Category Archives: Uncategorized

Coupons running shoes and a will to push through the pain!

Been awhile since I’ve been able to make a Nest @ The County WO mainly due to kids sports on Sat mornings. But even longer since I’ve had the opportunity to Q at my home AO on a Saturday. Let’s make up for it tomorrow with a good ole fashion full body beatdown. Lil ofContinueContinue reading “PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am”

I believe this is 2 of my Qs in a row that were rated “Good-ish” by Abacus so I am feeling pretty good about myself at this point. Other than that little tidbit, I will keep this short and to the point… PAX: Abacus, DeVitto, Crockpot, Snack Shack, Kitty Litter (R), Holy Roller (R), DoubleContinueContinue reading “09-29-2022 Back-Blast The Agony @ The County”

Starting Friday 9/30/22 at 0900, 13 PAX of F3 Louisville will be taking on 200+ mile Ragnar Bourbon Chase relay race. Starting at the infamous Jim Beam distillery running to Danville, KY and finishing on 10/1/2022 at Triangle Park in Lexington (God’s Country). Keep these specific PAX members in your prayers tomorrow during COT: BigContinueContinue reading “PB – Bourbon Chase – 9/30/2022”

9 PAX braved the second to last day of the month to get out and get better. 45 degrees and clear. PAX: Flo Jo, Brisket, Dr. Seuss, Drexler, Corduroy (R), Timber, Bucky, Handbook, Sump Pump (R)(Q). Disclaimer given and mosey over to Waldorf, stopping along the way for warmups. Once to Waldorf, here is whatContinueContinue reading “BB – Sump Pump Q – ToG @ The O – 9/29/2022”

18 (1 FNG-Blue Boar) dominated full body beatdown at The Garden. We did all the things. Farmer carries/merkins up the hill of stolen souls, Native American run, rifle carries, dips/bicycle kick, curls/chest press, and Circle of Mary abs at the end. Good work by all!

Bring a coupon and get a good nights rest you will need your energy because I am going to test your limits!

Tomorrow we bring some heat to the chopper. Under the threat of closing the AO if YHC didn’t lead, the site Q has laid out hard, yet, obtainable expectations for tomorrow. In order to meet the goal, coupons will be required. Sandbag, ruck, and block friendly. SYITVG!

BROTHERSI have the Q tomorrow at the Patriot.You only need to know a couple of things.MEET:0530 Col William Oldham StatueBRING:coupon and FNGMISSION:What goes down must come up…You soon will understand…Bootcamp styleSYITGFOCKER OUT

🚨 VQ ALERT 🚨 Join us at The Garden tomorrow for my VQ! It will be a full body beat down to get your day started. Bring gloves and your running shoes. Coupons will be used and they are provided at the Garden. Hit that HC now and show up in full force! SYITG! Elliptical

The Stable continues with back to back VQs this week. Spam tries his hand at administering a beat down! Bring your poker face and a coupon! Show up and get better! SYITG!

Bring a coupon and be ready for an up tempo bootcamp style workout at The County tomorrow. The cool weather calls for a high heart rate beat down. Come getcha some! #MTCGA Dauber

Tomorrow we will take a good hard look in the mirror and see what we’ve got….. Coupons and running shoes are needed. Some gloves and a hoodie might be in order as well. SYITG. SingleSource

PAX: (8) Pizza, Leno (R), Lady Bird (R), Jitterbug (R), Bacon, Methane (R), Mom Suit, Old Bay Q Short version: Meet up and disclaimer. Mosey around the lot, and out to the first parking lot on the south side of the Egg Lawn. COP. Clear skies, and we learned about a few constellations. We learnedContinueContinue reading “09.28.22 – Old Bay gets Poshy.”

Gentlemen, we are starting to see some cooler temperatures outside but it will get toasty in the gloom tomorrow. We have the last but not the least of IPC 2022. Labeled “death by skinny runner”, this weinke is packed full of distance. 100 Gas Pumpers (Knees to Chest), 50 Jump Rope, 1 mile run, 25ContinueContinue reading “09/29/22 PB IPC Week 4 @ The Big Kapwoski – Slide Rule (Proctor)”

As promised we covered a lot of ground hit several muscle groups and met two Omaha F3 brothers. One was an FNG now Panama Jack!

Tomorrow we will need a coupon in running shoes. We will be hitting a wide variety of different workout options and exploring all the Mutt has to offer!

It is going to be a perfect crisp fall morning at the County. Come out for a heavy style workout, but we will move around a little bit to knock the chill off. 11’s, Tabata (sorry Abacus), & more are all in play. Bring a coupon and a friend. SYITG -Brown Water

Grab a coupon, and give OSHA a call. We’re climbing ladders tomorrow. Should be enough space to mix in plenty of running too. SYITG!

See Pre-blast for 9/23 Vincent Q @ the Chopper 🙂

It’s the first weekend of Fall, boys! If you didn’t make it out this morning for a perfect weather workout, you can redeem yourself tomorrow morning at The O. We’ll be doing an F3 first, frog hunt. Bring your coupon but be ready to move. We’ll lift, run, and find a frog or 2. SYITGContinueContinue reading “PB – Sump Pump Q – The Ruiner @ The O – 9/24/22”

We had great weather for what was a challenging weinke. Review we had 9 pax attend IPC week 3 at The Big Kapwoski. A few papers were blown in the wind since the proctor did not bring paper weights with him (Oops). One of the pax spilled merlot while pushing himself to the limits…Then cameContinueContinue reading “09/22/2022 BB IPC Week 3 2022 – The Big Kapwoski – Slide Rule Proctor”

Gonna explore the Hill of Stolen Souls tomorrow. Come out and get in some work.

Patch The events that occurred on 9/11/2001 will be forever etched into my mind.  While I was not directly affected by the events, everything changed that day.  The September monthly ruck was an event to remember and honor those that lost their life that day, and those that sprang to action, and continue to keepContinueContinue reading “Backblast – September Ruck 9.10.2022 – McAfee / Captain Crunchberry Q”

Tomorrow will be an Epic morning at the Vet. It will be the 5 year anniversary of my first post in the gloom. It will also be my 628th post and 75th Q. I don’t have anything new or special planned. Just an easy/not so easy ladder. Bring a coupon and be ready to getContinueContinue reading “Vincent – 5 Yr. Postiversary @ the Chopper Vets Park 9/23”

Tomorrow will be an InstaDoodle birthday Q. The theme of the workout will be reps of 9-22-91 (my birthday) and also 9-27-82 (the GOAT Lil Wayne’s birthday). Running shoes, coupons and a can do attitude needed!