QIC: Red Roof PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof. Well things didn’t go quite as planned this morning, but that’s what makes life and F3 interesting. Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guestContinueContinue reading “BACKBLAST: 9/12/17 #BagofWrenches at #TheO – BEHIND THE EIGHT BALL!”
Category Archives: #Louisville
9/12/17 Back Blast (sort of)
VQ Checklist Get your name on the calendar Plan your workout Pre-Blast Print out your work-out to help you remember Get a light to help you read in the gloom Lay your clothes out so you are ready to go in the morning Bed time 9:30 Set you alarm for 5:00am! Well I did allContinueContinue reading “9/12/17 Back Blast (sort of)”
Pre-Blast 9/12/17
Come out and help scratch pop his cherry as a VQ at the O. #F3louisville #hills #burpees #merkins
9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday
Dedicated today’s WO to the victims of 9/11, and gave thanks to the fist responders who saved thousands of lives while sacrificing their own. A day that is heavy on the hearts of so many, but the resounding courage our nation showed on 9/12 gave us hope for the greatest nation on Gods green Earth.ContinueContinue reading “9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday”
9/11/2017 Pre-Blast #KiloQ #GetBetter #America #USA
Its a tough day for many, so let’s come together at 05:30 at the Posh for some F3 and honor those who’s lives were lost and those who daily defend our freedom. #USA -Kilo
Mr. Hat VQ Yoga!
Since Mr. and Mrs. Hat are on the road for the weekend, just after his VQ, Star Child is here to offer his Back Blast. He had his VQ upon my request since I thought he knew a little about Yoga, and I was spot on. We ran, we crawled, we fell. Yoga is rough,ContinueContinue reading “Mr. Hat VQ Yoga!”
BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter
QIC- Zartan PAX: Backdraft, Captain Insane-o, Digornio, Mouth, Francis (FNG), Hobbs, Bumble Bee, Geppetto, Handy Manny, Cool Hand Luke, Moonlight, Quimby, Kidnapper Van & Mike Brady (FING) This morning we had perfect conditions for a beatdown. With dozens of kids activities today I only have time for the basics. This is how it went downContinueContinue reading “BackBlast for Rad 80’s Movie Soundtrack montage at the Mutt #theHurt #getbetter”
PreBlast for #TheHurt at The Mutt: It is gonna be RAD!
My words are not needed here. Just believe me when I say that Hell Track has nothing on this beat down. Another 80’s star is even joining us to participate…kind of. I leave you with some words of encouragement from an inspiring character. Sergeant Smith: Cru, just pretend you’re in the lumber yard… go ballsContinueContinue reading “PreBlast for #TheHurt at The Mutt: It is gonna be RAD!”
F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter
QIC: CI Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI I never got why folks are scared to hit downtown Louisville. It’s very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What’s up with the PT Cruiser that just whipped into the lot?ContinueContinue reading “F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter “
#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish
Starfish? Meh….close enough. GPS Photo c/o CI QIC: Red Roof PAX (18): Abacus, Mr. Clean, Bean Counter, Trump, Zoolander, Country Boy, Quimby, Old Bay, Pope, Star Child, Captain Insane-o, Taco, OJ, Scratch, Loco, Zartan, Jordy, Red Roof The PAX gathered in the gloom this morning and from the outset it wasContinueContinue reading “#TheO – #TempleofGloom Back Blast (9/7/17) – Starfish”
Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps
Updates: QICs: Red Roof, Zartan, CI. Bring your AO flag/ghost flag. What: BlackOps AO Site Recon (Bootcamp style workout). When: Friday 9/8/2017 0530 Where: Water Front Park Near Big Four Walking Bridge Entrance (<–Hyperlink to exact location). Picture below (look how awesome it looks) Who: All HIM who want to get better Why: Because weContinueContinue reading “Updated: Waterfront #BlackOps 9/8 0530 @F3VilleBlackOps”
The Mutt ain’t afraid of no Ghost!
22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son’s football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAXContinueContinue reading “The Mutt ain’t afraid of no Ghost!”
PRE-BLAST: 9/07/17 Red Roof Q’s the #TempleofGloom #F3Louisville
It’s been a minute since I’ve Q’d so I can’t wait to shake the cobwebs out lead a workout. Come join us for the Temple of Gloom where the KISS principal will apply….Keep it Simple Stupid. Nothing too fancy, just a good ole fashioned beat down. Get some sleep tonight! #TempleofGloom #F3Louisville
9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith
Staying true to his F3 name Tool time came prepared with tools for all in #theGloom this morning. Immediately at 05:30 tool time opened the hatch of his SUV and began passing out coupons and gloves for everyone. Tool time is always prepared, and when a Q is prepared it usually spells doom for theContinueContinue reading “9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith”
next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..
After consulting the M, It was decided to back it off a week. So, I will be out there (09/15/2017) For those who would like to gather in the am… feel free! That’s right kiddos, the murph is back. Again, because I am unable to see Mr. Hat’s Shenanigans on Sat Am, I amContinueContinue reading “next friday! (9/15/2017) #Blackops #Poshlands #ThaMurph…. it’s back and you know you want some..”
9/6/17 05:30 #Poshlands Pre-Blast #ToolTimeVQ #CouponFun
9/5/17 – Back Blast: It’s Hammer Time @ The O
VQ – The Hammer filling in for Wham! We started off with a brisk jog to little hill – shortly after being informed that the Poshlands was one short of stealing the Ghost Flag. According to the rules that Captain Insano just made up: I did not count. He will pay, we will all pay.ContinueContinue reading “9/5/17 – Back Blast: It’s Hammer Time @ The O”
Back Blast from the MUTT 9/5/17
Well I made it through my VQ. I lasted a lot longer than I thought I would. Everyone seemed satisfied in the end. I even busted out a few new moves I didn’t know I had. A lot different from some of my other “first times”. But I digress… Need to first give a bigContinueContinue reading “Back Blast from the MUTT 9/5/17”
Pre-Blast 9/5/17: Geppetto VQ at the Mutt #Geppetto steps his game up #I’m a real boy
After a long weekend where food, spirits, and 2nd F were in full supply, the PAX is ready to get back at it. Hit the fartsacks early tonight and join me in the gloom tomorrow at the Mutt as I break my maiden. #get better #shouldn’t have had that last beer yesterday
#HDHH
Hey everyone, I brought this up at the Poshlands today. I think its time to establish a consistent HDHH (Hump day happy hour). It gives us a little weekly 2nd F on a scheduled basis. I know everyone won’t be able to go every week, but it will be better than the FB post theContinueContinue reading “#HDHH”
Pax does not monkey around.. Manhandle w/o
Q: Glauc PAX (17) FNG (High Dive) FNG (De La Boya), Nugget, Face, McAfee, Kilo, Mr. Hat, Newman, Mad Cow, Methane, the captain of the instanity, Forced Closed, Diable, Dynomite!, Double Down, Abacus, Tool Time If someone would have told me the most entertaining portion of the day would have been the slide that thwartedContinueContinue reading “Pax does not monkey around.. Manhandle w/o”
Yeeeeeaaaaa, it’s time to work on Labor Day..
A couple observations on my way around the posh getting ready for the am shenigans.. 1) the posh is posh… even in the daylight. It’s a nice park; however felt a little out of place with no kids, no kayak and no bike shorts. 2) there are a lot of people that hit that placeContinueContinue reading “Yeeeeeaaaaa, it’s time to work on Labor Day..”
New Pax – Posts You May Want to Read #acceleration #hyperlinks
We’ve added more and more #HIMs to the Pax. The growth is awesome, but sometimes new guys have questions about F3 that maybe they don’t know to ask or want to ask. We’ve collected some of the best posts here and elsewhere to give you a primer on F3 and F3 Louisville. F3 Nation: ClickContinueContinue reading “New Pax – Posts You May Want to Read #acceleration #hyperlinks”
🚨: 9/4 Incubator WO @ Parklands Starts 0700, Not 0530. Glauc Q #syitg
9/2/17 Back-Blast 10 PAX 4 FNG #gotbetter in the #Gloom of the #Poshlands #KiloQ #BoatCanoe #DuckWalk
My first time being responsible for the #poshlands post flag, and halfway to the park i realized i left it at home. The good Lord knew i would forget something, so he gave me time to pull a U-turn and grab the most beautiful flag the Earth has ever seen. Pulling in I was immediatelyContinueContinue reading “9/2/17 Back-Blast 10 PAX 4 FNG #gotbetter in the #Gloom of the #Poshlands #KiloQ #BoatCanoe #DuckWalk”
09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville
They walked. They biked. They aggressively sauntered. They drove cars from 250 yards away. Hell, Tiger’s Tahoe was on 2 wheels when he pulled into his parking spot. 13 souls braved the elevated temperatures and arid conditions for the Labor Day beat down at the Mutt. QIC: Old Bay. PAX: MadCow, JellyFinger (FNG), Quimby, Mouth,ContinueContinue reading “09/02/17 Old Bay’s backblast from the #mutt #getbetter #F3Louisville”
#Ruiner Backblast: 50 #getbetter
As the Pax filtered in that came to celebrate (*read: endure a painful beatdown), I felt like Clark Griswold after he’d jumped his Wagon Queen Family Truckster 50 yards… instead of the shame I should feel for the beatdown that would come, I was proud….Proud of the Pax, proud of F3Louisville, proud to be partContinueContinue reading “#Ruiner Backblast: 50 #getbetter”
09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter
Bring all of your flotation devices and most expensive mud gear to the Poshlands at 7AM for a #Kilo #Ruiner. #HIMS helping #HIMS #GetBetter in the mud, I can’t think of a better way to start the weekend! Join me and all my rowdy #HIMS Challenge to #TheMutt come and get it #GetBetterContinueContinue reading “09/02/2017 7AM Poshlands Pre-Blast #KiloQ lets get muddy #getbetter”
09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better
Who’s ready for adult swim at the Mutt? Paddle, Swim or bunny hop up to Holy Trinity at 07:00 for some fun in the gloom. Bring your jump rope, and an extra set of legs, cause I’m gonna be your new best friend. “Yes my love, I’ve had 74 beers this weekend, but I earnedContinueContinue reading “09/02/17 at 0700 at the Mutt Pre-Blast. #OldBay up to his dirty old circuits again #get better”
Ghost Flag Recap
This is a first person steam of consciousness account of the Ghost Flag heist this morning at the “O” written from the perspective of KV Alarm goes off at 4:45 this morning …. no need to hit the snooze today …. I’m pumped …. time to go retrieve the ghost flag for the Mutt.ContinueContinue reading “Ghost Flag Recap”
F3 Louisville 