9 HIMs got swole this morning. I stole this You vs You workout (with some modifications) from Little Jerry. Told the PAX that if they didn’t like it, they should blame him. But if they did like it, obviously it was because of the modifications I made. COP Downward Dog Tempo merkins Michael Phelps ArmContinueContinue reading “4.2.25 – BB – The Range @ The Patriot”
Tag Archives: #backblasts
2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q
Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”
BB – The Minute Man @ The Patriot 07/22/2024
Clown Car (Steve-O, Flexseal, and Montezuma. Viking drove separately) from The Stable arrived at 0521. I mozy to the pavilion and dropped the whiteboard, then mozy to the courtyard to check the conditions as I always think about safety first. Because the rain was already here and the steps were wet I decided to modifyContinueContinue reading “BB – The Minute Man @ The Patriot 07/22/2024”
BB Whole Lotta Tabata 6/11/2024 The Loco at the County
We had 5 show up early for a 3 mile run around the county loop. Big Bird would have made 6 but got stuck behind a train. We had some good discussions about the good old days when Costco had more samples and supreme pizza. All runners stuck around for the Thing except for AbacusContinueContinue reading “BB Whole Lotta Tabata 6/11/2024 The Loco at the County”
BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23
For most of van 2, this was not our first since we ran it last year. For those who haven’t done it, image an F3 road trip / run workout with little to no sleep. You have one runner on the course between vans 1 and 2 at any given time for 200ish miles. AndContinueContinue reading “BB- Van 2 – Bourbon Chase – 10/6/23 – 10/7/23”
10/7/22 BB Layover Q @ The Patriot
It was a beautiful morning for flying. Disclaimer was made and we were ready for departure for our tour of the beautiful city of La Grange. We started with an on time departure for a quick mosey around the court house square. COR (18), SSH, grass grabbers and DD to complete our warmup. Destination 1:ContinueContinue reading “10/7/22 BB Layover Q @ The Patriot”
BB – Goshen BO – 5/19/22 – Meter Maid Q
This morning I brought all the potted plants, all the sandbags/filler bags and a few rucks to Goshen. If you haven’t made it out, I highly recommend it. It is only a matter of time before this becomes an official AO. Started with a disclaimer and then we moseyed to the back parking lot forContinueContinue reading “BB – Goshen BO – 5/19/22 – Meter Maid Q”
Back-Blast: The Range @ the Patriot – 5.11.22 – Mannequin Q
Warm weather made for a quick warmup this morning, we 16 men filtered in right as I was getting rolling with the disclaimer. The train had held a lot of them up. This mornings workout was down at the Cityplace courtyard. When you are in there, and the music is blasting, it makes for aContinueContinue reading “Back-Blast: The Range @ the Patriot – 5.11.22 – Mannequin Q”
BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q
I am always happy to be lead the Fog. For those who haven’t been to the Poshland recently, it is worth the trip. I had some new 2.0 GoRuck sandbags and I was ready to lead a sandbag based workout. There were five pax there ready to put in work [Worm with a 40 poundContinueContinue reading “BB- The Fog at the Poshland – 4/9/22 – Meter Maid Q”
The Minutemen at the Patriot – 3/21/22 – Meter Maid Q
I was happy to be Qing the fastest growing and AO of the year. If you haven’t come out, make sure to check it out. It was 44 degrees for the start. YHC did a disclaimer but forgot to ask if we had any FNGs. There weee 13 pax including an FNG this morning: RipContinueContinue reading “The Minutemen at the Patriot – 3/21/22 – Meter Maid Q”
BB- The Nest at the County – 3/5/22 – Meter Maid Q
There was a lot of activity around the County this morning. We had 6 runners and 5 ruckers who were out enjoying a beautiful mornings before the Nest. As Stick Up had texted late last night, the County would have a visitor Toto (DR from Grand Rapids, MI) this morning. I came to learn heContinueContinue reading “BB- The Nest at the County – 3/5/22 – Meter Maid Q”
BB- 2/12/22- The Fog at the Posh – Meter Maid Q
At the Posh, it was 30 degrees with a much lower wind chill. At 545, Bacon, PK, and YHC went for a 3.7 mile ruck which took us all the way the horse stall and back. It was concluded that it would be a great site to launder money like on Ozark. Once we gotContinueContinue reading “BB- 2/12/22- The Fog at the Posh – Meter Maid Q”
BB: The O 2.8.22 with Flo Jo
5 showed up to get better at The O on Tuesday. Really…only 5, where my boys at? Anyway, strong crew of Russdiculous, Tron, Harey Caray, Gomer and Flo Jo (Q) dropped coupons at the tennis courts and set off at 5:30 for a light jog over to Waldorf School parking lot for warm ups: GrassContinueContinue reading “BB: The O 2.8.22 with Flo Jo”
BB 4-5-21 Pickleball Q- Incubator @ South Posh
As promised we kept the exercises “simple” in terms of complexity to help everyone kick off the week with a clear head, but sore bodies and lungs! Great group of HIMs got after it and the time flew by! PAX- Pickleball (Q), Stick Up, Buzzsaw, Ladybird (R) +Emma, Jitterbug (R) COP- Quick parking lot moseyContinueContinue reading “BB 4-5-21 Pickleball Q- Incubator @ South Posh”
F3 Louisville 