Category Archives: #Louisville

The morning started off with a slight technical difficulty caused by yours truly… I had set up my own Zoom meeting, and made things more complicated for my fellow PAX, and for that, I apologize. Harbaugh and Handbook were on time, and ready. The rest of the PAX trickled in as they navigated the inviteContinueContinue reading “BB – The Zoom 3.25.20 w/ Jewel”

Great To Be In The Gloom Q PAX (10): Tammy Faye Baker, Yoshi, Tron, Trump, Flounder, Loco, Tin Cup, Flo Jo, Violet, Whitney Q Disclaimer & moseyed to CA Rock Creek parking lot COP: SSH’s, GH’s & Imperial Walkers Thang: 20’s/Mosey 20 reps of exercise then Mosey after each Merkins, Burpees, Bob Hurleys, Squats, MountainContinueContinue reading “3.24.2020 BoW BackBlast”

C19 survival kit 0630-0715 same zoom workout different zoom time. Couponspace to do a burpee https://us04web.zoom.us/j/7508265442 click the link at or before 0630 and let’s get some work done! SYITZ

YHC is opening up the zoom for a burner at 0530 tomorrow. Contrary to yesterday’s maiden voyage with Kilo, you’re going to want to have access to the great outdoors, as we’ll be mixing in some OYO running. Bring a wearable stopwatch if you have one for timed runs, so we can stay together. ClickContinueContinue reading “3/25 in the Zoom with Fertile Myrtle”

Let me just say how thankful I am for the group……really thankful. We kicked off our week keeping our distance but getting after it. Let’s get into the details. Mr Kotter, Holy Roller (R), Stick Up, Jitterbug (R), Focker, Deep Dish (QIC) Disclaimer including social distancing. Mosey to parking lot. SSH (20)Grass grabbers (15)Plank (rightContinueContinue reading “Back-blast: 3/23/2020 – The Incubator (Poshlands)”

The Tank is open tomorrow at 0535 and YHC Fertile Myrtle is on the Q. Plan on heading down to the lower parking lot for some well spaced out pain. No coupons, this one will lean cardio with some body weight mixed in. Lace ’em up boys!!! Let’s gooooooooooooo!!!!!!!

Corona virus, Corona virus, Corona virus, blah blah blah, mother effin Corona virus.   To say the least my last week, and I know if you’re reading this you can relate, has been consumed by this shit.  I haven’t posted in a little over a week (pretty much ruined my chance at an Iron Pax patchContinueContinue reading “3-24-20 Backblast The Rooster @The Mutt w/Geppetto Q”

Wow, it’s been a LONG time since I’ve Q’ed…4 months or more…so it’s time to get back out there and bring the pain. Tomorrow morning will be Social Distancing friendly. The workout will be full body. The music will be loud. Bring gloves if you need them to do things on the ground.

What a time to be alive. There’s certainly a lot that has changed in the last few weeks. There are multiple new AO’s to choose from, due to some incredible hard work and determination by talented and dedicated PAX. There’s also a new AO that was born out of caution and necessity. I for one,ContinueContinue reading “The Mist – VAO w/ Jewel 3.25.20”

Posh will be open on 3/25 at 0530. We will run. Trail shoes encouraged. We will distance. 10 feet apart at all times. If we do not distance, there will be punishment. If you can handle it, SYITG.

I’m getting paranoid, and so we were very cautious. 10 feet apart the entire morning. Violet Vincent (R) Flounder Tammy Faye Baker Russdiculous Handbook Retainer (Q) Disclaimer and COP,  including SSHs, merkins, GGs, merkins, Toy Soldiers, merkins, IWs, merkins, and 2 minutes of runner stretches. Mosey to the halfpipe, 10 feet apart all the way.ContinueContinue reading “Distancing at the Ruiner BB”

BlackOps at the O continues 5 PAX: Plumb Bob, Glen Ross, Vincent (Respect), Fall Guy (Respect), Cookie. 5:30: No Q, so we decided to cut this up and rotate between the PAX: Started with a mosey around the O, stopping at every third light pole for pax pick exercise. One loop complete and we exitContinueContinue reading “3/23/2020 BlackOps at The O”

12 PAX turned out to “Stay in your lane bro” version of social distancing. Friday evening YHC received a birthday card from my sister simply stating, “I’m pretty sure you won’t forget this birthday”. I’m pretty sure she is correct. Coronavirus madness has swept the nation. Following the workout today, YCH noticed a re-post onContinueContinue reading “BackBlast – #theLoco 3/24/20 Abacus Q”

Great day for a workout this morning. Weather was great, but company of the PAX that showed up made it even better.  PAX: FockerHoly Roller (R)Colonel KlinkBrown WaterMa BellCratchitFear FactorCochranBulletin (R)Jolly Rancher (Q)  COP: Disclaimers provided. Headed out on a mosey to the concession stands taking the path on the way there. Circled up forContinueContinue reading “Back Blast : Planetarium @ Boondocks – 03/24/2020”

Big opportunity to get a taste of the Zoom tomorrow. It’s certainly not the gloom, but you get a great workout and have the ability to talk a little smack. Oh yea, you’re Not alone. Here’s what you’ll need Zoom app on phone or computerhttps://us04web.zoom.us/j/7508265442click that link at or before 0530a coupon or some sortsomeContinueContinue reading “3/24 in the Zoom with Kilo”

The Boondocks, or “boonies” for short, is a great place for social distancing.  So, come on out and join me in the gloom. Weinke is not yet finalized, but the current restrictions make it a little hard to be too creative.  So, you can expect some running and body work exercises.  We will be respectingContinueContinue reading “Pre-Blast : Planetarium @ Boondocks – 03/24/2020”

Been a little over a week since I’ve posted.  I have some frustrations to get out.  Come join me, at a safe distance,  in a little escape from reality.  SYITG  Geppetto

HIM’s Let’s get out & do the mind, body, & spirit some good! 20/Mosey/20/Mosey…etc. We’ll stay in our lanes 😉 SYITG

Stay in your Lane Q PAX (15): Left Eye, Windshield, Soft Top, Barney Fife, Fridge, Tiger, Tureen, Deuce, WhamO (Respect), Buschhhhhh, Fall Guy (Respect), Old Bay, SumpPump, Digiorno, Glen Ross Q Conditions: 36*, feels like 27—really cold I wasn’t sure who would show, but classic doggystyle they all rolled in at 6:59. Issued the disclaimerContinueContinue reading “3/21/2020 Hurt BackBlast”

Tired of the same ol’ exercises? Come on out to Bayside for a deep dive into the F3 exicon. This WO has been used at the O and the Abyss; both places had plenty to say about it. *Money Back Guarantee* You will learn something new and the mumble will be strong.

I enjoyed my first Q in the Garden, each time I post there I realize more all that it has to offer.  CoronaVirus Reality affected the numbers; I had planned a workout with several stations for teams of 3-4.  We had one team of 3; no problem.  Here’s what went Down. PAX:  Jitterbug (QIC), WideContinueContinue reading “Backblast #Cloverfield 3/19/2020”

Looking forward to getting out of the house and into the gloom tomorrow! You will get your social distance space, but if it’s wet, be prepared to get wet. We’re going to build those lungs up a bit and enjoy our time outside! SYITGDeep Dish

Tomorrow we will run to South Posh and back. Open to all pace groups. Whatever time we have left we will do Mary or something. 🙂 SYITG. -Catfish

Over the last three days I’ve heard, “our new reality” countless times in the news, advertisements, etc. Tomorrow I will take a step into this new reality by Qing a virtual WO via Zoom. Things you’ll need; Smart phone or connected deviceZoom app or Zoom link (https://zoom.us/j/221604443)Driveway or area with 20-30 yards of spaceCoupon ofContinueContinue reading “Virtual Gloom BlackOps 3.23.20 PreBlast”

PAX (5): Old Bay, DiGiorno, Buschhh, Fall Guy, Backdraft Conditions: Sunny and brisk.  Glorious.  Perfect for stealing your neighbor’s no-so-street-legal gator, and driving up to Mary T. COP: Kind of.  SSH, Dog, Stretch, interrupted by some Mother Ruckers.  Digiorno called merkins to scare them off.  Well done men! Thang1: 8 rounds of 8.  8 pull-ups,ContinueContinue reading “03/22/20 – Black Ops Mary T”

Gentlemen, Thanks for having me out dark and early to the Abyss. Below is the order of events. Spread far out COT 1st Thing –  Warm-up (5 min) Repeat the below 3X 25 SSH IC  10 merkin IC 5 FMJ OYO 2nd Thing – Merkin – stretch (5 min) 10 diamond merkin IC Downward Dog 10ContinueContinue reading “PB – 3/23/2020 – The Motivator at the Abyss”

BACK BLAST: The weather this morning was clear & cold, perfect weather for a beat down! Crotchety turned up the heat with 6 other HIMs to cook up the perfect VQ! PAX: 1. Whitney (R) 2. Double Down (R) 3. Ladybird (R) 4. Jitterbug (R) 5. SweeTART 6. Mr Kotter 7. Crotchety (VQ) Recite Disclaimer.ContinueContinue reading “Crotchety VQ 03.21.2020 @The Fog BB Co-Q Mr Kotter”

YHC wants to give this virtual AO thing a test drive. From the feedback gathered, and so CI can share his snarky comments, Zoom seems to be the best at hosting an f3 virtual workout. Things you’ll need; Smart phone or connected device zoom appzoom link (https://zoom.us/j/221604443)drivewaycoupon of any kind Just hit the link atContinueContinue reading “3/21 PreBlast in the Zoom with Kilo #VirtualAO”

Enjoyed making it out to the gloom on Wednesday for a non-heavy, heavy. Instead of heavy iron it was a heavy run day. Just like Muhammad Ali, just bob and weave with all the punches life throws at you and Qing a WO is really no different. PAX: FructoseHush PuppyWide RightCratchitDauberCaptain CrunchberryGrizzlyMa BellJolly Rancher (Q)ContinueContinue reading “Back Blast – Foundry (run heavy, not iron heavy) – 03/18/2020”

4 Gorillas played in the mist at the first virtual AO (VAO).  FrankenBaby posted from the O (because I wanted to steal a coupon and I need to see something besides my house), Viking and Potter joined from their garages, and Retainer joined via phone. PAX @Frankenbaby @Potter @Viking @Retainer Suggestions for future post atContinueContinue reading “BB @the Mist VAO BO Retainer Q”