As a kid, I always wanted named brand stuff. Nike, Izod, Polo, but it just wasn’t in the cards. Well, tomorrow’s WO at #TheBridge is dedicated to all those kids who grew up on Nyke, Eyezod and man-on-horse-with-stick. I’m sure everyone will want to workout at The Mutt with Insane-0, I get that. But forContinueContinue reading “Pre-Blast for #TheBridge at #TheParklands 02/07/2018”
Tag Archives: #getbetter
BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!
YHC was honored to VQ #theMutt! Pavement at #theMutt is some of the finest of all AO’s. With that in mind, YHC decided we’d keep our feet dry and do lots of running. Weather was clear and warm; it’s been a long winter when 25* feels warm. 10 #HIMs #gotbetter with an Abacus beatdown! QContinueContinue reading “BlackBlast #theExtender Abacus VQ at #theMutt #BlackJack!”
The Bridge BB… running, hammerheads, and benchworms???
Dear Secret Public Diary: Today started off a little rocky as I almost ran over Methane when I was backing out of my driveway. That got my adrenaline running quickly so I was ready to Q. We went to pick up Bobross, and as usual, he came walking out of his garage holding a ceramicContinueContinue reading “The Bridge BB… running, hammerheads, and benchworms???”
Craps it’s cold
14 HIMs came out to #thebridge to shoot some dice and make each other better at the Parklands. With CI at the Q, nothing can go wrong.
Parklands Picnic
Well the temperature wasn’t double digits, but the Pax was. 10 HIMs came to the Picnic in the Park and enjoyed popsicles, ice cream and sno-cones. #thebridge #getbetter
Picnic in the Park
Temperatures in the morning will be 11°! With this heat wave coming through, Methane would like to invite everyone to the Parklands for a Picnic! We’ll have games, and adventures and lots of prizes! See you at 5:30am! (*prizes may or may not be available)
PreBlast at the Mutt #Extender: Frosty has the Q and you have Zero excuses
Frosty is one of The Godfather’s of F3Louisville. He served our country in the Armed Forces, is a long time F3 bad a$$ and a GRT (hence the patch) and his message for tomorrow is simple; “Tomorrow’s workout is going to be simple but hard. It’s going to suck but it will suck less ifContinueContinue reading “PreBlast at the Mutt #Extender: Frosty has the Q and you have Zero excuses”
12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter
Q: Pitino Pax: Little Jerry, Wham!, Zartan, Red Roof, Pope, Mr. Hat, OJ, PK, Double Down, Nugget, Kilo, Mayberry, Star Child, Face, Tool Time, Captain Insane-o, Pitino Before we start, any pictures/gifs/memes posted were not done by YHC, but by Insane-o, so just keep that in mind… unless they are awesome, then it was probablyContinueContinue reading “12/22 BLACK OPS BACKBLAST – Downtown by Macklemore, er, Pitino #getbetter”
12/12 Mutt Preblast: Happy Fingers has the Q
“🎼On the Twelfth day of Christmas my Lead Q gave to Me…🎼”. … 🎼Twelve ….WAYS OF PAIN!!🎼!!!! Dress appropriately for a 35d Gloom of GETTING BETTER.💪🏼 Holy Trinity School, 5:30 am-6:15am
CRAWL BEARS??? Woof. Incubator BB
15 HIMs braved the coldest WO yet at the Posh for some Crawl Bears, Groiners, and my token 100 SSHs (200 really…) Time: 530 Temp: 23 degrees PAX: Kilo, Gypsy, TootTime, Bobross, Star Child, Amelia, Woodstock, Donkey Sauce, Mr. Hat, Boozer, Swifty, Ice Man (respect), Gaucoma, Double Down (respect), and Forced Close (respect) COP- ToContinueContinue reading “CRAWL BEARS??? Woof. Incubator BB”
Incubator Pre Blast
Come one, come all. To a beat down at the Poshlands, by YHC. ⭐️👶
DO SOMETHING STUPID
I️ am Star Child, and I️ am the current Site Q for the best AO, Poshlands. There are two very good reasons why I️ am the Poshlands Site Q. 1- I️ posted to the O before Methane did 2- We wanted an AO closer to home That’s about I️t. I️ had zero knowledge if PoshlandsContinueContinue reading “DO SOMETHING STUPID”
backblast posh 12/6: #27feelslike60 #itwashuuuugggeee
I had a feeling when I rolled up @ 5:20 and saw the traffic accumulating in the gloom the turnout was going to be nice. It was… When I saw red roof and his posse, I knew they had one thing on their mind.. The ghost flag. It’s OK ghostie buddy, you will be backContinueContinue reading “backblast posh 12/6: #27feelslike60 #itwashuuuugggeee”
preblast 12/6 Poshlands #yesIamserious
12/6/17 – You might be saying this about midway through.. Yes, is the answer. A complete meltdown with plenty of 1:4 ratio shennigans. 5:30 am sharp. (We will warm up quick, trust me)
12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter
Well, hello there! The Hard Commits (HCs) are coming in fast and furious; at such a pace that spots are filling up fast! Actually, there are no spots; this is F3 and open to all men, free and outdoors. We’ll take everyone. We want you to come. So what’s stopping you from HC’ing? Is itContinueContinue reading “12/9 Convergence/Ruck/Q School/Lead School Awesomeness with @DarkHelmetF3 #getbetter”
Meth Hill
Q: Methane PAX: Mr. Hat, Ice-Man, Gypsy, Double Down, Kilo, Abacus, Vincent, Little Jerry, Bob Ross, Propane (fng) It was a perfect 25° morning for a Methane Q. It was so good he brought his 2.0-Propane! Warmup: Imp. Walkers(IC), Arm Circles, SSH(IC), Abe Vigotas(IC), Mountain Climbers (IC) Now that we brought our body temp upContinueContinue reading “Meth Hill “
preblast 10/24/17 #poshlands
I would recommend stretching before we begin. 5:30 / Posh
10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM
QIC – Abacus (VQ) 9 PAX – Kilo, Iceman, Mr. Hat, Gypsy, Cochran, Bob Ross, Flop (FNG), Logs (FNG), and Bunion (FNG) #Poshland was especially perfect for Abacus’ VQ Back to the Basics #Beatdown Fun and more fun were promised on this workout… Pre-COP Fun: Circled up for some Merkin / Plank fun 25 MerkinsContinueContinue reading “10/21/17 #Poshlands @Parklands Backblast – #BacktotheBasics #HIM”
#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs
QIC: Zartan PAX: Spinal Tap, Mr Hat, Iceman, Glauc, Rhythm, Forced Close, Double Down, PK, Nugget, BobRoss, Mash Bill, Gypsy, Swifty , Star Child, Captain Insane-o, Dynomite!, Face, Methane, Indo 2 Days 2 AOs 2 Qs. Lots of tunes and tons of Boy-Os. This morning in the gloom the sounds of Outkasts, Digable Planets andContinueContinue reading “#The Bridge BackBlast: Hip Hop Hump Day #morethanaworkout #HIMs”
Parklands Incubator Back Blast
What a great way to start the day and the week! Meeting up with 16 HIMs at 0530, in the chilly tundra of the Poshlands. Today YHC decided to keep it simple and ease into the week. No sand pits, water jugs or toys from my bag of tricks. Just a PAX of 17ContinueContinue reading “Parklands Incubator Back Blast”
100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps
You got it.. Murph style post in the AM (09/15/2017) Run 1 mile 20 sets (5 pull ups, 10 push ups, 15 air squats) or as many as you can without tossing merlot Run 1 mile.. Easy Peasy.. 5:30 am sharp @ the poshlands Glauc Out..
Mr. Hat VQ Yoga!
Since Mr. and Mrs. Hat are on the road for the weekend, just after his VQ, Star Child is here to offer his Back Blast. He had his VQ upon my request since I thought he knew a little about Yoga, and I was spot on. We ran, we crawled, we fell. Yoga is rough,ContinueContinue reading “Mr. Hat VQ Yoga!”
Rhythm knocked us all up
As tradition, of you ask for help with the BB, you get some haze… Rhythm may be busy with #5 on the way, but it’s no excuse to delay his more important F3 family to DELIVER his WRAP up!QIC: Rhythm (VQ) 16 PAX: Dexter, Kilo, Mr Hat, Methane, Glaucoma, Taco, Little Smokey, Pope, Gypsy, Captain Insano,ContinueContinue reading “Rhythm knocked us all up”
#F3villeBlackOps: Quimby Trail Run tomorrow at 0630 at Cherokee Archery Range
Good ‘ol Mayor Quimby will be leading his constituents on a supped up hike through the woods tomorrow. Weather looks perfect and all PAX welcome. Flashlight or headlamp recommended.
Parklands Rhythm of the morning
El DeBarge might have felt the Beat of the Rhythm of the Night, but 16 Pax (1fng) felt the Beatdown of Rhythm this morning at The Poshlands. Great VQ Rhythm! #getbetter #thebridge #F3louisville
Star Child lays a beat down before the #rapture
Before everyone goes blind at 2:27 today, 15 HIMs gathered at Parklands to pray to the F3 gods. Newman, Hammer, Mr. Hat, Tron, Pope, Taco, Methane, Glaucoma, Double Down, Tool Time, Bobross, Caption Insane-o, Force Close, Gypsy, and yours truly, Star Child at the Q.As I said in the Pre Blast, we aren't the onlyContinueContinue reading “Star Child lays a beat down before the #rapture”
Star Child over cooks the Egg at the Inubator
13 HIMs posted at the #incubator in the Gloom this morning, including an FNG who found us through #artofmanliness. PAX included Dan (FNG) Professor, Force Close, Tool Time, Hammer, Methane, Bobross, Taco, Fro, Flea, Lil Smoky, Double Down, Gypsy, and yours truly, Star Child.Warning: this was a hard one to start the week… COP-20 SSHContinueContinue reading “Star Child over cooks the Egg at the Inubator”
F3 Louisville 