Not much better than starting a Monday morning at the original Beast Mode AO, North Posh. Today, we kept it simple, kind of... 7 PAXNinoHuggiesMinnowDiane DukesVikingCatfishJewel Q 6 Exercises and a run to the bottom of the yet to be named front hill. 50 Reps of each1. Weighted Step Ups2. T-Merkins3. Curls4. Squats5. X-Factors6. BDEContinue reading "BackBlast 9.27.21 – North Posh w/ Jewel"

The Honey Do list for tomorrow will be focused on three areas: legs, core and, back. Intensity will be set by you, expect moderate running. I’ll bring a ladder so that you can challenge yourself to go higher. Running shoes and a coupon required. SYTIG  

Weather: Low 60s Pax: Pork Chop, Glen Ross, Back Draft, Buschh, Deuce, Bloody Mary, Tiger, Splinter, Soft Top, Wham, Ynot, Ball Boy, Pope, Peeping Tom, Larry Flint, Ronny Beaver, Windshield, Wham-O, Fergie (Q) COP: Circle up for the usual - SSH, down dog and runner's stretch, etc, etc Thang: 1 - Mutt Mile - outContinue reading "9/23/21: BB – Extender @ The Mutt"

I did this at the Mutt a month or so ago, and was rated a solid 2.3. You will need a coupon tomorrow, and gloves are also a good idea. Other types of weight can work, but a coupon will probably be the best. No distance running tomorrow.

Bring a ruck if you have one, if not a coupon will work for you. Legs, running and core are on the menu. SYITG Pelican

Tomorrow morning at 5:30 we will take on week 4 of the Iron Pax Challenge. As we always say, last one best one! https://f3greenwood.com/2021/09/23/ipc-2021-week-4-maryannes-mayhem/ This will be a rep based workout with the goal to complete as many reps as possible in the alloted time of 52:30. 200 Curls175 Squats150 overhead presses125 Kettlebell Swings100 Merkins75Continue reading "PB The County IPC Week #4 9-27-2021"

Keeping it simple tomorrow… but that don’t mean easy. Coupons and running shoes and the desire to work hard. SYITG- Jewel

Bring your coupon, gloves and running shoes to the County for a high heart rate, hour long, full body beatdown. SYITG.

At The O tomorrow we venture to a far away land. No coupons. Lace em’ up! SYITG! Russ

I have not been to the Foundry in awhile …. And now I know why I miss it.  I love the heavy workouts and they are ones that you can do anywhere.  What’s even better is when you have few good HIMs who can join you for a beatdown!  This week must be monsoon weekContinue reading "BB 9/22/21 The Foundry at the County – DeVitto Q"

PAX: 4 AirplaneDot (Welcome Back)Asian Zing (R)Crock Pot (Q) Weather: 46 deg F, 92% RH Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensity exercise,Continue reading "Back Blast 24-Sep-2021 Friday Wisteria at Pleasantville 05:30 Crock Pot Q"

Great weather for three battle-hardened Pax. Not sure which was harder, the working out part...or counting the exercises up to 50 total (having to count within reps, having to sprint after two minutes, having to run between thangs, having the EMOM countdown, etc.). But done was gotten. Finished with a very short Mary. G'job men.

Pax FockerMr. HatF-StopKitty LitterHush Puppy (Q) Conditons: 59° Light Rain Gear: Coupon, Gloves, Running Shoes. I pulled up to the Abyss at 4:50 and hopped out to scope out the area. Ive been to 3 work outs at the Abyss and it seems to be pretty expansive. With that said I knew this beat downContinue reading "BB 9/22 The Abyss ‐ Hush Puppy Q"

I'm stoked for my debut Q at the The Chopper tomorrow! I'll bring the tunes, you bring your coupons and we'll dance. Come with a "can do" attitude and we'll get a good beatdown in to get your weekend started right! SYITG - WF

Come on out to slay some Krakens, skate like Bonnie, and do some double-time Moseys. Just like Week-Zero, this is sans coupon. Weather should be nice: cool and clear. C'mon Man, we know you can beat your wet time from earlier this week! SYITG...0500hrs @ Abyss.

Come out at 0530 so we can celebrate The Boss’ 72nd birthday! Bring your coupon and your favorite Bruce Springsteen t-shirt!

Come out to The Garden tomorrow as we take on the Kraken, and whoop its A$$. No coupons. Running shoes. And the willingness to push yourself beyond what you thought you could. The willingness to push your fellow PAX beyond their limit and support them to be their best. That's what this is all about!Continue reading "PreBlast – 9.22.21 – IPC Week 3 – THE GARDEN"

We will abide by most of the Mutt rules (we will not go near any wet grass). Putting out a pre-blast actually does break a core Mutt tenant, which is why I said most. I will hold with tradition and do at least 50% of it on the fly however. Bring running shoes and gloves.Continue reading "9/23/21: PB – Extender @ The Mutt"

Well, ya probably know by now we will run a bit as I’m in the middle of marathon training and I’m not nice enough to take a day off from that. Bring a head lamp if you have one...leave the coupons in the car. We’re headed off the typical Boondocks grid. SYITG, Backflop Q

Forecast indicates that we will have some rain tomorrow but it also indicates that we will get after it at The Bridge. Bring your coupon and a friend! SYITG

Get up early and bring your coupon to the Abyss. 5 00am. Gloves and running shoes as well. It will be a high heart rate full body work out. Lets get after it! SYITG Hush Puppy

An old-fashioned grinder PT session is in store at the County tomorrow. Bring a coupon and gloves. We might be under the Portico for the majority of the time, but we might venture out into the monsoon as well. SYITG! - DeVito

Big day for you versus you at the Boondocks. A nice size crowd showed up. Honey Do and Backflop did some EC running before hand. PAX in attendance Asian Zing (R)Honey DoLambeauSingle SourceCochranFlexsealGMOHoly Roller (R)Virginia SlimFockerBackflopBulletin (R) Q  We started with an "Inferno Start" to warm up 5 Burpees, 10 Merkins, 15 squats rinse andContinue reading "Back Blast – Bulletin Q at The Boondocks – 9.21.2021"