Category Archives: Uncategorized

VQ: McAfee PAX: Gypsy, Starchild, Bob Ross, Iceman (FNG), Scud, Forceclosed, Methane, Diablo, Uncle Rico, Double Down, Swifty, Pope, Mr. Hat, McAfee This morning we though we would have a special guest (Irma), but to our surprise she decided to wait a few hours before showing up. With a little less rain we took advantageContinueContinue reading “BACKBLAST: 9.13.17 #F3Alphabet at #Poshlands”

Come rested for #Bean Counter’s maiden voyage #VQ @ #TheO.  Something about concrete, sports, & pain that you may find enjoyable.  Don’t sleep in like #Scratch.  Lastly, #Bean is bringing an ill-informed #FNG that has been sold a bill of goods.  Would not mind a spillage of #Merlot.  See you tomorrow @ 530am.

VQ Checklist  Get your name on the calendar  Plan your workout  Pre-Blast Print out your work-out to help you remember  Get a light to help you read in the gloom Lay your clothes out so you are ready to go in the morning  Bed time 9:30 Set you alarm for 5:00am! Well I did allContinueContinue reading “9/12/17 Back Blast (sort of)”

Come out and help scratch pop his cherry as a VQ at the O. #F3louisville #hills #burpees #merkins

Dedicated today’s WO to the victims of 9/11, and gave thanks to the fist responders who saved thousands of lives while sacrificing their own.  A day that is heavy on the hearts of so many, but the resounding courage our nation showed on 9/12 gave us hope for the greatest nation on Gods green Earth.ContinueContinue reading “9/11/17 Back-blast #KiloQ in the #Poshlands for #aMerkinMonday”

Its a tough day for many, so let’s come together at 05:30 at the Posh for some F3 and honor those who’s lives were lost and those who daily defend our freedom. #USA -Kilo

QIC: CI Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI I never got why folks are scared to hit downtown Louisville. It’s very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What’s up with the PT Cruiser that just whipped into the lot?ContinueContinue reading “F3Louisville Black Ops Backblast: Waterfront Beatdown #getbetter “

22 PAX showed up at the Mutt to see who the Ghost Q was. Turns out the Q was a revenge seeking Methane, there to settle the score from a Holy Trinity beat down on his son’s football team. Unfortunately the targets were not there as they ventured off to capture the 👻🏴. The PAXContinueContinue reading “The Mutt ain’t afraid of no Ghost!”

Staying true to his F3 name Tool time came prepared with tools for all in #theGloom this morning.  Immediately at 05:30 tool time opened the hatch of his SUV and began passing out coupons and gloves for everyone.  Tool time is always prepared, and when a Q is prepared it usually spells doom for theContinueContinue reading “9/6/17 Back-blast #Poshlands #ToolTimeVQ #CouponsAndRunningAndMaryAndFellowshipAndFaith”

Well I made it through my VQ.  I lasted a lot longer than I thought I would.  Everyone seemed satisfied in the end.  I even busted out a few new moves I didn’t know I had.  A lot different from some of my other “first times”.  But I digress… Need to first give a bigContinueContinue reading “Back Blast from the MUTT 9/5/17”

After a long weekend where food, spirits, and 2nd F were in full supply, the PAX is ready to get back at it.  Hit the fartsacks early tonight and join me in the gloom tomorrow at the Mutt as I break my maiden.  #get better #shouldn’t have had that last beer yesterday

Q: Glauc PAX (17)  FNG (High Dive) FNG (De La Boya), Nugget, Face, McAfee, Kilo, Mr. Hat, Newman, Mad Cow, Methane, the captain of the instanity, Forced Closed, Diable, Dynomite!, Double Down, Abacus, Tool Time If someone would have told me the most entertaining portion of the day would have been the slide that thwartedContinueContinue reading “Pax does not monkey around.. Manhandle w/o”