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Do you want to get faster in 2018? Do you want to chug a beer before your next church league b-ball game and then slam a 360 tomahawk dunk on your opponent? Do you feel like you’re actually Kyle Kuric trapped in the body of Jeff Hall? Of course you do! That’s why I’m launchingContinueContinue reading “I feel the need…the need for SPEED! Preblast 1/3/18 #theblender @theMutt”

Come help scout out Charlie Vettiner Park on 1/4/18 with yours truly.   Kilo

Last post of 2017! 8 Pax pushed themselves and got better today. Cutlass, Gillespie’ Tron, Mayberry, Scratch, Red Roof, Wham! and your humble Q-Vincent. It was a beautiful day at the O. The loop at Seneca is 1.2 miles long. We immediately started to run the loop stopping at every 2 tenths of a mileContinueContinue reading “12.30.17 Backblast #repeato at the “O””

Balmy 20ish degrees as 7 PAX showed up to see what Curly had in his bag of tricks. I promise it was not 99 burpees. PAX: Mouth, Geppetto, Wham-O, SpinalTap (Enya), Zartan, Digiorno, Curly QIC Little arm circles Balistic arm swings Wrist / forearms Ssh Grass grabbers Russian walk Down dog to cobra to plankContinueContinue reading “12.30.17 #Hurt BackBlast: Curly straighten us all out”

I arrived slightly before my 07:45 hard start (but I got to 💩 in a Dairy Queen toilet and not in the 🌲🍃🍂🍁) giving myself little time to mentally prepare for the fight I was about enter.  I’ll preface with this, Jefferson Memorial Forest is an animal of a park.  The #Siltstone trail and with itsContinueContinue reading “12/29 8 Pax are stronger than the #Beast”

It’s on. it’s here. finally. I feel like I’ve been talking about this thing half the year. WHO: All rucking pax WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29, Hard start @0745 WHERE: 11306 Mitchell Hill Rd. HOW: Ruck I hope to see you there forContinueContinue reading “PreBlast for the most epic ruck in F3louisville history”

This is what happens if you stand still… Don’t worry, I’ll make sure everyone keeps moving!!

10 men braved the cold temperatures and crawled out of their fartsacks for a Frosty beat down. Here is there story: Warm up: Mosey around the school while doing butt kickers, high knees and karaoke. The Thang: Tight circle on the patio in front of the coupons for a merkin time bomb.  We started atContinueContinue reading “12.28.17 #Extender BackBlast. Frosty has the Q”

Q – Bean Counter FNG – Wrangler (named by Scratch for his fine choice of sportswear) PAX – Gillespie, Loco, Scratch, Glenn Ross, Pope, Vincent (Respect), Red Roof, OJ, DoDoDoDoDo, WHAM!, Cardinal, Wrangler (FNG), and Diablo Weather – 12 degrees F and 1 degree wind chill Flag Count – 3 (Gloom, Ruiner, and Ghost) GroundContinueContinue reading “12/28/17 BackBlast @ The O #GoCards #TempleofGloom”

It was cold, freezing, fridged, boogercycle mornging in the Gloom.  10 pax don’t care 🤷‍♂️   YHC ToolTime Kilo, Boozer, Dutch Oven, DunphyDukes, Double Down, Little Jerry, Bob Ross, Glauc, Gypsy   COP under the Gazeebo because it was warmer.   IC 12 merkins 12 SSH 12 IMperial walkers   mosey to egg lawn forContinueContinue reading “12/27 Frozen #theBridge BackBlast #ToolTimeQ @posh”

Let’s face it, most of us have made a New Year’s Resolution like, “I’m going to get back in shape,” or “I’m going to do more for my community,” or “I’m going to stay in better touch with my friends,” or “I’m going to save money.” How many of us kept those resolutions?  Be honest. ContinueContinue reading “HEY YOU! Need a New Year’s Resolution? How about you come to @F3Louisville and #GetBetter #MorethanaWorkout”

🚨Please read warnings/suggestions🚨 WHO: All rucking pax WHAT: 12 Mile ruck at Jefferson memorial Forest Siltstone trail. or 6 Mile Ruck WHEN: Friday 12/29, Hard start @0745 WHERE: 11306 Mitchell Hill Rd. HOW: Ruck 🚨🚨WARNING🚨🚨 This will be by far the most difficult ruck we have attempted to complete. Over 12 miles (or 6 miles)ContinueContinue reading “🚨Jefferson Memorial Forest Ruck Info!🚨 12/29 07:45 hard start”

I’ll recap the mornings events, but it might best be explained via Telestrator below. Q: OJ (Mutt VQ) Pax: Vincent, Pyle, Captain Insano, Frosty, Wham!, Backdraft, Mouth, Mad Cow, Zartan. I was a little concerned with the forecast but these men showed up.  I’m constantly impressed with the accountability of this group. Holy Schnikeeez itContinueContinue reading “12-27 The Mutt Backblast #theblender”

Q – Quimby Pax (7):  Zoolander; Backdraft; Whamo; FNG-Black Mamba (County Boy’s youngest 2.0 and youngest member of F3 Louisville!); Country Boy; Tureen and Busch Conditions:  45 and no rain, then rain, then no rain, then rain! Well, there I am wondering if anyone, anyone, anyone will show up for my holiday Q.  I amContinueContinue reading “12/23 – Q Backblast (better late than never) @F3TheMutt”

The Juice is headed to the Mutt for his first off site VQ.  If CI’s round of 40 didn’t scare you off from today, come on out and show me some love.  Temps are looking in the mid teens for the morning.  Layer up and bring good gloves. syitg – OJ

Yes, you read that correctly, 12 PAX posted for the Big4 post Pitino beatdown ruck.  Half way across the bridge the first time, I heard someone call out “car”.  I figured fatigue confusion from a PoshPax thinking we were on the Posh Bridge.  However, there stood a man next to his moped at attention salutingContinueContinue reading “12/22 Big4Ruck BackBlast 12 PAX #Ruckership”

If you love Rudolph, the Elf “who wants to be a dentist” and the island of misfit toys, join us at the Mutt tomorrow morning!

The image above is what I would say what happens to pizza under a lot of “pressure”  Which the PAX got today.  I know one thing, HIMS got better.    A heads up, Digiorno and I had no idea what the other Q had lined up.  All I knew is I had about 20 minutes.  DContinueContinue reading “Backblast 12/21 Double Q Beatdown. “It was a shoulder tapping good time.””

Local man has terrible workout idea, you won’t believe what happened next…