Category Archives: Uncategorized

Come to the Baptizer and start your weekend right! Temperatures might drop a little but will do my best to keep us moving and keep the heart rate up. No coupons needed, just you, desire to get better and a friend. SYITG

Ok IHC is in the books! Now it’s time to set a new goal, make a habit/discipline to achieve, & invite a Sad Clown to join you/us…Aye???!!! Coupons, gloves, & running shoes…Yeah Baby

Heading out to Q the last version of The Gladiator before the time switches to O My Dear Lord Early….Been in Florida for 5 days so tomorrows forecast is most unwelcome. No worries we will move around early and often. No Coupons needed for this mixture of Cardio and Total Body workout. SYITG…..Jitterbug

Hold On….. Don’t Turn Around I hope you see The Sign AT THE CHOPPER tomorrow. I’m from a Small Town, not Lodi, hopefully I’ll get your Applause, it won’t be no Love Shack though, you’ll be entering the Danger Zone. Won’t have no time for the Lunch Lady to serve Millions of Peaches, Rubber Busicuts,ContinueContinue reading “Pre Blast April 2nd The Chopper at the VET”

Bring a coupon. LFG. – Domino

Tomorrow, APRIL 1, at The O we will sit in a circle and talk about our feelings. Wear sandals, dark clothes, no lights, and no heavy coupons. Feel free to cry. It’s ok. We won’t move much. APRIL 1

This one will be no joke. Bring a coupon and a friend for AP’s version of 4 corners.

Here’s the workout…or something close to it. Disclaimer Nuclears (Ever wonder how many is too many), Abevigotta, grass grabbers, Squats, Merkins, Downward dog, Nuclears Manmakers (Bring Coupon) Sprints – 8 X EMOM 100 Meters down / jog back (the jog is the rest) 11’s – Merkins / Big Boy’s Depending on our time left weContinueContinue reading “PreBlast – 4/1/21 Moonshiner Abacus Q 0530 Peggy Baker Park”

Bring a coupon and join me at The Foundry for some melting and molding – Domino

I made my first appearance and Q at well reviewed Patriot. 8 HIMS did a variety of things beginning after the COP with a Jack Webb of jump squats and side straddle hops. Lots of heavy breathing after this one We followed up with 11s. 10 coupon curls and 1 overhead press then 9 curlsContinueContinue reading “3/29/21Backblast The Patriot”

We will be doing a mix between running and coupon work. Bring a coupon and a friend it will be a good way to start your day. Syitg Tidwell

Men. Your next mission, if you choose to accept it… 0530 Tomorrow at the County. Running shoes and gloves required. No coupon. This will be a team event that will be sure to deliver the Pain. Bring your best Can Do attitude. Meet the Rods of God. Focker is your Q. Lets sharpen Iron togetherContinueContinue reading “PB: The LOCO@the County RODS OF GOD”

Communication from the front lines have been slow due to overwhelming attempts by the enemy to delay the inevitable report. At 0753 Holy Roller crossed the victory podium after having defeated the enemy. Focker and the rest followed shortly thereafter with a surge in moral from Holy Rollers victory! The men of F3 Louisville areContinueContinue reading “BB: The Nest V-DAY!!!”

F-Stop completes the Q cycle of hitting every AO during IHC on Monday at 0530 Bring a coupon and get ready to kick off the final week of March.

Start your last Monday of Q1 2021 with a bang! I’ve got the Q at the Abyss tomorrow morning. Please bring a coupon, running shoes, and a buddy. We will all be leaving with jelly legs. 5:15-6:00 SYITG EARLY BIRDS GET- WORM

AC/DC 2021 Tour w/BOB finishes its tour tomorrow @ N Posh! Bring your coupon, gloves, running shoes, & a Sad Clown…Aye???!!! SYITG

This was an interesting Q. After 6 months of many posts at all of the AOs, I had a workout where I had never met anyone. 4 HIMS, including one FNG went station to station. Four stations each had 4 exercises. We did 40, 30, 20, 10 at each station Station 1 was 40 overheadContinueContinue reading “3/27/21 Backblast Poshland”

F-Stop Bringing The Heat Tour finally made it to Pleasantville on a beautiful Friday morning. Focker, Yankovic, Holy Roller, Flex Seal, Whitney, and I went around the circle adjacent the amphitheater a few times. We did a Jack Webb of jump squads and walking lunges. We followed that up with some 7s and 11s stoppingContinueContinue reading “3/26/21 Backblast Pleasantville”

Been a while since my last Q. Looking forward to getting the Q juice flowing again. We will run. Going to try and log 4+ miles in 45 min with stops along the way for PT. Simple yet effective WO. So lace up those running shoes and head out to south posh tomorrow. Leave thoseContinueContinue reading “Preblast – The Incubator at Posh, 3/29/21 @ 0530”

PAX: Violet, Vincent (R), Timberwolf, Motor Boat, Overhead (2.0), Tidwell, McAfee, Tron, Whitney (R), Handbook, Tammy Faye Baker (Q) SPRING FOOTBALL Warm Up: Lap, SSH, Imperial Walker, Abe Vagado, Toy Soldier, Grass Grabbers, Runners Stretch, Nuclear SSH Mozy to CAL Parking Lot and horse Loop. 8 contes set up with different exercise. Included Carolina DryContinueContinue reading “BB The Ruiner at The O 3/26/21”

PAX: TFB (Q), Cousin Eddie, Tony Malito, Bunghole, Meatball, Snowman, Gollum Warm Up: Lap, SSH, Imperial Walker, Abe Vagado, Toy Soldier, Grass Grabbers, Runners Stretch, Nuclear SSH The Thang: White Board Beat Down: Start off with a lap **All stuff is single count Set 1: 30, LBC, 25 Squats, 20 Overhead Press, 15 Merkins (x2),ContinueContinue reading “BB The Chopper at The Vets 3/25/21”

The weather was perfect for a beat down at Bayside. It was a crisp 45 degrees with perfectly clear skies. This Black Ops was late to form so I took the lead on short notice. I had to pull a few tricks from the binder to make sure the PAX got their monies worth (isContinueContinue reading “Bayside BO: 3/27/21”

Men. Military Intelligence reports a sizable enemy force maneuvering in the area of The County. Enemy size is unknown and expected to be organized and well equipped. Once again we meet our foe. This time we have an advantage. Time is on our side. We have a full hour to find, fix, fight, and finishContinueContinue reading “PB: WARNO Enemy Spotted County A/O”

If anyone in F3 Louisville is still in town tomorrow morning, come out to the Mutt at 0700 and help me celebrate my birthday. My weinke is still in progress but rest assured that we will accomplish things by 0800 that most people won’t accomplish all day. SYITG -Wham!

We are soon ready for sunshine and feet in the sand. Memories captured by photos of shorties and good times. As you go through this next week, at work, at home, or on vacation. Live in the moment, the right now, be present and attentive to the needs of others around you. Safe travels toContinueContinue reading “Back blast 3/26 the Baptizer with Kilo”

Weather was perfect. 6 PAX came out to the Bayside “Zoo”. We stretched, grabbed coupons, did the following movements 50 yards each and then returned the coupons. It was hard and we are all better for it. Gator CrawlCrab WalkDuck WalkFrog JumpBlock n’ BearBear ‘n’ BlockMurder BunnyMurder MakerInch WormSide WinderBunny HopHop Bunny Until Next Time,Squid

Come join me Friday morning at 0530 at the most pleasant AO in the Ville as I mark off my 11th different Q location of the year. You don’t need a coupon! Bring a good attitude and let’s get ready for the weekend!!

Blah, Blah, Blah, Basketball Season. Who Cares? Spring Football is what matters so get ready to get your flag pulled and do some football drills, possibly some burpees (up to you…kind of). Be sure to hold on to your team’s balls. Will definitely end with some burpee football. Last time we did this Pope almostContinueContinue reading “PreBlast The Ruiner @ The O 3/27/21”

Tomorrow I make my way into The Abyss to Q at this awesome AO for the first time. I’ll be running back one of my favorite workouts that will be sure to get you Speedo-ready. Full-body, moderate running, plenty of exercise variety. No coupons, gloves recommended. Get up early (because you need to for theContinueContinue reading “Preblast – Russdiculous Q – Gladiator at The Abyss”