Category Archives: #Louisville

8/29 Workout at The Mutt #Rooster

Amazing the lengths that some members of the PAX went to the last time to avoid KV’s VQ. Some claimed they had a field hockey camp to attend and drove all the way to virginia or someplace like that to workout on a pile of garbage. Others claimed it was too hot …. heat indexContinueContinue reading “8/29 Workout at The Mutt #Rooster”

Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!

QIC:  Bobross PAX (19): Bobross;  Uncle Rico; MacAfee; Zartan, The Hammer, Cutless, Mr. Hat, Diablo, Taco, DYNAMITE!, Wham, Red Roof; Double Down; Forest Close; Tool Time; Captain Insane-o; Methane; Glauc; Star child; Here we go: We started with a easy mosey to the nicely lit cush fairway grass of our egg lawn. 20 Arm CirclesContinueContinue reading “Welcome to the the BOB ROSS SCHOOL OF SOCCER SUICIDES!”

Saturday #TheHurt at the Mutt

Country boy, Samson(fng) Hansel (fng), Mouth, Grinder, old bay, Quimby Zoolander, kidnapper van, spinal tap, Hobbs, Geppetto, Waterboy, moonlight, Doublewide, Zartan, terrene, Cool Hand Luke, Zelda, Tiger, Blue Meth. Warmup: ssh, squats, mountain climbers, lunges, old man arm circles.Field of DreamsCiabatta Bring Sally Up feat. Leg raisesRoxanne feat. Mercans and plankjacks50, 100, 150, 200; mercans,ContinueContinue reading “Saturday #TheHurt at the Mutt”

The O at Seneca VQ Kilo Back blast 8/26/17: #2ndF #Bombs #BobbyHurley #Caterpillar #Egyptian #DanTaylor

Pax of 31 with 5 FNG’s got better this morning at THE O!  Parklands grabbed the Ghost Flag!!  Special S/O to StarChild for recruiting! Newman, Little Jerry, Mr. Hat, Gypsy, Mr. Clean, Rodin (FNG), Rhythm, Sully (FNG), Cutless, Cardinal, Nugget, SeaBass, Nickleback, Mayberry, Starchild, Macafee (FNG), Bobble(FNG), Broadway, Scratch, Bean counter, Double Down, Warbucks (FNG),ContinueContinue reading “The O at Seneca VQ Kilo Back blast 8/26/17: #2ndF #Bombs #BobbyHurley #Caterpillar #Egyptian #DanTaylor”

F3Louisville Shirt Update @F3Gear

This just came from Mudgear: Just a reminder that our pre-order closes this 08/28. We currently have 17 orders to date. Time for the final push! Please note that after the order closes, we immediately start the production process and order changes can slow us down. For that reason, there is a $10 fee forContinueContinue reading “F3Louisville Shirt Update @F3Gear”

Rhythm knocked us all up

As tradition, of you ask for help with the BB, you get some haze… Rhythm may be busy with #5 on the way, but it’s no excuse to delay his more important F3 family to DELIVER his WRAP up!QIC: Rhythm (VQ) 16 PAX: Dexter, Kilo, Mr Hat, Methane, Glaucoma, Taco, Little Smokey, Pope, Gypsy, Captain Insano,ContinueContinue reading “Rhythm knocked us all up”

The O @ Seneca Backblast 8/24/17 #TempleOfGloom @OF3Louisville #getbetter … Real Men Move Heavy Things

VQ: Diablo. 14 PAX (1 FNG) Xeno (visiting PAX from @F3Jacksonville), Mr. Clean, Newman, Pope, Scratch, Double Down, Forced Close, Trump, Bean Counter, Wham!, FNG Slicker, Mayberry, Diablo. Pre-WO I arrived early, humbled yet eager to plant the F3 Flag and the Ghost Flag (yes – The O has the Ghost Flag).  The PAX startedContinueContinue reading “The O @ Seneca Backblast 8/24/17 #TempleOfGloom @OF3Louisville #getbetter … Real Men Move Heavy Things”

How to Post to the Site: Updated

We’re trying to push more and more from the website.  You can post updates, pre-blast and backblasts here.  Here are some handy instructions (now with pictures and robot sound effects*) to help you along your way: How to Post to the Site:  https://docs.google.com/document/d/18AT9V5LQADrUW95tPy472dncER–ijBE3hoawtRs3RU/pub  *indicates blatant falsehood  

#TheMutt 1st Thursday Backblast: Chicks Dig Biceps…and so does Mouth #ABD #getbetter

VQ: Mouth 24 Pax (2FNG) Shuffled down to The Mutt in the gloom.  Tiger, Mad Cow, Busch, Backdraft, Quimby, Zartan, OB, Digorno, Spinal Tap, Grinder, Zoolander, Doubtfire, FNG Tureen, County Boy, Moonlight, Blue Meth, Wilson, Geppeto, FNG Homer, Glen Ross, KV, Face, Wedding Singer, Mouth. Pre-WO While not having the F3 Flag in my positionContinueContinue reading “#TheMutt 1st Thursday Backblast: Chicks Dig Biceps…and so does Mouth #ABD #getbetter”

F3 Convergence – Columbus OH 9/16/2017 #getbetter @F3_Louisville @OF3Louisville @theMuttF3

Fall Convergence 2017 Regional PAX, You are invited to partake in the first convergence held by an ever growing expansion of F3nation into the north! We have no doubt there will be many men not able to attend due to family, commitments, or distance from your AO. However, We would encourage you to gather asContinueContinue reading “F3 Convergence – Columbus OH 9/16/2017 #getbetter @F3_Louisville @OF3Louisville @theMuttF3”

@TheMuttF3: Mouth’s VQ – Chicks Dig Biceps -Preblast Below #getbetter

Mouth says girls love biceps. His are so sore he made me write his backblast. That was his first mistake. His second was letting me in his house where I broke his M’s favorite statue… But make no mistake Pax, Mouth is gonna break something off in his VQ. We hear the last guy whoContinueContinue reading “@TheMuttF3: Mouth’s VQ – Chicks Dig Biceps -Preblast Below #getbetter”

The O @ Seneca Backblast 8/22/17: #Cardio #Concrete #Coupons #19Pax

QIC:  Wham! 19 PAX:  Cutlass, Pope, O.J. (FNG), Face, Trump, Manziel (FNG), Red Snapper, Cardinal, Yankee (FNG), Tin Cup, Captain Insano, Bean Counter, Scratch, Mr. Clean, Glen Ross, Double Down, Fall Guy, Diablo, Wham! Pre-WO While struggling with the process of securing the F3 Flag in the ground, I was encouraged to see PAX afterContinueContinue reading “The O @ Seneca Backblast 8/22/17: #Cardio #Concrete #Coupons #19Pax”

#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout

Some news for the Pax: Today is the 4 month anniversary of F3Louisville.  It’s fitting we’d launch our 3rd AO.  It’s amazing that we had 25 Pax for the first day.  Keep headlocking your friends, neighbors, baristas, etc.  We went from 4 on the first day to well over 100 to date.  Pretty sure F3ContinueContinue reading “#F3Louisville News: Anniversary Edition #getbetter #morethanaworkout”

25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses

QIC- Zartan PAX- Mad Cow, Mouth, Cool Hand Luke, Tiger, Quimby, Zoolander, Busch(FNG), Draper(FNG), Bread Truck, Digiorno, Grinder(FNG), Wedding Singer(FNG), Old Bay, Water Boy, Geppetto, Blue Meth(FNG), Wilson, The Hammer, Spinal Tap, Moonlight, KV, Happy Fingers, Doubtfire(FNG), Hobbs, Zartan So standing in the parking lot with Doubtfire at 0515 we chatted and watched as PAXContinueContinue reading “25 Pax (6 FNG’s) blew up the Mutt with our first #Rooster WO #ABD #getbetter #noexcuses”

Star Child lays a beat down before the #rapture

Before everyone goes blind at 2:27 today, 15 HIMs gathered at Parklands to pray to the F3 gods. Newman, Hammer, Mr. Hat, Tron, Pope, Taco, Methane, Glaucoma, Double Down, Tool Time, Bobross, Caption Insane-o, Force Close, Gypsy, and yours truly, Star Child at the Q.As I said in the Pre Blast, we aren't the onlyContinueContinue reading “Star Child lays a beat down before the #rapture”