It was a lovely morning @5:30am. Super pumped to have the Q to celebrate my 3 year anniversary. Coming in hot because Presto was having a tough time finding gloves for the Gloom. 17 Hims in the gloom Huggies, Deep Dish, Minnow, Endo, Little Jerry, Double Down, Fauker, Jitterbug, Nino, Presto, Ladybird, Colonel Clink, Jewel, HolyContinue reading "Backblast 6-15-20 The Incubator"
Preblast – The Foundry @ The County – 5/17/20- Backflop Q
Don’t underestimate the ole Backflop. I will bring something that will leave your gas tank empty at the end of the workout. Lights are a necessity. You fartsacking isn’t an option. Bring a coupon and gloves for tomorrow. No coupon you say? We’ve got you covered. Let’s go get better together plain and simple. SYITGContinue reading "Preblast – The Foundry @ The County – 5/17/20- Backflop Q"
Preblast – the Mutt – 6.17.20
Come to the Mutt tomorrow at 0530 for the easiest 10 minute fitness assessment of your life. We'll top it off with some running and few coupons. SYITG
6/17 Abyss Preblast KiloQ
VQ out at the abyss for YHC. Come for the fun, leave Goodr.
06.16.20 The Cliffs at 🍀The Garden🍀 BackBlast
EC: 1 mile run COP: SSH, Grass Grabbers, Imperial Walkers, Calf & Runner stretches, mosey to the bottom of The Baptizer Bottom of The Baptizer Thang: 5 Man Makers, 10 Single Arm Rows, 15 Coupon Swings, 20 Coupon Squats, 25 Coupon Curls Top of The Baptizer Thang: 5 Shoulders & Toes, 10 Flutter Kicks, 15Continue reading "06.16.20 The Cliffs at 🍀The Garden🍀 BackBlast"
Backblast – Loco – 6.16.2020 – Captain Crunchberry
PAX: Gilligan, My Pleasure, Red Card, Scratch & Dent, Mr. Hat, Ma Bell, Jolly Rancher, Double Down, Jerry Maguire, Tidwell, Little Jerry, Alexa, Gisele, Overflow, Hushpuppy, Uncle Sam, Pelican, FlipFlop, Asian Zing, Crockpot, Captain Crunchberry (QIC). WEATHER: About 60 degrees, slight breeze. DISCLAIMER: I am not a professional, anything I say is a suggestion, youContinue reading "Backblast – Loco – 6.16.2020 – Captain Crunchberry"
06.16.20 The Cliffs at 🍀The Garden🍀 PreBlast
We are kicking things off with an EC mile at 05:15 for anyone interested, followed by the regular WO at 05:30. Wear gloves. Bring a coupon. Lace up your sneaks. Bring all the smoke. SYITGarden Domino
6/16/20 BoW @ The O
This will be my first Q at the O and I am ready to get after it. We will keep it simple, put in work, and get through it together. No Coupons will be needed. Gloves, that’s up to you. SYITG!! -Stick Up
6/16 PB The Rooster @ The Mutt, Soft Top Q
It’s a good day to Q at Le Mutt, weather looks like it will be a ‘dry shoe’ day. We will do some usual stuff, but in a different order, so it will seem like it’s new. Some running and coupon work. No shoes, no shirt, no gloves- no problem, but you should at leastContinue reading "6/16 PB The Rooster @ The Mutt, Soft Top Q"
Boondocks PreBast – LePew 6/16
Sinatra Tabada Come on out to the Boondocks tomorrow morning! We’re going to have an old school beatdown with classic exercises while listening to some old school Sinatra. “Life is a beautiful thing, as long as I hold the string!“ Coupon workCurlsSquatsOverhead PressSkull Crusher V UpsMan Makers “Ask the local gentry, and they will sayContinue reading "Boondocks PreBast – LePew 6/16"
GROWRUCK 21 Louisville PreBlast
Lets GO!!!!!! Start the engines, sound the trumpets, dust off the rucks, GROWRUCK and F3Nation are making a stop in Lousiville for GROWRUCK 21! Thats right, the home of Ali, Churchill Downs, and the F3FunFactory, will welcome HIM from around the nation for a little leadership and CSAUP. Mark your calendars for October 9th -Continue reading "GROWRUCK 21 Louisville PreBlast"
Preblast – Loco – 6.16.2020 – Captain Crunchberry Q
Tomorrow at The Loco you will need a coupon and gloves (optional - but suggested.) We will review a few of life's lessons taught to me by a dear friend, Douglas Coughlin.
BB – The Fog @ The Posh 6.13.20
BEWARE ALL WHO ENTER THE FOG...or something like that. There aren't many better places to start a Saturday off than The Parklands. It provides for some incredible scenery...and a nice sunrise. The weather was perfect. PAX - 11Jitterbug (R)Number 2 (R)Ladybird (R)Nice and SlowDiane DukesStick UpMaxiPKTinderfootDrysdaleJewel QIC Quick Mosey to the coupon lot for COP:Continue reading "BB – The Fog @ The Posh 6.13.20"
Preblast – North Posh 5/15/20 @ 05:30
Come start your Monday with a BANG! The Backflop lights will be shinning bright at North Posh. We will run a little, and work a ladder up, down and all around. You will have fun. I promise there will be nothing in the tank at the end of this gauntlet. No coupons needed. Lace upContinue reading "Preblast – North Posh 5/15/20 @ 05:30"
6/15/20 Big Mo PB
Tomorrow we will get after it 530am sharp. We will see what we can cram into 45 minutes of work. Have running shoes and some gloves. SYITG! -Stick Up
Backblast – The Nest – 3/13/2020 – Co-Q Captain Crunchberry and Dauber
PAX: Coleman, Le Pew, Abacus, Gisele, Cratchit, Tiny Tim (2.0), Tidwell, Meter Maid, Rocky, Jerry Maguire, Bus (2.0), Brick (2.0), Trekkie (2.0), WILDFlower, Holy Roller, Pelican, Jolly Rancher, Fun Dip (2.0), Ma Bell, Hush Puppy, Asian Zing (for a little while at least), Devitto, Dauber (CO-QIC) Captain Crunchberry (CO-QIC) Weather: Mary Freakin Poppins. Practically perfectContinue reading "Backblast – The Nest – 3/13/2020 – Co-Q Captain Crunchberry and Dauber"
Pelican BB-Wisteria @ Pleasantville 6.12.20
I arrived at the amphitheater about 5:23 and saw Hush Puppy practicing for his race tomorrow by driving laps around Pleasantville. And that was it, didn’t see anyone else but then 3 minutes later the PAX started rolling in. Thanks to Captain Crunchberry for bringing a couple extra coupons for those who didn’t have one.Continue reading "Pelican BB-Wisteria @ Pleasantville 6.12.20"
PB: 06/13 Glauc Q “The last hoo rah”
Well, not really I will be around to some degree. Know in the am there will be several things that have been "Glauc Q specials" from the past.. Including.. some random music, ab o rama and basically a bunch of fun stuff Bitter sweet.. my heart hurts on many levels leaving you fine HIMS HopeContinue reading "PB: 06/13 Glauc Q “The last hoo rah”"
Pre-Blast The Hurt @ The Mutt 6/13/2020
As promised a few weeks ago, we will keep with spin the wheel, roll the dice, or just pick someone to Q. I know that this will scare some of you off but for those that aren't afraid, or just don't want to go to a Glen Ross workout, come and get ya some atContinue reading "Pre-Blast The Hurt @ The Mutt 6/13/2020"
Pre-Blast Saturday 06/13/2020 The Nest @ The County – Captain Crunchberry and Dauber Postiversary
Get out to The County Saturday at 0700 to celebrate Captain Crunchberry and Dauber's one year Postiversary. We are pumped up for this Co-Q and have been working on it tirelessly to ensure it runs smoothly...or is a complete debacle. Either way, you don't want to miss this opportunity to get better while we take a walkContinue reading "Pre-Blast Saturday 06/13/2020 The Nest @ The County – Captain Crunchberry and Dauber Postiversary"
Back Blast – Agony at the County – 06/11/2020
I missed the pre-blasts and back-blasts during the quarantine period. It’s good to be able to acknowledge and memorialize all of the CSAUP things we do in the morning. Weather was great. PAX participating included: Brown WaterColonel KlinkFockerTidwellCratchitMa BellJerry Maguire (R)GiseleLaunchpad (R)CochranLe PewFungiStick UpBulletin (R)Jolly Rancher (Q) Time was called at 0530 and announcements andContinue reading "Back Blast – Agony at the County – 06/11/2020"
6.13.2020 @ The FOG
PAY HEED ALL WHO ENTER, BEWARE OF THE FOG!!! When Mr. Kotter made a plea to the PAX at the Incubator Monday for someone to pick up the Q at the Fog this weekend, I couldn't not hook the man up! He's like, the realest, nicest guy out there... so, you're stuck with me. Also,Continue reading "6.13.2020 @ The FOG"
Pre-Blast 06.12.2020 PK at the Chopper (Vets)
I missed out on the last PK Q and heard that I had missed out on something great. Everyone I talked to after his last pre-blast kept talking to me about it. I do not want to make the same mistake again, so I will definitely be there for the next PK Q. Come onContinue reading "Pre-Blast 06.12.2020 PK at the Chopper (Vets)"
PB-Pelican Pleasantville Q-6.12.20
Start your weekend off right with me tomorrow. Come out to Pleasantville and bring a coupon/weight, gloves and maybe your running shoes but for sure shoes. Weather looks great! SYITG Pelican
Harbaugh’s 1-year Postiversary @ Cloverfield:6.11.2020 BB
One year ago today I showed up at The Garden. I was head locked by Frosted Tips , who had an amazing sales pitch. Show up at 5:30 am and work out with a bunch of guys. But the price was right. Oh, and after your first visit, they’ll give you a nickname. Thanks UncleContinue reading "Harbaugh’s 1-year Postiversary @ Cloverfield:6.11.2020 BB"
BB- The Station 6-11-20 Meter Maid Q
Captain Crunchberries reached out to me about Qing the Firehouse earlier in the month. It would be my first Q at the Firehouse. I modified an earlier Q that Pelican had run there. The weather was perfect compared to yesterday. I showed up early to get my board setup. We had a solid 6 forContinue reading "BB- The Station 6-11-20 Meter Maid Q"
6/10/20 Back Blast: The Abyss
Just another morning in the Ohio Valley. Muggy, humid, 79 degrees at 530am. There were talks of how good the rain would feel if we could get some. Again, a beautiful morning to get some work done. Pax: Minnow, Uncle Sam, Nice and Slow, Frosted Tips, Nino, Squid, Mr. Hat, Stick Up (Q). After theContinue reading "6/10/20 Back Blast: The Abyss"
PreBlast – The Station 6-11-20 Meter Maid Q
If you worked out today in the humidity, I have good news for you. It will be much cooler in the morning. Bring your gloves, a coupon, running shoes and a positive attitude. It will be core and run heavy. SYITG! -Meter Maid
Harbaugh: 1-year Postiversary @ The Garden: 6.11.2020
Bring a coupon. And a desire to get better. And a friend.
Tron Birthday Q At The Temple of Gloom
Hello. I will be the Q at the Temple of Gloom at The O tomorrow because it will be exactly 37 human time units since I was first brought online. But let's be honest, time is just a flat circle, a man made construct, co-opted by Big Greeting Card and Big Balloon and underwritten byContinue reading "Tron Birthday Q At The Temple of Gloom"