Category Archives: Uncategorized

Backblast 8/19/17 #FieldofDreams

27 Pax #gotbetter today at the Seneca AO for the Field of Dreams #Ruiner. Cutlass stepped up for his VQ and brought the pain. QIC: Cutlass Pax (27): Quimby, Country Boy, Mouth, Zartan, Cardinal, Buckeye, Glenn Ross, Jordy, Tron, Wham!, Captain Insane-o, Old Bay, The Tiger, Backdraft, Scratch, Mr. Clean, Bean Counter, Spinal Tap, Diablo, Happy Fingers, Maybury, WaterBoy, Chipeto, Face, Trump, DiGiorno. Lets get into it… Easy Jog over to theContinueContinue reading “Backblast 8/19/17 #FieldofDreams”

14 PAX hit the trails at the Parklands for some nature viewing

14 PAX got away from the bright lights of the urban Egg Lawn to hit the beautiful  rural trails a bit north.   Eastwood, Rythm, Glaucoma, The Hammer, Petino, Bob Ross, Fro, Star Child, Methane, Mr Hat, Tool Time, Taco, Force Close with Little Jerry on Q. Warm up 20 SSH IC, 20 Imperial WalkerContinueContinue reading “14 PAX hit the trails at the Parklands for some nature viewing”

#F3Louisville Introducing new F3ville AO. The Mutt AO starts this week! #additionbydivision #getbetter #freedtolead

  Its official.  We are too good to contain with 2 AO’s.  Growth has granted us the freedom to continue to expand F3 Louisville.  We are launching a new AO “The Mutt” at Holy Trinity Parish this Tuesday and all are welcome. We will be meeting Tuesday & Thusday at 0530 and Saturday at 0700.ContinueContinue reading “#F3Louisville Introducing new F3ville AO. The Mutt AO starts this week! #additionbydivision #getbetter #freedtolead”

Social Media Mumblechatter

So why should you follow F3 and the Pax on twitter. Well, maybe an explanation of the different options will illustrate. So, first we have the site. It provides basic info: An introduction for possible FNGs, links to F3 nation, backblasts and informational announcements. It’s essential for a basic central point for comz. Next, weContinueContinue reading “Social Media Mumblechatter”

Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation

Stop me if you’ve heard this before.  Two dudes on social media who kinda know each other decide to have a predawn meet up near a park bathroom.  Science says nothing could go wrong and nothing did.  Instead, 11 Pax took the red pill and shunned their off-day for a Black Ops Beatdown (oh andContinueContinue reading “Black Ops Backblast: 11 Pax Meet in the Gloom for an Off Day Beat Down #getbetter @F3VilleBlackOps @SeanS_QCR @F3Nation”

#TempleofGloom Backblast: A Godfather Gets The Triple Crown #getbetter

QIC: Bird Hole   Pax (29): Red Snapper, Nugget, Water Boy, Mad Cow, Backdraft, Paddington, Sweatpants (FNG), Mouth, Tron, Gepetto, Digiorno, Tiger, Wilson, Kidnapper Van, Mr. Clean, Country Boy, Zartan, Scratch, Zoolander, Bean Counter, Wham!, Glennross (FNG), Toothless, Trump, Pope, Diablo, Captain Insane-O, Starchild, Bird Hole (War Daddy…and by a mile)   My third postContinueContinue reading “#TempleofGloom Backblast: A Godfather Gets The Triple Crown #getbetter”

PreBlast #TempleofGloom: Bird Hole returns to the Q for the 57th F3Louisville WO Since Inception #getbetter

That’s right, we’ve had 56 workouts (thanks to Weasel Shaker, Red Roof, for the count) since Bird Hole first Q’d on April 22, 2017.  It won’t be rainy like that first day, but it will be awesome. Not sure what he has planned, but I’m brining a FNG with me. Anyone else? Go headlock someContinueContinue reading “PreBlast #TempleofGloom: Bird Hole returns to the Q for the 57th F3Louisville WO Since Inception #getbetter”

#theBridge Backblast: A Godfather Returneth

Pax: Forced Close, Bob Ross, Double Down, Mr. Hat, The Hammer, Taco, Methane, Zartan, Pope, Rhythm, Gypsy, Mashbill, Kilo, Deter, Bird Hole (War Daddy and Guest QIC)   Let’s be clear….despite loving this honorary moniker, I am one only of many “godfather’s” as I was labelled by many Louisville pax this week in pursuit ifContinueContinue reading “#theBridge Backblast: A Godfather Returneth”

Preblast: Bird Hole Guest Q Wednesday #theBridge and Thursday #TempleofGloom #getbetter #doubleQ @F3Metro

One of our Region Godfathers, Bird Hole, will be Qing both AOs and finishing the Triple Crown after posting today at #BagofWrenches.  Hope to show him a great F3Louisville welcome.  Be ready to run. He’s a runner. 

Backblast 8/15/17 #deathbyburpee

37 Pax #gotbetter today at AO Seneca for a record weekday crowd! Jordy returned to Q with some high intensity interval work and the Pax was down. The #godfather was here and some visiting Pax to experience the love #inthegloom. QIC: Jordy Pax (37): Double Down, forced close, mouth, cool hand Luke, moonlight, torn, face,ContinueContinue reading “Backblast 8/15/17 #deathbyburpee”

#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands

Little Jerry is embarking on a not so little run this Sunday and PAX support is encouraged.  He will be running an 8-9 minute pace for 16 miles.  However, the first 4 miles brings you right back to the Egg Lawn for about a 30 minute run.  This could be a great way to #headlockContinueContinue reading “#F3villeBlackOps Little Jerry’s not so Little Run. This Sunday at 7am at Egg Lawn #SIS #getbetter #Parklands”

PAX handles the Pressure like a champ

QIC: Glaucoma PAX: (20) Fro, Professor, Bobross, Newman, seabass, Mashbill, Capt. Insano, Forced closed, star child, zartan, nugget, gypsy, taco, tool time, methane, double down, Mr. Hat, dexter, rhythm I have to say, the PAX handled today’s workout like Louisville’s own JT handled the back nine at quail hollow yesterday…..  Being a big golfer, haveContinueContinue reading “PAX handles the Pressure like a champ”

#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation

Q: Captain Insane-o Pax (26): Zartan, Quimby, Methane, Kilo, Red Snapper, Kevorkian, Pope, Tron, Young Blood, Face, Wham!, Toothless (visiting Pax from F3Hilton Head), Digiorno, Taco, Zelda, Cutlass, Diablo, Bear Grass, Mad Cow, Double Down, Tiger, Gypsy, Bean Counter, Scratch, Worm (FNG), CI YHC (CI) missed a few posts this week, so I packed aContinueContinue reading “#Ruiner Backblast: 26 Pax Closed Our Eyes and Ran the Jewels #sealegs #getbetter #F3Nation”

#F3Louisville Saturday Workouts: Parklands #theFog Gypsy VQ; Seneca #Ruiner Captain Insane-o Q #getbetter

Just a reminder to All Pax that F3Louisville will have two Workouts on Saturday. Parklands AO #theFog:  Gypsy will have his Virgin Q.  This is an actual photo of Gypsy from college… Seneca AO #Ruiner:  CI will Q.  RTJ for the Wrecktangle

#F3villeBlackOps Quimby Trail Run Backblast #getbetter

PAX: Quimby, Old Bay and Pope Weather was cooperative and 3 PAX met in the gloom for a trail run at Cherokee Park.   Quimby led a 4.5 mile run through the woods with headlamps glaring and Old Bay and Pope pushing the pace.  Old Bay took over and Quimby reported a step up inContinueContinue reading “#F3villeBlackOps Quimby Trail Run Backblast #getbetter”

F3Louisville #Gear @F3Gear https://f3.mudgear.com/products/f3-louisville-shirt-pre-order

Many of you have asked about F3Louisville shirts. The link above will take you to the site where they’re made. Click “email when available”. We’ll see if we can accelerate availability.  https://f3.mudgear.com/products/f3-louisville-shirt-pre-order

#DONTSKIPLEGDAY

AO: Seneca Park 25 PAX: Country Boy, Tin Cup, Water Boy, Old Bay (spicy), Force Close, Gypsy, Zartan, Tool Time, Nugget, Bean Counter, Scratch, Pope, Spinal Tap, Mouth, Tiger, Gepetto, Newman, Happy Fingers, Double Down, Taco, Methane, Kidnapper Van, Cutlass, Marcia, Digiorno (FNG). QIC: Country Boy WarmUp: Long way to the Field Hockey Field.  Grass Grabbers,ContinueContinue reading “#DONTSKIPLEGDAY”

#Ruiner Preblast: Wrecktangle #runthejewels #getbetter 

Inspired by one of my favorite duos – Killer Mike and LP, who make up Run the Jewels – the Pax will run the Wrecktangle for the #Ruiner. You’ll have a partner and your job is to push each other to get better while you push through the WO. The music may be clean, butContinueContinue reading “#Ruiner Preblast: Wrecktangle #runthejewels #getbetter “

#F3villeBlackOps Trail Run Update

Quimby will be keeping an eye on the weather today.  Trail running in the rain is “no bueno”.  Will post an update if we need to reschedule trail run.  If we cancel, PAX is welcome for an additional workout at Holy Trinity Parish School.  We would meet in back parking lot near the small playground.ContinueContinue reading “#F3villeBlackOps Trail Run Update”