Tomorrow we start at 5:15 and go to 6:15. I believe the plan is the finish out the week on Fridays with 1 hour moving forward which sounds good to me! We will need our coupons tomorrow and be prepared for some running as well in short burst. We will be utilizing the Baptizer andContinue reading "Pre-Blast 01-15-2021 – Round and round we go at the Gardens!"

The single darkest AO in all of F3 Nation. I won't listen to any argument that says otherwise. And I think it's awesome. Only place in F3 Louisville there's a real possibility of being mauled by coyotes. Once Iron Horse came out, Squid was one of the first people I reached out to in orderContinue reading "The Escalator at The Abyss – Backblast 1.13.21 w/ Jewel"

I had a blast this morning at the Mutt. This was my first Mutt Q and I gotta be honest I was a little nervous based on the conflicting information I was provided in advance by some Mutt regulars. However, I think all will agree it was a perfectly executed Q with perhaps a fewContinue reading "Back-Blast Wednesday 01-13-2021 – The Blender @ The Mutt"

Let no one claim your Q is a one-trick pony. This will not be a run heavy. At most, only a "run medium". Bring a coupon or a ruck plate. We will get faster, stronger, and tougher. No man will be left behind. No man will be left where we find him. It shouldn't beContinue reading "PB: ToG @ The O Thurs 1-14-21, Motor Boat Q"

It was a beautiful morning in the Garden, I wondered how many PAX would post after the College Football Championship Game where Bama rolled OSU. But that didn't deter these maniacs - PAX were Wide Right, Schlitz, Uncle Rico, Bacon, Subprime, NattlyLite, Catfish, Jimmy Neutron, Edward Scissorhands, SweeTart, Jewel, Gypsy, Nino, Domino, Viking, Husky (R),Continue reading "BB-The Cliffs @The Garden – 1.12.21 – Diane Dukes"

Jolly Rancher snagged the first Q last week at the newest workout in F3 Louisville. So I get the honor of the second workout at the Moonshiner tomorrow. Join me for a full body UvsU workout. Bring your coupon and gloves. SYITG Bulletin

The ghost flag is ripe for the taking at the Garden tomorrow. To incentivize any takers, we will not be working the Baptizer or the Hill of Stolen Souls. No hills won't mean easy. Dress warm, gloves recommended, no coupons. ~NattyLite

Yo! Fun was had by all! Jolly and Pelican burpees are fun. Temps were a balmy 80 degrees which kept the pax plenty warm. For good measure we moseyed to the concession stand made a loop around the fun dip station and headed back to the parking lot. YHC rolled an ankle a few weeksContinue reading "BackBlast – 1/12/21 BoonDocks Abacus"

25 and cold but dry. 9 PAX included the one and on only FOCKER from Henry county, Harry Carry, Russdiculous (R), Violet, Flo Jo, Handbook, Vincert (R), Gollum and Sump Pump (QIC) 530. Disclaimer given and I informed the PAX again that I am nursing an injury and that we would not run much. MoseyContinue reading "BB- Sump Pump BoW @ The O on 1/12/21"

We had a good turn out with 19 today. Below are the men that got it done today! Latex NattyLite Worm Catfish Jewel Diane Dukes Nice and Slow Gypsee Mr Roper Domino Holler Husky Minnow Nino Uncle Rico Wide Right Edward Scissorhands Sweet tart

I am not certain if I was actually invited (pretty sure I wasn’t), but somehow I am on the calendar and I am jacked up for my first Q at The Mutt tomorrow. We are gonna cover some ground and it will be a high tempo workout...likely will mix in a few burpees and alsoContinue reading "Pre-Blast Wednesday 01-13-2021 – The Blender @ The Mutt"

Come on out tomorrow as we will go around the County with yours truly. Weather will be warm(er) but you won't have to worry about having to warm-up! Bring a coupon, gloves, and a bit of humor. 90s Rock-N-Roll playlist is ready! SYITG!

Come one, come all to the only AO that gets darker as the WO progresses. We will move, we will use coupons. 0530 The Abyss. Coupons, Gloves, Running shoes are suggested.

Burpees, Manmakers, WMD, and Running...maybe big boys. SYITG!

Come out tomorrow and start your day off the right way as we will work hard and get better together. The National Champion will be named tonight but we will all be winners tomorrow if you post. We will do a ladder to and run a little bit. Bring gloves and a can do attitude.Continue reading "1/12/2021 Mama’s Boy Q at the Mutt"

YHC was responsible for the 2.0 all weekend while the M was out. Tomorrow, we will all learn what I learned during that time. No coupons will be needed. SYITG!! -Stick Up

We started with 13 PAX for the Pre-Ruiner Ruck which was sweet. The complainers left, and another crew rolled in for the normal Ruiner Beat Down, 18 in at the end of the day. Several showed up for Violet's final post in Louisville, which turned out to be a total lie just to boost theContinue reading "1.9.21 Back Blast – The Ruiner @ The O"

Come on out to the Garden tomorrow, we will run around, do some stuff and get better. Work off those beers and nachos from the Championship Game tonight. Bring gloves, running shoes, and a coupon. SYITG Diane Dukes

Bring gloves/coupons and be ready to move. Little bit of everything.

Bring coupons, gloves, & a Can Do Attitude...SYITG!

On 1.7.21 10 woke up to see what professor Tidwell had assigned for them. I came up with this workout with the hope that no one had done this before. Pax:CratchitBrown waterAbacusJitterbug Double DownIce Man Asian Zing Lady Bird GiseleTidwell Thang 1: I tried to make up something that would be a mix of running,Continue reading "BB: Tidwell : 1.7.21 The agony @ the county"

For those of that gave blood today, you were told not to do any heavy lifting. So out of respect for those that gave, tomorrow at the Posh we are going to move and move a lot. The weather will be perfect for a good cardio and running workout. No coupons needed but good runningContinue reading "1/11/21 Incubator at the Posh Pre Blast"

I started drafting this as I was sitting in the waiting area to give blood as part of #freedtobleed. Watching all these HIMs step in to fill a need that exists is inspiring. It was also great 2nd F even if only for a little while. Hoping that Qing the day after blood donation isn’tContinue reading "Pre-Blast – Jolly Rancher Q – Motivator at The Abyss – 01/11/2021"

Its Saturday 7AM and you know what that means!. When I was a kid it was froot loops and cartoons now it is exercising in the cold doing a bunch of silly stuff with great men. In all seriousness it was 2 years ago I was eating Froot Loops, maybe 2 bowls and watching tvContinue reading "BB: 1.9.21 The Nest @ The County"

Start your weekend right with an hour of pain and plenty of merkins. We will be moving all around the Posh. Bring Gloves, No Coupon

Several PAX will be embracing the suck prior to The Ruiner. Do not fret, if you skip the ruck you will still receive your fair share of suck when you come to The O in the morning. No coupons will be needed for tomorrow's festivities. Gloves if your hands get cold but not necessary. Don'tContinue reading "1.9.21 Pre Blast – The Ruiner @ The O"