10 Pax showed up this morning at the O, ready for a run heavy workout, ready to take and hold the high ground. They included: Curious George, Yoshi, Touch N' Go, Violet, No Nuts, Vincent (R), Whiskers, Stick Up, Flo Jo, and Motor Boat (Q). We started with warm-up on the tennis courts, including SSHs,Continue reading "BB: 1-7-21 Temple of Gloom @ The O, Motor Boat, Q"

Bringing some “O” flare to my first ever Q at the Mutt tomorrow! Come out and get better. No coupons needed. - Shyster

2021 and this was the first of two Qs this week at the County. Second Stop and First Q of the week was the Foundry. I had already over the past weekend that it was going to be simple for Arms, Legs and a bit of core. I was even more jazzed up after LeContinue reading "BB: 1.6 Gisele Q – Foundry @ The County"

Class is in, come out tomorrow for a spelling lesson and other educational activities. Bring a coupon and gloves. SYITG Tidwell

I finally found one benefit about being 1st F Q - you get first dibs on picking up the inaugural Qs at new WOs! Sadly, that may be the only benefit...Nino lied to me. Let's be honest with each other for a second; being first is awesome. We're all competitive people deep down and weContinue reading "Pre-Blast – Jolly Rancher Q – The INAUGURAL Moonshiner @ The Boondocks"

https://youtu.be/gM6ExfrByAU?t=36 So this going to be a run heavy. No coupons. Do bring gloves. We're going to take and hold the high ground. We will also touch on an eternal theme: IT PAYS TO BE A WINNER. I hope you will make the decision to Do the Hard Thing, Get Comfortable Being Uncomfortable, and continueContinue reading "PB Temple of Gloom Thurs Jan 7 0530, Motor Boat Q"

I love the smell of merkins in the Gloom, smells like victory. 0530 - Disclaimer given. Not a professional, no formal training, modify as needed, but do the work. Don't cheat yourself. This is meant to be hard - push yourself to get better. Off to the coupon lot... Weather - 32ish deg - notContinue reading "The Bridge BB – 1.6.21 w/ Jewel"

First of all sorry I am posting this so late! I just found out this was an important step I missed! This was my VQ and it was great! Harder then I expected but very rewarding. I look forward to future Qs and love being part of this group! Q Attendies Nino Instadudal Jewel JimmyContinue reading "45th Birthday day of 45 reps and the baptizer Garden 10.15.2020"

Six HIMs at The Abyss this AM: Uncle Sam (R), Squid, Shark Bait, F-Stop, Flip Flop, and Mr. Hat (Q). After the disclaimer, we moseyed over to The Arena. We did 50 SSHs IC, 10 GGs, & 10 IWs. Then we got into the thangs. Thang 1: This was a tribute to my man (andContinue reading "Escalator Backblast 1.6.2021"

I’ve moved this Q once but it feels like 10 times. I’m making my second annual January visit to Bayside tomorrow. Bring a coupon and maybe a football. If no football don’t worry I have extras. SYITG Pelican

A week is too long of time in between a workout and a backblast so going to keep this short and sweet. Here’s who was there, not on list Airplane: CratchitBrown WaterJolly RancherTidwellDevittoDauberHush PuppyFockerMeter MaidPelican (Q) We did mainly Tabata (not with a d and not 28 seconds or 33 or any of that nonsense),Continue reading "BB-Pelican Q 12/30/20-Foundry at the County"

Pax: Shuttlecock(R), Birdie, PickleBall, Squid, Sliderule, Charolais(R), Firing Pin, Banana Bread, Slugger, Big Bird, Schotzey, Grandpa bear (q) While giving full disclosure and starting to mosey to pick up some mini coupons, Charolais and Slide Rule about run over us as we run by. Pick up some minis and mosey to COP. COP SSHs, grassContinue reading "1/5/21 Bayside BB"

Pax: Natty LightCurious GeorgeSpreeBulletin (R)Asian Zing (R)Lady Bird (R)Launchpad (R)BackflopFOCKERTidwellDauberGiselleFungiDollar ShortWhiskersCratchetJitterbug (R)Storm TrooperCochranLe Pew (Q) It was another 35 degree raining morning when Cochran and I were pulling into the parking lot of the AO. We were expecting there to be only a handful of regulars that were going to brave the weather but toContinue reading "BB – Le Pew from The Planetarium @ The Boondocks"

Come out to the Mutt tomorrow for a full body HEAVY beatdown from Hot Wheels and Plumb Bob. We won't use the equipment but a coupon or ruck will be required. If you don't have a coupon, then there are plenty of coupons that are probably not covered in Coronavirus in the Mutt's Coupon Garden.Continue reading "1/6/21 Heavy at the Mutt Pre-Blast"

We will be building a pyramid of greatness at The Vet tomorrow morning. Not this one specifically, though it’s pretty great. Bring a coupon and maybe have an extra serving of protein tonight. SYITG Diablo

Garden party at Posh. Coupons. Gloves. Running shoes. Be ready to work at 0530. Let’s GO!

Thanks to all who joined me at the Abyss Monday Morning. It was a beautiful Star filled sky, but as always DARK; So much so that I got Back Flop and Flip Flop mixed up; My Bad HIM, what can I say; Im old PAX- Jitterbug (QIC), Mr Hat, Bob Ross, Flip Flop, F Stop,Continue reading "Backblast The Motivator at the Abyss 1/4/21"

We will work out. It's still shorts weather. Wear gloves. Tomorrow. 0530. Long Run Park. Park by the basketball court. SYITG.

Gisele is bringing the shake to the Agony for a glove wearing, cinderblock needing, 5:30 start in the shadows of the hoop-less backboards. I promise we will not start with 75 SSH. We will build muscle...together.

7 PAX turned out despite the 93% chance of rain. All rain drops pushed through prior to 0530 and the PAX remained dry. PAX - Double Down (R), Valdez, Hush Puppy, Meter Maid, Honey Do, Flip Flop, Abacus Q We began with an easy mosey around the property and some COP with Nuclears (starting withContinue reading "BackBlast – TheLoco 1/5/21 Abacus Q"

05:30-06:15 Bayside , Collins High school, Shelbyville Using columns, curbs, asphalt, bricks, and yard markers come prepared to stretch yourself out from your fingers to your toes. Its going to be warm so don't over dress. No additional weight needed. SYITG GpB

You won't be cold long. After a quick mosey wind sprints will begin followed by burpees then more sprints and burpees and more. When will we stop? Maybe when someone splashes merlot...or maybe not. Let's get better! SYITG

Bring your gloves and your coupon to The Boondocks tomorrow. Upper body tabada with some wind sprints thrown in to make sure we stay warm. Giddy up!

Last week The Garden capped an historic 2020. Tomorrow we turn the page to 2021 where sights are set on even higher mountains. I have a special something to start it off right. You have to be there to see it. Bring everything. SYITGarden Domino

This is my coupon. There are many others like it, but this one is mine. Without me, my coupon is useless. Without my coupon, I am useless. Come on out and get better on the glorious grounds of Le Mutt. We take things seriously, but not too seriously.

PAX: CochranDollar ShortDynamiteAbacusMotor BoatBackflopSchlitzBuzz SawStick UpGreenwich (R)Gabba GabbaLe Pew (Q) Although there were a few PAX that arrived shortly after 0530, we began with a brief disclosure, a count of those present, then got right into it. COP: Michael PhelpsToy Soldiers: 15 in cadenceSide Straddle Hops: 50 in cadence The Thang: It was 25 degreesContinue reading "Le Pew’s BB from The Incubator @ Posh – 1.4.2021"

Join me tomorrow morning 1/5/21 at The O for a full-body, but core-focused, workout. No coupons needed. Just show up ready to move and to work. SYITG Diablo