Category Archives: #Louisville

HIM’s bring a coupon along with some gloves for a complete body workout AC/DC style!

It was cold. Holy crap. But fret not- we would be moving throughout the workout. Brave PAX Vincent – R Handbook Diane Dukes Tammy Faye Violet Subprime Latex Field Hockey – FNG Jewel – Q Disclaimer was given. We circled up at the Tennis courts for COP- SSH IC x 20/ 5 Boyos Toy SoldiersContinueContinue reading “1.23.21 BB- The Ruiner at The O”

https://memes.yarn.co/yarn-clip/48f06ffd-456a-4810-8fb1-900f26bad048#3cDNviAzjPK.copy The forecast tomorrow calls for cold, wet weather which means the PAX will be constantly moving to stay warm. We’re going back to the North Posh roots and have a run-heavy WO. No coupons needed. Dress appropriately, but be aware that we’re going to have such an intense 45 minutes that no one shouldContinueContinue reading “PB Le Pew – The Silo @ North Posh – 1.24.2021”

Tomorrow is the birthday of someone I look up to (not Backflop obviously). We are going to honor them with the workout. Bring a coupon, gloves and be prepared to hear me say something you never thought I would say. Don’t forget it’s a 5:15 start time now at the Abyss. SYITG Pelican

Pax: FrostyDeuceBackdraftWham-O (R)DevittoTigerPeeping TomDigiornoPopeTureenLe Pew (Q) Karma can be fickle. For the last week I have been told several times that the Mutt PAX show up late for workouts… the tables have turned. Devitto and I shared a 🤡 🚙 to the AO with the intent of running 4-5 miles before post. When we arrivedContinueContinue reading “BB Le Pew – The Hurt @ The Mutt 1.23.2021”

It wasn’t cold for too long. After a brief COP, we knocked out some nuclears to get warm. Then 12 of us went back to school F-Stop style. Jolly Rancher, GQ, Hot Wheels, Holy Roller, Yankovich, Uncle Rico, Brown Water, Asian Zing, Malpractice, Cratchit, Tidwell, F-Stop We started in first grade with 5 burpees andContinueContinue reading “1/23 F-Stop @ The Nest @ The County”

Every time I visit Vets it gets better and better. It really is awesome to workout around the monuments with your F3 brothers. When I have posted or Q’ed at Vets in the past it has usually been a core group of Vets regulars and a handful of GCA boys making the trip in. ThisContinueContinue reading “Back-Blast Friday 01-22-2021 – The Chopper @ Vets”

It went down like this. Site Q who shall remain nameless reached out trying to fill his Qs. Me being the HIM that I am graciously filled one for him. Said Site Q day before the workout starts planning a Ghost Flag Trip with the Bayside Boys. Yes the site Q on Wednesday at theContinueContinue reading “BB Pelican Q the Escalator at the Abyss 1/20/21”

It may be Saturday, but we won’t be taking it easy! Come out to The County for the start to your weekend! You won’t need a coupon, but you will need gloves and a good attitude. We are going to see how high everyone can count… 07:00-08:00 SYITG

I have been travelling all over the city visiting AOs in the quest for Iron Horse glory, and tomorrow will be my first time at The Mutt. The benefit of travelling is that you don’t have to get too creative with new weinkes, so if you want an idea of what we’ll do tomorrow checkContinueContinue reading “Le Pew’s PB – The Hurt @ The Mutt 1.23.2021”

Really was a beautiful morning in Pleasantville, not a cloud in the sky as nobly decreed by @Holy Roller. As the Neighborhood continues to develop more possibilities exist to offer a great beatdown to the PAX. Coming Soon……Multi Level Parking Garage! Get Pleasantville on your monthly Friday rotation…….pretty please. Here’s what we did: PAX- JitterbugContinueContinue reading “Backblast Pleasantville 1/22/21”

It’s been a doozy of a week. Gonna keep it going tomorrow at the OG spot. No coupons. Running shoes and gloves highly recommended. 0700-0800 SYITG- Jewel

There is nothing like pulling up to your vacation home on a Friday. Join me for some R & R at my second home, St. Pat’s tomorrow morning. Start Time of 5:15am – 6:15am. It will be 60mins of pure pain. I promise to meet Nice n Slow’s high standard and even make Catfish thankfulContinueContinue reading “1/22 Worm Q – The Baptizer 5:15-6:15 – Not Miss It.”

Been a long week, visiting a place called Pleasantville seems nice doesn’t it? Goal as always will be to keep us moving and work every part of the body. Join me at the Amphitheater at 5:30 ready to go. SYITG Jitterbug

If you have ever been to one of my Qs, you know what to expect at the Vets on Friday. Fast-paced, bunch of running, maybe some burpees, witty commentary, etc. No coupons needed. SYITG-Dauber

This was my first trip to Bayside and it didn’t disappoint. This AO is massive. So many places to explore, which if you know me, I’ll certainly be back for more. As I pulled up, I noticed the Abyss men out there. All 4.5 of them. Squid counts as half. Ha! I knew they wereContinueContinue reading “BB – Big Kapowski @ Bayside 1/21/21”

PAX: Giselle Gilligan Big Bird WILDflower Asian Zing (R) Pelican Abacus Brown Water (Q) Disclaimer was given and we moseyed up to the front parking lot fpr COP: 20 SSH, 15 Toy Soldiers, Grass Gabbers, Runner Stretch, and Michael Phelps. Moseyed back to the back lot and grabbed our coupons for Thang 1. There wereContinueContinue reading “BB Brown Water Q – Agony @ The County 1-21-2021”

Come explore the deep dark depths of the Abyss tomorrow. Oh you think you’ve seen all of the Abyss? No you haven’t. Let Backflop lead you to where no F3 HIM has gone at this awesome AO. No coupons are needed. If you have a head lamp, probably a smart idea to bring it. IfContinueContinue reading “Pre blast – Gladiator @ The Abyss, 1/22/21 @ 0530”

A couple of months ago, Kilo and I happened to post at The Mutt on the same day because we both had headlocked an FNG. We joked after that it was meant to be a surprise audit of The Mutt and their operations. For those that know the PAX of The Mutt, I’m sure youContinueContinue reading “Back Blast – The Extender at The Mutt – 01/21/2021”

PAX: Yankovic (R)Bulletin (R)CochranCol. KlinkLe Pew (Q) COP: Side straddle hops (25 in cadence)Toy soldiers (25 in cadence)High knees (15 in cadence)Good mornings (10 in cadence)Grass Grabbers (10 in cadence)Downward Dog After COP we moseyed around the park trail with mumble chatter explaining the difference between Irish Dancing Riverdance-style and South Carolina Clogging. Yankovic performedContinueContinue reading “BB Le Pew – Moonshiner @ The Boondocks – 1.21.2021”

Lace your shoes, wear your gloves, bring your coupon and get in The Garden tomorrow. You might be surprised by what you are capable of. SYITGarden – Domino

The definition of “mutt” per dictionary.com. You can’t make this stuff up. ’nuff said? Sadly, this is actually going to my first solo Q at The Mutt. Way back in March 2019 I led a co-Q with Zima, which was epic and well before the concept of Co-Q Mash-Up Week. This time, it’s just 100%ContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Extender at The Mutt!”

Tomorrow there are going to be a whole bunch of incredible Qs so get out to get better. There are few legit excuses to stay home. At The Boondocks you’re not going to need a coupon, but strap on your running shoes because we’re going to be sprinting 100 yards-at-a time. We’ll be staying onContinueContinue reading “PB Le Pew – The Moonshiner @ The Boondocks – 1.21.2021”

It was a great Inaugural morning at Vets today. Eight Pax showed up, including Vincent (R), Diablo, Overflow, Hush Puppy, Aerobie (R), Meatball, Flounder, and Motor Boat (Q). Weather was surprisingly chilly – there was a wet-feeling wind, but no rain. We did a pretty typical COP, marred by your Q not quite knowing theContinueContinue reading “BB The Tank @Vets, 1-20-21, Motor Boat, Q”

Looking forward to my Q at Bayside tomorrow. I’ve never been and don’t know what to expect BUT hear great things. One thing I love about the Iron Horse Challenge is that it forces you to go to other AO’s. So get ready, get your coupon in-hand, and let’s roll! Oh and BTW, this willContinueContinue reading “Pre blast – Kapowski @ Bayside 1/21/21 @ 0530”

I don’t know if it is the Mutters high regard for “O” guys or just how they welcome guests in general but the flag was out and most of the PAX showed up before 5:29 – I’m humbled. Big shoutout to Violet, Handbook, and Flo Jo for representing the O. Shyster gets a pass butContinueContinue reading “Backblast – Russdiculous Q at The Blender 1/20/2021”

Pax- I’ve got the whistle tomorrow morning at St. Al’s. It will be heavy format, but we will cover some ground. Bring a coupon and gloves. If you’d like wear a ruck for EC, that is completely acceptable. SYITG! Early Birds Get WORM

Due to a little miss-communication there was no Q at the Bag of Wrenches this morning. Soooo, I took it. 9 PAX got better this morning. Violet, Handbook, Russticulous, Flo-Jo, No Nuts, Tammy Faye Baker, Nan Moore and Jitterbug ran a bunch if suicides this morning. We moseyed to the tennis courts for COP whichContinueContinue reading “Back Blast – Vincent Q B.O.W 1/19”