “Back Blast – Wisteria @ Pleasantville – 03/19/2021”