F3 will cause good things to happen if you show up and get with the program. So you are invited to show up, and enjoy tomorrow's programming at The Mutt. Be ready to do a mix of running and coupon work. We'll get a little stronger, more humble, and cheerful. SYITG - Motorboat.

We’re gonna do some stuff with some coupons and some without. Let’s not forget about those abs! Running shoes, coupons and gloves needed. Grab a coupon beforehand and be ready to go at 05:30! SYITG

I just got back from the Low County in South Carolina. They filmed many scenes from Forest Gump here including some of his running clips. Tomorrow as we celebrate my last year in the 30s we run. Only need gloves if your fingers don’t like the ground.

1this is the preblast for my q at the o tomorrow tuesday july the thirteenth in the year of our lord two thousand twenty one at five thirty in the am, written as required by article twelve section fourteen paragraph eight of the geneva conventions 2there have been foretellings of great tempests which will descendContinue reading "tron preblast bag of wrenches at the o"

Come join bodies by Rico tomorrow 07.13.21 at The Cliffs. Coupons in stock at The Garden so you do not need to bring yours. SYITG - Uncle Rico

I haven’t Q’d in a while so I’m jumping back on the wild boar at the Boondocks. Bring running shoes and a coupon, we’ll use both. SYITG Fungi

I have 2 different plans... depends on rain or not... if rain we will seek cover and tabata, if no rain we will see visit the rarely visited neighborhood for some dora fun around the pond. no coupons gloves optional might see the viking toss return...

Join me tomorrow at the aptly named Minuteman for a TABATA Beatdown. Bring a coupon, a friend, and your desire to get better. SYITG!

Tomorrow will go by fast. It will go by a lot faster if you start it in the gloom. We will work hard and have fun. No coupons required for this Banana Bread beatdown. where: Martha Layne Collins HS when: 0600 why: To get better SYITG!! -BB

Come wrap up the first week of this new official AO. We will keep it simple with limited running but a coupon is needed. SYITG!

Started the morning off waking up at 0415 because I didn't want to be late. After 50+ Q's, you'd think I'd be over that, but alas, I'm not. Another beautiful day ITG, 70deg and a fellow Garden Goon showed up, thanks Catfish. Things were starting off good, despite the super early wakeup call. 0530 andContinue reading "BB – Kapowski @ Bayside 7.8.21 w/ Jewel"

Capture the Flag Ruck Draft In order to make this fair, and prevent studs from stacking a team YHC will be assigning teams via a draft.  Each pax will be placed in a hat and pulled one by one to be placed on a team. There will be 10 teams in total.  Each team willContinue reading "2024 Capture the Flag Ruck PreBlast 8/24/24 TKO Parkinson’s"

All your favorite toppings will be served tomorrow at the Chopper! No coupon needed.

Tuesday night I was tired. I had been on the road with my family for just over a week. It was great...went to West Virginia, and then to Chicago to hang with my family for the first time in forever...then I went to Digiorno's Birthday Q Tuesday morning...all good stuff, but I was smoked. IContinue reading "Blender @ Mutt 07.07.21 – Old Bay with Da Q"

Come out for a good ole fashioned beat down at the Boondocks tomorrow. We will be doing station work around the loop by the ball fields. So basically you will get some running, upper body, lower body, and back abs work. It will be a mixture of all exercises. Bring a coupon to leave atContinue reading "Pre-blast, Moonshiner @ The Boondocks, 7/8/21 @ 0530"

Come join me at the Agony where we will say hi to our buddy Jack and play some 4 corners for a full body exercise. No coupons needed.

You know the drill- Coupons and running shoes. Bring a friend. It ain't that far.

It was a beautiful morning. It was seventy-some degrees and sweaty-percent humidity. The 6 PAX that decided not to make this a run day were Lambeau, Swag, Brown Water, Dauber Bootlegger (FNG) and YHC. I gave the disclaimer and made sure the FNG had a loose run down of what was about to happen. WeContinue reading "BB Squid Q – The Foundry @ County 07.07.21"

Head out to the Abyss tomorrow were the clock will determine the exercises length, short runs will be worked in. No coupons required. SYITG

Grab a coupon and head out to County tomorrow. If you see a dude running down the road on your way in, bring him out too! SYITG

PAX in attendance; Holly Roller (R)(on one knee), Jolly Rancher, Shade Tree, Timeshare, Ruby (R) and YHC on Q. This was day 1 of the Patriot as an official AO, it was also the day following Independence Day. With that, the theme was clear and fairly easy to come up with a weinke to follow.Continue reading "Squid BB = The Minutemen @ The Patriot 07.05.21"

The Digiorno 47th Bday Beatdown will be at The 🐓 The Rooster 🐓! We will be focusing on Mumblechatter and Dad Bod's. Presents will be given out during the workout. Wear gloves and shoes. SYITG

Come join me for a full body workout with some running, no coupons needed. SYITG!

Come help me celebrate the start of my late, middle 30’s tomorrow morning at St Pats. Coupons will be needed, and the Garden has them on hand. Bring gloves, shoes, and a buddy. Tony Malito will be there to sign autographs. 5:30-6:15 SYITG Early Birds Get- WORM

Time to work off the calories earned over the weekend with Le Pew. Bring your coupon for a full body workout and expect to run a bit. Happy 4th!