Y’all want to start your Monday off right? Then come and get some at South Posh for a Backflop beatdown. We will mix all the favorites into one WO. I can promise you no burpees as I had my fill last week. However don’t fret, this weinke will be challenging and good for the soul.Continue reading "Pre blast – Incubator @ Poshlands, 1/18/21 @ 0530"

The snow was falling against a quiet backdrop this morning at Bayside. I was thinking about the meaning of life until I realized it was 5:55 and nobody had shown up yet. I have never had a solo workout that I could recall but the realization that it could happen was starting to sink in.Continue reading "BackBlast: Bayside BO 1/16/21"

Pax: Jitterbug (R)Lady Bird (R)Drysdale Iceman (R)Mr. KotterLe Pew (Q) As we gathered and prepared for the WO there was some mumble chatter about nuclears. I believe it was Iceman who mentioned that they were growing in popularity around town - that made me glad. 😏 After disclosures the music began playing and we gotContinue reading "BB – Le Lew at The Fog @ Posh 1.16.21"

Tabada tomorrow at The Posh! Pelican gave me permission, so we’ll also be doing Nuclears. Bring a coupon, but not too many layers. It will be cold outside, but no PAX member will be cold long.

Looking forward to my VQ at the Mutt tomorrow. Been trying to HL a local, so we might go annoy him show him what F3 is all about. Plan to get mobile for a little bit. Will need coupons and running shoes. Don’t forget to go see Rusty at 6:30. SYITG - Jewel

PAX: Banana Bread (Q) Charolais (R) Shuttlecock (R) Birdie Firing Pin (2.0) Slugger (2.0) Grandpa Bear F Stop Nan Moore Squid Moseyed to the front courtyard for COP: SSH (IC) x 20 Abe Vigodas (IC) x15 -- I tried to make these toy soldiers about 3 times before I finally got them right Grass GrabbersContinue reading "1/9/21 Bayside BO: Banana Bread Q"

Tomorrow at the O it's going to be another cold one with some possible snow. I don't want to get your little toes wet and cold so I will be sure to stay off the grass. However, I can't promise that you won't be sitting or laying in snow. We will do a bit ofContinue reading "1/16/21 The Ruiner at The O Pre-blast"

Looking forward to capping off the week tomorrow at The Nest. To help save you some time, I pulled up the weather forecast and thought I'd share it with you in advance: So, don't let the #fakenews fool you. Lace up your shoes, put your big boy pants on just like you did this morningContinue reading "Pre-Blast – Jolly Rancher Q – The Nest @ The County"

Where do even begin with this BB? For starters, I pull up with 5 min to go and find 30+ cars parked at the Abyss. For a moment I thought I was going to a festival in the fields based on the sheer number of cars. As I tried to find a parking space...oh wait,Continue reading "BB – 1/15/21 Gladiator @ The Abyss, Techno style"

I apologize for this BB being a day late! We had 5 solid PAX come out for a stroll around the County: Yankovic, Brown Water, Holy Roller, Gisele, and yours truly. Our warm-up included side straddle hops (15), toy soldiers (15), grass grabbers (10), and then some stretching consisting of DD, cobra, right knee/right shoulderContinue reading "BB DeVitto The Foundry at the County 1.13.2021"

A little delinquent here - apologies, PAX. The good news is that the Abyss was the place to be on Monday with a record 19 PAX and the most PAX at a WO in F3Louisville on that day, which was another record. The HIM of The Abyss are truly leading in the front. And ifContinue reading "Back Blast – The Motivator @ The Abyss – 01/11/2021"

Believe it or not, tomorrow will be my VQ at Pleasantville. I plan to move around the area and get after it. Looking forward to making Holy Roller proud. Bring a coupon and gloves. SYITG Catfish

It’s been a while since I’ve posted or Qd at Vets, but if I had to guess it’s probably been just as long since one my favorite parts of the park have been used in a WO. Bring a coupon & be ready to get off the pavement. SYITG - Nino

Tuesday morning. 5:28am. Train. Yup, standard County issues. As time ticked away before the disclaimer, Hushpuppy and YHC started to realize it was going to be just the two of us. At 5:29:15, the cars started rolling in and we realized all the Prime Time Players of the County, were in fact, ready to work.Continue reading "01.12.2021 Back Blast – The Loco @ The County"

I hear the ghost flag is up for grabs at the Abyss. I want to see other AO’s out to try and snag it. We will be working with coupons tomorrow. Start your Friday out on the right foot with a Backflop Q. You will leave tomorrow’s WO with zero in the tank.

This was the second workout at the Moonshiner, I figured since it's right around the corner from my house I better support this new workout. Jolly Rancher beat me to the first ever Q, so I'll take second place in that department. Sump Pump showed up for a rare Mutt travel day. I owe theContinue reading "Back Blast – The Moonshiner @ The Boondocks – 1/14/2021 – Bulletin Q"

A big turnout this morning by the goons, The Abyss, and Posh. We gathered for the DORA OF DOOM and got better. No hills as promised. Not easy as promised. Attendees: Nice and Slow, Diane Dukes, Big Bird, Shark Bait, Squid, Jimmy Neutron, Subprime, Mr Roper, Frosted Tips, Edward Scissorhands, Nino, Gypsy, Husky, Domino, WideContinue reading "BB Cloverfield @ ☘️The Garden☘️ – 1.14.21 – NattyLite"

Tomorrow we start at 5:15 and go to 6:15. I believe the plan is the finish out the week on Fridays with 1 hour moving forward which sounds good to me! We will need our coupons tomorrow and be prepared for some running as well in short burst. We will be utilizing the Baptizer andContinue reading "Pre-Blast 01-15-2021 – Round and round we go at the Gardens!"

The single darkest AO in all of F3 Nation. I won't listen to any argument that says otherwise. And I think it's awesome. Only place in F3 Louisville there's a real possibility of being mauled by coyotes. Once Iron Horse came out, Squid was one of the first people I reached out to in orderContinue reading "The Escalator at The Abyss – Backblast 1.13.21 w/ Jewel"

I had a blast this morning at the Mutt. This was my first Mutt Q and I gotta be honest I was a little nervous based on the conflicting information I was provided in advance by some Mutt regulars. However, I think all will agree it was a perfectly executed Q with perhaps a fewContinue reading "Back-Blast Wednesday 01-13-2021 – The Blender @ The Mutt"

Let no one claim your Q is a one-trick pony. This will not be a run heavy. At most, only a "run medium". Bring a coupon or a ruck plate. We will get faster, stronger, and tougher. No man will be left behind. No man will be left where we find him. It shouldn't beContinue reading "PB: ToG @ The O Thurs 1-14-21, Motor Boat Q"

It was a beautiful morning in the Garden, I wondered how many PAX would post after the College Football Championship Game where Bama rolled OSU. But that didn't deter these maniacs - PAX were Wide Right, Schlitz, Uncle Rico, Bacon, Subprime, NattlyLite, Catfish, Jimmy Neutron, Edward Scissorhands, SweeTart, Jewel, Gypsy, Nino, Domino, Viking, Husky (R),Continue reading "BB-The Cliffs @The Garden – 1.12.21 – Diane Dukes"

Jolly Rancher snagged the first Q last week at the newest workout in F3 Louisville. So I get the honor of the second workout at the Moonshiner tomorrow. Join me for a full body UvsU workout. Bring your coupon and gloves. SYITG Bulletin

The ghost flag is ripe for the taking at the Garden tomorrow. To incentivize any takers, we will not be working the Baptizer or the Hill of Stolen Souls. No hills won't mean easy. Dress warm, gloves recommended, no coupons. ~NattyLite

Yo! Fun was had by all! Jolly and Pelican burpees are fun. Temps were a balmy 80 degrees which kept the pax plenty warm. For good measure we moseyed to the concession stand made a loop around the fun dip station and headed back to the parking lot. YHC rolled an ankle a few weeksContinue reading "BackBlast – 1/12/21 BoonDocks Abacus"

25 and cold but dry. 9 PAX included the one and on only FOCKER from Henry county, Harry Carry, Russdiculous (R), Violet, Flo Jo, Handbook, Vincert (R), Gollum and Sump Pump (QIC) 530. Disclaimer given and I informed the PAX again that I am nursing an injury and that we would not run much. MoseyContinue reading "BB- Sump Pump BoW @ The O on 1/12/21"

We had a good turn out with 19 today. Below are the men that got it done today! Latex NattyLite Worm Catfish Jewel Diane Dukes Nice and Slow Gypsee Mr Roper Domino Holler Husky Minnow Nino Uncle Rico Wide Right Edward Scissorhands Sweet tart