Category Archives: Uncategorized

LePew’s PB for The Patriot 5.27.2021

Bring your coupon to The Patriot tomorrow morning. I don’t claim to be very creative with my Q’s, but I know that a strong Dora never leaves anyone upset for showing up. I’m also intrigued by the fact that there’s a Planet Fitness close by the AO. Who knows how many sad clowns would beContinueContinue reading “LePew’s PB for The Patriot 5.27.2021”

BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto

In what was our first ‘Heavy’ in a while at Le Mutt… Eto and I (Larry Flynt) co-Qued to deliver the ultimate full body work out humanly possible. Rolling in at 5:15 to see BackDraft and Peeping Tom in the gloom ready to help us set up, we used sidewalk chalk to mark up variousContinueContinue reading “BB – Heavy @ Le Mutt – 5/27 – Larry Flynt & Eto”

BB – ToG @ The O – 5/27/21

The fog was thick this morning @ The O, literally, The Gloom. This was the Q that almost didn’t happen. It was 5:25 and the PAX who arrived early, like myself, were standing around shooting the breeze, waiting for the last few souls brave enough to come rolling in. When there was the sound ofContinueContinue reading “BB – ToG @ The O – 5/27/21”

BB-Pelican Q Loco at the County 5.25.21

This Q had been semi planned about one year ago. It needed the play ground to work but stupid COVID shut that down for a while and then I forgot about it. The theme was to do a bunch of exercises I don’t like. The PAX were quick and correct to point out that doesn’tContinueContinue reading “BB-Pelican Q Loco at the County 5.25.21”

5.25.21 Back Blast – The Cliff @ The Garden

Weather: 60’s. Clear, slightly humid but not awful. No breeze. PAX: Wet Bandit, Diane Dukes, Gypsy, Nino, Subprime, Edward Scissorhands, Domino, Catfish, Wide Right, Cinnamon, Wabbits, NattyLite, Jewel Q: Stick Up 0530 (7am to those still sleeping), the disclaimer was given and we began our mosey. We strolled across the bottom lots, up the backContinueContinue reading “5.25.21 Back Blast – The Cliff @ The Garden”

PB 5-27-21 DeVitto Q – The Agony at the County

Roll-out to the County for a run heavy, core strengthening routine manana. We might play King of the Hill for a warm-up (he, he). Might be a good way to stretch those legs after the Holy Roller beatdown from the Heavy. Maybe a bit of rain but you will be drenched any way. Hyped forContinueContinue reading “PB 5-27-21 DeVitto Q – The Agony at the County”

Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB

There was three week stretch starting Derby week in which I a only posted a couple of times. Apparently my absence prompted some PAX to believe I’d “fallen out of the fold” or “was lost to the sack”. Upon hearing this the only thing that came to mind was Eminem’s Forgot About Dre. Friday atContinueContinue reading “Y’all know me, still the same O.G. 5.28 ☘️Garden☘️ PB”

BB – 5/19/2021 – Foundry at The County

Designated the Heavy day at the county, and not wanted to disappoint. Honey Do created the Heavy Do list! Attempting to keep it simple, Honey Do listed out a bunch of his favorite exercises, mashed them together and provide ample time for each one to suck. PAX: Holly Roller(R), Yankovic(R), Air Raid(R), Asian Zing(R), Lambeau,ContinueContinue reading “BB – 5/19/2021 – Foundry at The County”

PB- Holy Roller Q – The Foundry at the County 5/26/21

Good Evening, or Morning, depending on when you read this. Please roll on out to The County – St. Al’s in Pewee Valley on Wednesday. And yes that is the correct spelling of “Pewee” Valley (my Dad was mayor for 16 years so I should know. He spent most of his time Mayoral time gettingContinueContinue reading “PB- Holy Roller Q – The Foundry at the County 5/26/21”

BB: Big Mo Heavy @ Vets 17May2021

Better late than never. A week later Im getting to this Back-blast. It has been some week! The WOD takes inspiration from my two a day workouts, my military experience, consideration of the AOs location and a look ahead to memorial day. We began with a warm up that consisted of the usual SSHs andContinueContinue reading “BB: Big Mo Heavy @ Vets 17May2021”

Back Blast – The Nest at The County – 05/22/2021

Saturday workouts are still my favorite. Perhaps it’s the 60-minutes of suck. Or, perhaps it is because everyone is that much more awake so the mumblechatter is that much more lively. Or, is it the 2.0s that typically make their way with their dads out to The Nest? Maybe it’s a little of each ofContinueContinue reading “Back Blast – The Nest at The County – 05/22/2021”