QIC- Zartan PAX- Mad Cow, Mouth, Cool Hand Luke, Tiger, Quimby, Zoolander, Busch(FNG), Draper(FNG), Bread Truck, Digiorno, Grinder(FNG), Wedding Singer(FNG), Old Bay, Water Boy, Geppetto, Blue Meth(FNG), Wilson, The Hammer, Spinal Tap, Moonlight, KV, Happy Fingers, Doubtfire(FNG), Hobbs, Zartan So standing in the parking lot with Doubtfire at 0515 we chatted and watched as PAXContinueContinue reading “25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses”
Category Archives: #Louisville
PreBlast: 8/22/17 4 Mo. Anniversary of F3Louisville #TClaps #TheMutt
First day at The Mutt. Nuff said. SYITG
#F3Louisville 👻🏴.1  #getbetterÂ
Pre-Blast: Wham! VQ @ Seneca AO 8/22/17
In addition to multiple earrings, perfectly coiffed hair, and 80’s dance/pop music, Wham! enjoys the three Cs of life: Cardio, Concrete and Coupons. Prepare yourselves accordingly. See you in the gloom. #bagofwrenches #jitterbug #getbetter
Star Child lays a beat down before the #rapture
Before everyone goes blind at 2:27 today, 15 HIMs gathered at Parklands to pray to the F3 gods. Newman, Hammer, Mr. Hat, Tron, Pope, Taco, Methane, Glaucoma, Double Down, Tool Time, Bobross, Caption Insane-o, Force Close, Gypsy, and yours truly, Star Child at the Q.As I said in the Pre Blast, we aren't the onlyContinueContinue reading “Star Child lays a beat down before the #rapture”
Men, This Is Not Your Average Workout #getbetter
Just a reminder for those in the Pax and a promise to those looking to join…
Star Child is Parklands Q on Moons Photobomb!
It’s fitting that I Q tomorrow. The stars are aligned. We may not be the only cult in a circle tomorrow, BUT WE WILL BE THE FIRST!
Backblast 8/19/17 #FieldofDreams
27 Pax #gotbetter today at the Seneca AO for the Field of Dreams #Ruiner. Cutlass stepped up for his VQ and brought the pain. QIC: Cutlass Pax (27): Quimby, Country Boy, Mouth, Zartan, Cardinal, Buckeye, Glenn Ross, Jordy, Tron, Wham!, Captain Insane-o, Old Bay, The Tiger, Backdraft, Scratch, Mr. Clean, Bean Counter, Spinal Tap, Diablo, Happy Fingers, Maybury, WaterBoy, Chipeto, Face, Trump, DiGiorno. Lets get into it… Easy Jog over to theContinueContinue reading “Backblast 8/19/17 #FieldofDreams”
14 PAX hit the trails at the Parklands for some nature viewing
14 PAX got away from the bright lights of the urban Egg Lawn to hit the beautiful  rural trails a bit north.  Eastwood, Rythm, Glaucoma, The Hammer, Petino, Bob Ross, Fro, Star Child, Methane, Mr Hat, Tool Time, Taco, Force Close with Little Jerry on Q. Warm up 20 SSH IC, 20 Imperial WalkerContinueContinue reading “14 PAX hit the trails at the Parklands for some nature viewing”
Cutlass VQ – Field of Dreams
Not sure how many baseball fans we have out there. But I hope you can all make it out tomorrow for the Field of Dreams #Ruiner. Join me at Seneca Park (7am) to run the bases F3 style. Hope your ready!
#F3Louisville Introducing new F3ville AO. The Mutt AO starts this week! #additionbydivision #getbetter #freedtolead
Its official. Â We are too good to contain with 2 AO’s. Â Growth has granted us the freedom to continue to expand F3 Louisville. Â We are launching a new AO “The Mutt” at Holy Trinity Parish this Tuesday and all are welcome. We will be meeting Tuesday & Thusday at 0530 and Saturday at 0700.ContinueContinue reading “#F3Louisville Introducing new F3ville AO. The Mutt AO starts this week! #additionbydivision #getbetter #freedtolead”
Social Media Mumblechatter
So why should you follow F3 and the Pax on twitter. Well, maybe an explanation of the different options will illustrate. So, first we have the site. It provides basic info: An introduction for possible FNGs, links to F3 nation, backblasts and informational announcements. It’s essential for a basic central point for comz. Next, weContinueContinue reading “Social Media Mumblechatter”
Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation
Stop me if you’ve heard this before. Two dudes on social media who kinda know each other decide to have a predawn meet up near a park bathroom. Science says nothing could go wrong and nothing did. Instead, 11 Pax took the red pill and shunned their off-day for a Black Ops Beatdown (oh andContinueContinue reading “Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation”
F3VilleBlackOps: WO with a Godfather 0530 tomorrow Seneca AO #getbetter
Pitino, another F3Louisville Godfather, is in town. Meet at the Seneca AO for a Black Ops Work Out at 0530. SYITG -CI
#F3villeBlackOps Canceled Friday Trail Run: Over the River and Through the Woods
Mayor Quimby has issued a weather alert and canceled the trail run. Wet trails can be hazardous to both runner and trail. Stay tuned for the next event.
#TempleofGloom Backblast: A Godfather Gets The Triple Crown #getbetter
QIC: Bird Hole Pax (29): Red Snapper, Nugget, Water Boy, Mad Cow, Backdraft, Paddington, Sweatpants (FNG), Mouth, Tron, Gepetto, Digiorno, Tiger, Wilson, Kidnapper Van, Mr. Clean, Country Boy, Zartan, Scratch, Zoolander, Bean Counter, Wham!, Glennross (FNG), Toothless, Trump, Pope, Diablo, Captain Insane-O, Starchild, Bird Hole (War Daddy…and by a mile) My third postContinueContinue reading “#TempleofGloom Backblast: A Godfather Gets The Triple Crown #getbetter”
PreBlast #TempleofGloom: Bird Hole returns to the Q for the 57th F3Louisville WO Since Inception #getbetter
That’s right, we’ve had 56 workouts (thanks to Weasel Shaker, Red Roof, for the count) since Bird Hole first Q’d on April 22, 2017. It won’t be rainy like that first day, but it will be awesome. Not sure what he has planned, but I’m brining a FNG with me. Anyone else? Go headlock someContinueContinue reading “PreBlast #TempleofGloom: Bird Hole returns to the Q for the 57th F3Louisville WO Since Inception #getbetter”
#F3villeBlackOps Friday Trail Run: Over the River and Through the Woods
Quimby is at it again. BlackOp Trail Run  this Friday at 0630 at Archery Range in Cherokee Park. Bring your headlamp for a  45 min stroll through the woods.
#theBridge Backblast: A Godfather Returneth
Pax: Forced Close, Bob Ross, Double Down, Mr. Hat, The Hammer, Taco, Methane, Zartan, Pope, Rhythm, Gypsy, Mashbill, Kilo, Deter, Bird Hole (War Daddy and Guest QIC) Let’s be clear….despite loving this honorary moniker, I am one only of many “godfather’s” as I was labelled by many Louisville pax this week in pursuit ifContinueContinue reading “#theBridge Backblast: A Godfather Returneth”
Preblast: Bird Hole Guest Q Wednesday #theBridge and Thursday #TempleofGloom #getbetter #doubleQ @F3Metro
One of our Region Godfathers, Bird Hole, will be Qing both AOs and finishing the Triple Crown after posting today at #BagofWrenches. Hope to show him a great F3Louisville welcome. Be ready to run. He’s a runner.
Backblast 8/15/17 #deathbyburpee
37 Pax #gotbetter today at AO Seneca for a record weekday crowd! Jordy returned to Q with some high intensity interval work and the Pax was down. The #godfather was here and some visiting Pax to experience the love #inthegloom. QIC: Jordy Pax (37): Double Down, forced close, mouth, cool hand Luke, moonlight, torn, face,ContinueContinue reading “Backblast 8/15/17 #deathbyburpee”
#bagofwrenches Pre-Blast 8/15/17
Jordy returns to the Q to introduce a new activity called “Death by (insert painful exercise)”. 530A AO Seneca wear your big boy pants this may hurt a little… #bagof wrenches
#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands
Little Jerry is embarking on a not so little run this Sunday and PAX support is encouraged. Â He will be running an 8-9 minute pace for 16 miles. Â However, the first 4 miles brings you right back to the Egg Lawn for about a 30 minute run. Â This could be a great way to #headlockContinueContinue reading “#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands”
#F3Louisville Shirts, Shirts, Shirts, Shirts! Pre-order OPEN https://goo.gl/HdEVtw #gear #getbetter
Attention Louisville Pax (and all Pax who want to have the coolest F3 Logo out there): Mudgear has reopened the Pre-Order for F3Louisville Shirts Click here https://www.youtube.com/watch?v=XNtTEibFvlQ
PAX handles the Pressure like a champ
QIC: Glaucoma PAX: (20) Fro, Professor, Bobross, Newman, seabass, Mashbill, Capt. Insano, Forced closed, star child, zartan, nugget, gypsy, taco, tool time, methane, double down, Mr. Hat, dexter, rhythm I have to say, the PAX handled today’s workout like Louisville’s own JT handled the back nine at quail hollow yesterday….. Being a big golfer, haveContinueContinue reading “PAX handles the Pressure like a champ”
No Pressure Fellas, No one is getting the air puff test on this inaugural Q run for Glauc “Glaucoma”.. Prepare for a few new tricks (of which are impossible to find on the F3 site.. so I might have created a few custom moves)… a couple of smurfs and stars… and hopefully a good workout. ContinueContinue reading
What is F3? Why F3? #getbetter #ABH #morethanaworkout
Stole…er…borrowed from http://www.F3Nation.com, we’ve added a link to answer questions about F3. Under the Menu go to “What is F3?” or Click here See you in the gloom (SYITG).
#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation
Q: Captain Insane-o Pax (26): Zartan, Quimby, Methane, Kilo, Red Snapper, Kevorkian, Pope, Tron, Young Blood, Face, Wham!, Toothless (visiting Pax from F3Hilton Head), Digiorno, Taco, Zelda, Cutlass, Diablo, Bear Grass, Mad Cow, Double Down, Tiger, Gypsy, Bean Counter, Scratch, Worm (FNG), CI YHC (CI) missed a few posts this week, so I packed aContinueContinue reading “#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation”
Parklands AO CLOSED tomorrow. Come to the Seneca AO and bring the Ghost Flag #convergenceÂ
Sorry to say but the Parklands is closed tomorrow. Come over to Seneca for your workout. This is not a drill or a joke.
#F3Louisville Saturday Workouts: Parklands #theFog Gypsy VQ; Seneca #Ruiner Captain Insane-o Q #getbetter
Just a reminder to All Pax that F3Louisville will have two Workouts on Saturday. Parklands AO #theFog: Â Gypsy will have his Virgin Q. Â This is an actual photo of Gypsy from college… Seneca AO #Ruiner: Â CI will Q. Â RTJ for the Wrecktangle
F3 Louisville 